Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Guided Mindfulness Meditation for Sleep, Overcoming Anxiety and Stress Relief: Bundle Of Daily Beginner Meditations For Self-Healing, Insomnia, Relaxation, Panic Attacks& Depression
    Guided Mindfulness Meditation for Sleep, Overcoming Anxiety and Stress Relief: Bundle Of Daily Beginner Meditations For Self-Healing, Insomnia, Relaxation, Panic Attacks& Depression
    Guided Mindfulness Meditation for Sleep, Overcoming Anxiety and Stress Relief: Bundle Of Daily Beginner Meditations For Self-Healing, Insomnia, Relaxation, Panic Attacks& Depression
    Ebook101 pages1 hour

    Guided Mindfulness Meditation for Sleep, Overcoming Anxiety and Stress Relief: Bundle Of Daily Beginner Meditations For Self-Healing, Insomnia, Relaxation, Panic Attacks& Depression

    By Mindfulness Helpers

    ()

    Read preview

    About this ebook

    Guided Mindfulness Meditations for Sleep, Overcoming Anxiety and Stress Relief: Guided Meditation Scripts to Help You Fall Asleep Easily, Reduce Your Stress and Your Anxiety Introducing How Meditation Can Help You Overcome Insomnia, Help Your Anxiety, and Relieve Your Stress In as Little as 10 Minutes a Day! Do you Want to fall asleep easier eve

    LanguageEnglish
    PublisherJoseph Knight
    Release dateMar 30, 2020
    ISBN9781989838204
    Guided Mindfulness Meditation for Sleep, Overcoming Anxiety and Stress Relief: Bundle Of Daily Beginner Meditations For Self-Healing, Insomnia, Relaxation, Panic Attacks& Depression

    Read more from Mindfulness Helpers

    Related to Guided Mindfulness Meditation for Sleep, Overcoming Anxiety and Stress Relief

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Inner Healing Wisdom

      Oct 10, 2018

      The Gawler Cancer Foundation began out of my own personal experience with cancer and a heartfelt wish to help others with what I had learnt. It all started in 1975 when, as a young veterinarian and decathlon athlete, my life was inextricably changed

      3 min read

    • UNLIMITED

      WELCOME Everything

      Dec 28, 2021

      To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree with it; it just means we have to be willing to meet it. We temporarily suspend our rush to judgment and are simply open to what's occurring. With welcoming co

      2 min read

    • UNLIMITED

      Full-Body Breath Meditation

      Sep 24, 2019

      Full-Body Breath Meditation
      3 min read

    • UNLIMITED

      Tap Into Your Intuition

      Oct 7, 2020

      Tap Into Your Intuition
      4 min read

    • UNLIMITED

      Change Your Inner Script

      Jul 29, 2019

      Change Your Inner Script
      2 min read

    • UNLIMITED

      Chakra exploration: Part II

      Apr 11, 2018

      Chakra exploration: Part II
      8 min read

    • UNLIMITED

      Your Daily Dose Of Nourishment

      Mar 30, 2023

      Nourishment is a word that’s taken for granted these days, but what does it truly mean? Take it from someone who aims to achieve nourishment in all aspects of life, it can be found in almost anything. I believe that leading a life of balance, fulfilm

      1 min read

    • UNLIMITED

      OM In 30 Seconds

      Oct 20, 2022

      Five self-myofascial release techniques to relieve hip tension. Restore flexibility, reduce tension and give your body an inner hug with these simple tips. Hip Release Without Stretching, Page 38 Support your local yoga studio! Inside, we’ve profiled

      1 min read

    • UNLIMITED

      The Happiness Explorer

      May 1, 2023

      The Happiness Explorer
      2 min read

    • UNLIMITED

      Symphonic Healing

      Feb 7, 2020

      Symphonic Healing
      4 min read

    • UNLIMITED

      Empowered Rest

      Mar 30, 2023

      Empowered Rest
      4 min read

    • UNLIMITED

      Dream happy, SLEEP HAPPY

      Jul 30, 2020

      Dream happy, SLEEP HAPPY
      1 min read

    • UNLIMITED

      Manifesting Magic In 2021

      Dec 20, 2020

      I’m a big believer in putting what you want out there by having an abundance mindset. It’s worked well for me over the years, surprising me time and time again. And what better way to approach 2021 and the start of a new year. Good digital editor Hem

      2 min read

    • UNLIMITED

      Bathed In Sound

      Jul 6, 2021

      Bathed In Sound
      5 min read

    • UNLIMITED

      Four Ways To Explore Gratitude

      Oct 26, 2021

      How do your physical senses recognize and experience beauty? Explore how you notice something lovely today. What part of that process sparks gratitude? Write or draw about that beauty. Notice the good ideas you have today, in any area of your life—a

      1 min read

    • UNLIMITED

      Pressure POINTS

      Jan 19, 2020

      Pressure POINTS
      4 min read

    • UNLIMITED

      Reiki-Infused Yoga

      May 19, 2022

      Reiki-Infused Yoga
      3 min read

    • UNLIMITED

      Why Learn pranayama?

      Jul 16, 2021

      Why Learn pranayama?
      4 min read

    • UNLIMITED

      It's On The Cards…

      Feb 13, 2020

      It's On The Cards…
      3 min read

    • UNLIMITED

      Why Meditate?

      Apr 1, 2019

      Why Meditate?
      3 min read

    • UNLIMITED

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • UNLIMITED

      Stress Busters

      Mar 19, 2020

      We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted

      3 min read

    Related categories

    Reviews for Guided Mindfulness Meditation for Sleep, Overcoming Anxiety and Stress Relief

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Guided Mindfulness Meditation for Sleep, Overcoming Anxiety and Stress Relief - Mindfulness Helpers

      Morning Meditation

      I am open to the possibilities of the universe.

      We begin today with a meditation to energize you and awaken your senses to the world in the first part of the day.

      Now is the time to harness the world’s energy and awaken your mind and body to approach each task methodically and with purpose. You can begin this meditation lying down before you rise for the day, or in a seated position. Settle comfortably in either position, close your eyes and focus on the breath as you take in the special energy of the morning.

      On this new day, notice the quality of morning light and sounds that are unique to this time of day.

      Take a moment to be aware of these morning features and all that is experienced in the present moment. Let your thoughts come and go easily and with awareness of them, not trying to steer them or push them away.

      Just be aware without resisting anything.

      Notice if there is lingering sleepiness or fatigue from the previous night as you take some deep and energizing breaths taking in the energy of morning:

      Fill your lungs with air as you inhale....two...three...and relax the body as you exhale...two...three

      Inhale ...two...three and let go of any sleepiness as you exhale...two...three

      Take a nice deep breath, deep into your belly...two...three and relax your belly as you exhale...two...three

      Continue breathing slowly and deeply, and with each breath, fill your body with energy.

      Inhale....two...three...and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Inhale ...two...three and exhale...two...three

      As you breathe, rid your body of any negativity or tension you might be feeling on the exhale.

      Inhale....two...three...and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Focus on your breathing now and your intake of good energy, feeling more energy with each breath you take in.

      Inhale....two...three...and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Inhale ...two...three and exhale...two...three

      As you breathe, you will feel yourself becoming more awake as you prepare your body to rise and shine and begin to move.

      Allow some attention to the light now - the sun’s light and energy and notice the sensation this attention to light brings to you, allowing the light energy to fill your body.

      Now focus on your center and imagine that the light filling your center is like an orb of energy at your core, filled with the energy of morning. Keep your attention there as you breathe and imagine this light pulses and radiates energy and warmth.

      Feel this energy as it moves throughout your body.

      Now feel the muscles in your hands and fully stretch your fingers...then slowly curl them into fists.

      Squeeze and then unfurl them loosening your hands and relaxing them. Rub them together, generating warmth in the palms of your hands, curl and unfurl them, spreading the warmth to your fingertips.

      Inhale....two...three...and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Gently circle your wrists and then extend your arms opening your elbows…. now slowly circle your shoulders to open your chest as you inhale…breathing methodically as you move…

      Inhale....two...three...and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Feel the surge of warmth in your shoulders and neck tilting your chin toward your chest and then back; feel the warmth moving down your arms and to the tips of your fingers.

      Allow this warmth to spread through the rest of your body and let it awaken your legs.

      Roll your feet at the ankles, circle them around and around, and around and around again, flexing your toes and relaxing them...flex and relax...flex and relax.

      Tense the muscles on the backs of your legs at the calves...and now at the thighs, feeling the warmth and energy course through your legs.

      Resting your hands at your sides now, focus on the muscles in your legs and feel the energy you are taking in reach the length of your legs.

      Allow yourself to awaken more and fill with energy as you continue to breathe in and out...Stretch your arms up high above your head and lower first your right arm and then your left arm on the exhale.

      Repeat this action with your arms three times:

      As you inhale raise both arms...exhale lowering the right arm inhale...then exhale lower the left arm

      As you inhale raise both arms...exhale lowering the right arm inhale...then exhale lower the left arm

      Once more: As you inhale, raise both arms...exhale lowering the right arm and inhale... then exhale lower the left arm...

      Allow this energy to course through your body from your fingertips and, as you lower your arms, feel it move downward and into your thighs…to your knees and calves and down to the soles of your feet. Feel the contact that your feet make with the floor, feeling the soles of your feet planted firmly there and through that feel the energy of the earth. Allow this energy to be absorbed through your feet and into your legs toward your core.

      Begin to move your legs with this energy…bending your knees and then circling your ankles getting ready to stand.

      Move into a standing position now with your feet planted firmly about the width of your shoulders apart. Letting the energy move up through your whole body and right to the top of your head then back down through your body to the floor.

      Now breathe in as you raise first your right arm as high as it will go stretching up and reaching with your fingers extended. Exhale and lower this arm to your side. Inhale again as you reach the left hand up and reach in the same way with the fingers extending…now exhale as you bring the left arm to your side.

      Alternating arms, repeat this action:

      Inhale reach, extend, stretch…. exhale lowering the arm to your side; inhale reach, extend, stretch….exhale lowering the arm to your side;

      Inhale reach, extend, stretch…. exhale lowering the arm to your side; inhale reach, extend, stretch…. exhale lowering the arm to your side;

      Inhale reach, extend, stretch…. exhale lowering the arm to your side; inhale reach, extend, stretch…. exhale lowering the arm to your side;

      Now relax with your arms at your sides…

      Inhale....two...three...and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Inhale ...two...three and exhale...two...three

      Be aware of your whole energized body…Focus for a moment on your breathing and how your breaths move in and out of your

      Enjoying the preview?
      Page 1 of 1