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    FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)
    FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)
    FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)
    Ebook356 pages1 hour

    FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)

    By Bobby Parrish and Dessi Parrish

    4/5

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    About this ebook

    Simple and delicious recipes are in high demand, and FlavCity is positioned as a food authority due to their massive media platform. Good content always wins out, and the authors' recipes are mouth-watering and approachable for even the most nervous cook. FlavCity is about Bobby and Dessi, two passionate home cooks who just want to hook you up with tasty, healthy recipes. This book will have 50 recipes.
    LanguageEnglish
    PublisherMango
    Release dateDec 1, 2020
    ISBN9781642504859
    FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)
    Author

    Bobby Parrish

    Bobby Parrish is a passionate home cook who learned to cook the best way he knew how: his mom’s kitchen. He auditioned to be on Food Network Star and when they rejected his application, Bobby decided to start a YouTube channel instead. Four years and hundreds of thousands of fans later, Bobby's hard work and love for food paid off, and it seems the Food Network may have made a mistake!

    Read more from Bobby Parrish

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    Reviews for FlavCity's 5 Ingredient Meals

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    • 5/5
      I dont know much about Falv city. I seen bobie on youtube. Notice many young people mock him. I was a Sergeant in the military. If your seen by many you will get haters who are jeloice. Listen FDA allows lots of harmful posins in our food. With out some one like Bobbie Parrish more illness will follow. I know Bobbie is quite Famous. He can not let everyone in the world contact him. I got a few questions though. Lots of his videos are before the plan to put mRNA in our food? Would also like to know. He promotes Cows milk? About the growth Hormones that would be there? Is there a medical problem for this?
    • 5/5
      I've made about half the recipes in this cookbook and most are amazing and so easy to make! Absolutely LOVE this cookbook!

    Book preview

    FlavCity's 5 Ingredient Meals - Bobby Parrish

    by

    by

    50 Easy & Tasty Recipes Using

    the Best Ingredients

    from the Grocery Store

    Bobby Parrish and Dessi Parrish

    Coral Gables

    Contents

    Introduction

    Shopping Tips

    Pantry Staples

    Baking Pantry Essentials

    Store-Bought Flavor Bombs

    Thrive Market

    Breakfast All Day

    Carnivore Style

    Comfort Food

    Dessi’s Paleo Sweets

    Happy Hour

    Under the Sea-Food

    It’s all About That Broth

    Bobby Approved App

    Keto Meal Prep by FlavCity

    Thank You

    Allergen Index

    About the Authors

    Introduction

    Raise your hand if you spend too much time in the grocery store staring at the wall of pastas, condiments, and cooking oils wondering which ones are the best. This cookbook is for you. It contains all my shopping knowledge along with over fifty epic recipes that use the best ingredients and products from the grocery store. Grocery shopping and cooking are my two big passions in life. If you follow me @flavcity on social media, you know this. So I thought it would be fun to not only teach you how to cook really easy and tasty meals using five ingredients, but also how to navigate the grocery store and choose the best items to cook with.

    It amazes me how much garbage is out there! I mean, seriously—have you read the ingredients on some of these products? And how many of them are in your pantry and fridge right now? I’m going to school you on every single aisle in the grocery store and help you locate the major ingredient offenders to stay away from. Spoiler alert! These ingredients are in the majority of items from the middle aisles of the store. You’re also going to learn how to take some truly amazing products that have best-in-class ingredients and make super easy and healthy recipes at home. These recipes are easy enough that anyone can make them. Yes, everyone. That was the reason I wanted to write this book. I believe the key to overall health is cooking your own meals and knowing exactly what goes into your body, along with a few workouts per week; if you do that, nothing can stop you!

    I really think this book is one of a kind, combining expert shopping tips that I have learned while making hundreds of grocery haul videos on the FlavCity YouTube channel along with recipes that have monster flavor with minimal ingredients and effort.

    We just launched the Bobby Approved app. I highly suggest giving it a try. It has all of my shopping knowledge, a detailed breakdown of every aisle in the store, and a bar code scanner that tells you if a product is Bobby Approved. Search for the app in the App Store and Google Play Store.

    Quick Reference Icons:

    FlavCity changed the way I read labels! I dreaded reading labels before. I never paid attention to the added sugars, natural flavors, or types of oils, and didn’t understand what expeller pressed meant! Thanks to FlavCity, reading labels is much easier now and takes less time.

    —Mariam A.

    Shopping Tips

    How to Navigate the Grocery Store Like a Boss

    This book is loaded with shopping tips that will change the way you navigate the grocery store. Here are some general shopping guidelines before you get into recipes and detailed grocery tips. Keep in mind, I have hundreds of grocery haul videos on YouTube, including hauls from Costco, ALDI, Trader Joe’s, Whole Foods, Walmart and more! If you ever have a question, search FlavCity + XYZ on YouTube.

    The Middle Aisles

    This is the scariest part of the grocery store—prepackaged foods, sauces, snacks, breads, and more, loaded with inflammatory plant-based oils, nasty preservatives, added sugar, artificial flavors, gluten, and more. But once you learn how to shop, which I will teach you, you will be able to avoid all that stuff and focus on the Bobby Approved products that are made with best-in-class ingredients.

    This book Is 100% Gluten Free

    Not because I’m allergic, it’s because gluten is inflammatory, and we keep a keto and paleo house for the most part. If you want the best bread at the store, go for organic and sprouted bread. Search FlavCity bread on YouTube to learn lots more! There are lots of garbage gluten-free products at the store. I will show you how to choose the best-quality, most nutrient-dense items.

    Processed Oils

    Stay away from any product that uses canola, soybean, corn, sunflower, or safflower oil. These are highly processed oils that are usually made from GMO crops and are very inflammatory. The problem is most ready-bought items use these oils, and the reason is because they are cheap! You will notice that I only cook with avocado, virgin coconut, and olive oil, and the Bobby Approved products used for these recipes contain only the best oils and other ingredients. Search FlavCity cooking oil on YouTube for lots more information.

    Cane Sugar Is the Devil!

    It not only makes us fat, but it also kills good gut bacteria and is inflammatory. It’s amazing what happens to your body when you stop eating sugar along with other inflammatory foods. You start to lose weight and feel great! I have a fantastic video about the most inflammatory foods at the store. Search FlavCity inflammation on YouTube. There are incredible paleo sweeteners like maple syrup and honey, and keto sweeteners like monk fruit. These are the types of sweeteners we use in this book and what you want to have in your pantry. Search FlavCity sweeteners on YouTube. These videos have loads of information.

    Produce

    I highly advise you to buy organic produce when it comes to the dirty dozen. These fruits and veggies are some of the most highly sprayed crops and scary levels of chemicals persist even after washing them!

    (Check out EWG.com, they have excellent information of this topic.)

    Dirty Dozen plus One

    1.Strawberries

    2.Spinach

    3.Kale

    4.Nectarines

    5.Apples

    6.Grapes

    7.Peaches

    8.Cherries

    9.Pears

    10.Tomatoes

    11.Celery

    12.Potatoes

    13.Sweet bell peppers

    Clean Fifteen

    1.Avocados

    2.Pineapples

    3.Frozen sweet peas

    4.Onions

    5.Papayas

    6.Eggplants

    7.Asparagus

    8.Kiwis

    9.Mangos

    10.Cabbages

    11.Cauliflower

    12.Cantaloupes

    13.Broccoli

    14.Mushrooms

    15.Honeydew melons

    Pantry Staples

    Savory Pantry Essentials

    Here are the pantry staples you will need to make the recipes in this cookbook. I think we can all agree that cooking fats, vinegar, salt, pepper, etc. don’t count as one of the five ingredients. It’s really amazing what you can create with these pantry items, a few fresh things, and a store-bought Bobby Approved product. It’s culinary magic!

    Baking Pantry Essentials

    Dessi is the baker in the family, and I wanted to make sure she shared a bunch of her sweet recipes in this book. For the most part, Dessi’s recipes are paleo, and always gluten-free. Here are the pantry essentials you will need to stock up on to make her yummy dessert recipes.

    100% Grass-Fed Ghee

    Ghee is like butter, but even better! Make sure it’s 100% grass-fed. I don’t want any GMOs in your kitchen!

    Butter

    When it comes to butter, go for unsalted Kerrygold.

    Baking Soda

    Nothing fancy here. Any type will do.

    Pure Vanilla Extract

    No imitation vanilla. The real deal!

    Virgin Coconut Oil

    Virgin coconut oil is a one-to-one replacement for any fat in sweet or savory recipes. Stick with unprocessed virgin oil.

    Salt

    Celtic Sea Salt® or Himalayan pink salt.

    Store-Bought Flavor Bombs

    There’s no way to make epic five-ingredient meals without a little help from store-bought products. There are some incredible products in this book made with best-in-class ingredients that deliver massive flavor. That’s why I call them flavor bombs. They totally elevate a dish with no effort at all. I am talking about simmer sauces, curry pastes, enchilada sauces, BBQ sauces, condiments, and more. Traditionally speaking, these products are loaded with crap I would never want you to put in

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