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    Great Food for Kids: Delicious Recipes & Fabulous Facts to Turn You into a Kitchen Whizz
    Great Food for Kids: Delicious Recipes & Fabulous Facts to Turn You into a Kitchen Whizz
    Great Food for Kids: Delicious Recipes & Fabulous Facts to Turn You into a Kitchen Whizz
    Ebook392 pages1 hour

    Great Food for Kids: Delicious Recipes & Fabulous Facts to Turn You into a Kitchen Whizz

    By Jenny Chandler

    ()

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    About this ebook

    Children can learn valuable and rewarding cooking skills with this collection of fifty recipes for family-friendly foods.

    Ideal for children aged seven up, this book allows kids to put a tasty dinner on the table (with a bit of help from a grown up for the first few years) and gives them a few exotic dishes for showing off.

    With easy-to-follow recipes, step-by-step photographs, colorful illustrations, and fun facts about food, this cookbook will appeal to any kid interested in learning to cook delicious and nutritious dishes.

    The recipes span breakfast favorites (like homemade granola and scrambled eggs), tasty snacks (including guacamole, hummus, and pita chips), and plenty of dishes for lunch and dinner—soups, stews, stir-fries, pastas, grilled salmon and steak, and more.

    Helpful tips, such as how to shop and what to do with spices, along with practical instruction on cooking techniques round out this comprehensive and inspiring book.
    LanguageEnglish
    PublisherOpen Road Integrated Media
    Release dateMay 9, 2017
    ISBN9781681883106
    Great Food for Kids: Delicious Recipes & Fabulous Facts to Turn You into a Kitchen Whizz
    Author

    Jenny Chandler

    Jenny Chandler is a cookery teacher and food writer based in Bristol. She trained at Leith’s School of Food and Wine where, after a decade of cheffing on sailboats and distant shores, she now works as a visiting lecturer. Jenny also teaches both adults and children at a number of other venues including Borough Market, The Bertinet Kitchen and various primary school classrooms.  In 2016 Jenny was nominated  The United Nations FAO European Ambassador for the International Year of Pulses, and she continues working to promote plant-focused diets with their undeniable environmental and health benefits. She leads the Forward Food Campaign workshops for The Humane Society International UK, working with catering industry chefs to create more sustainable menus, putting more plants on plates. Jenny has previously published five cookbooks with Pavilion, including Pulse and Cool Kids Cook.

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      Book preview

      Great Food for Kids - Jenny Chandler

      The Kids’ Intro

      Cooking is one of the most useful, rewarding, and fun things that you’ll ever learn to do. Whether you hope to become a rocket scientist, play football, teach music, or win an Olympic gold medal, one thing’s for sure, you’ll always have to eat. When you can make your own food, the whole business of eating becomes much more exciting and enjoyable.

      Food is so important; it’s not just about grabbing a snack every time you feel bored or even feeling full at the end of a meal, it’s about fueling your body with the right food so that it runs like a well-oiled engine. When you’re young, the body has so much to do; you’re constantly learning, growing, and running circles around all the adults in your life. You’ve probably heard people say you are what you eat, and it’s pretty true. If you eat lots of junk food and sugar, you won’t have as much strength and drive to do all the challenging things in life. Don’t worry, this certainly isn’t a diet book: it’s not full of strict rules to follow, but there will be plenty of healthy food facts along the way.

      Being adventurous in the kitchen gets you trying lots of different ingredients, and the more variety we have in our diets the better. Every fruit, vegetable, fish, or whatever else you choose to put on your plate has a different mix of the vital calories and nutrients that we all need. So, get out there tasting and discovering new foods and eat to thrive, not just to survive.

      The great thing about cooking is that once you’ve mastered a technique you can create all sorts of variations. Start with a simple key recipe, then move on to the other suggestions in this book and finally, once you’re really confident, add your own touches too. A meatball could be Italian-style with spaghetti, Moroccan-style with couscous, or Vietnamese-style with a spicy dipping sauce. It’s up to you to decide. There are plenty of options and ideas for many of the recipes in the book; that’s because we don’t all like the same things and so you can tailor-make a dish to suit you, your family or friends.

      As well as enjoying yourself, when you prepare a meal you’ll earn lots of brownie points around the house too. Grown-ups love to have a day off, or in some cases they might not be well enough or have the time to cook, so this is your moment to step in and shine. Imagine inviting your friends over for a meal you’ve cooked: with a bit of practice you’ll be able to. Just remember to let an adult know when you plan to cook and don’t leave the kitchen looking like it’s a disaster zone or you might not get invited back!

      You may start out needing quite a bit of adult help with some of the recipes, but you’ll soon be cooking up a storm. Be sure to read the safety pages: cooking can be dangerous if you’re not on the ball.

      This book is filled with real dishes, not children’s food: stuff that you’ll still love making when you’re a teenager, a student, and for many years to come. So what are you waiting for?

      Let’s get going with some REAL COOKING.

      And a Few Words for the Adults

      Great Food for Kids aims to inspire and teach children around the seven-to-thirteen age group, although there’s nothing to stop you from making the recipes with younger siblings or even using the book for some inspiration yourself.

      Learning to cook at a young age has so many benefits: it instills a love of real food that can last a lifetime and provides the building blocks of a vital skill that many adults sadly still seem to lack. Understanding where food comes from, and the difference between processed junk and home-cooked meals, helps create healthy eating habits. It’s also fun, and a perfect time to engage and share a common interest with a child.

      Children are often hesitant to try unfamiliar ingredients, which is not surprising; we are hardwired to be suspicious of new foods. Our hunter-gatherer ancestors didn’t want their kids tasting every berry they came across; it was a matter of survival. Thankfully, as we grow up our inquisitive nature, along with peer pressure and a more relaxed attitude towards eating, usually takes over. It’s in our interest to eat a really varied diet. Time and time again I see kids overcoming their fears and hang-ups about a certain food when they prepare it themselves. Including a new ingredient in a familiar mix is an excellent way to start; such as zucchini in a stir-fry, or beets in an ever-popular chocolate muffin.

      Most recipes in this book have a simple basic version allowing kids to learn a technique. Once they are familiar with the technique, then it’s great to move on to a variation. This builds confidence and independence as they begin to go it alone. Once a child can make The Cake they can transform the result with some minor tweaks: they’ve mastered the recipe; have the right cake pan; they know it will work.

      The emphasis of this book is on tasty dishes that children and their families will enjoy eating together rather than elaborate party food. There are some treats, because children love to bake sweet things; but there are many more healthy dishes too: it’s about building a balance without creating any sense of deprivation.

      Children will require different levels of help and supervision depending on their age, their familiarity with the kitchen environment (I’ve met nine-year-olds whose kitchen skills would put many an adult to shame), and the particular dish they’re cooking. For this reason I’ve not graded the recipes by difficulty; only you can gauge how much assistance your young cook might need. You may begin by cooking the recipes with your child but try to give them some ownership of the dish, allowing them to choose variations and encouraging them to taste and season the food.

      When we invite children to help with shopping, to enjoy cooking, and to take pride in their results, they’ll not only become more adventurous with their choices, they will relish their food too.

      BE SAFE

      Read through the recipe with the cook and work out where they may require assistance. Knives, heat, and electricity all pose real dangers but by familiarizing yourself and your child with the blue Getting Started pages you can create a safe environment. Always be on hand when kids are cooking; you never know when they will need you.

      GETTING STARTED: SAFETY FIRST

      There seem to be lots of rules, but once you’re in the habit of working safely in the kitchen you won’t need to read them every time.

      ALWAYS LET AN ADULT KNOW WHEN YOU’RE PLANNING TO COOK.

      Cooking can be great fun, but there are plenty of potential hazards. Have a good look at the recipe before you start. Together you can work out, depending on your age and experience, how much help or supervision you will need when using sharp, hot, or electrical equipment.

      When you see this symbol in a recipe:

      it means beware – time to call an adult to help.

      KEEP CLEAN AND TIDY

      Always WASH YOUR HANDS before you begin. Germs can contaminate your food and make people ill.

      TIE BACK LONG HAIR; it can get in the way or, worse still, end up in the food.

      WEAR AN APRON when stirring and frying. It will keep your clothes clean, as well as protect you from hot splashes.

      CLEAR THE WORK SURFACE so that you can be really focused.

      GET EVERYTHING YOU NEED READY for the recipe: that’s all the equipment and every ingredient. There’s nothing worse than finding that you’re missing a vital piece of the puzzle once you are halfway through.

      WASH CHOPPING BOARDS, EQUIPMENT, AND HANDS BETWEEN JOBS and wash especially well after preparing raw meat and fish.

      KEEP A BOWL NEXT TO YOU AS YOU WORK for all your scraps and trash. You’ll feel organized and calm. Empty the bowl into the trash can when you’ve finished.

      WIPE UP ANY SPILLS OFF THE FLOOR, or your kitchen can become like an ice rink.

      Don’t forget to CLEAR AND CLEAN UP PROPERLY.

      Make sure that there is an adult nearby when you see the !!! sign, as you may need some help.

      WATCH THE HEAT

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