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    Clean Eating Recipes for Weight Loss
    Clean Eating Recipes for Weight Loss
    Clean Eating Recipes for Weight Loss
    Ebook130 pages1 hour

    Clean Eating Recipes for Weight Loss

    By Florence Christian

    ()

    Read preview

    About this ebook

    Clean Eating means whole food or Real food. Clean Eating focusing on Healthy Foods. So you will try clean eating recipes of my book and eat clean be happy and eat clean and be lean.
    LanguageEnglish
    PublisherLulu.com
    Release dateMay 16, 2017
    ISBN9781365967948
    Clean Eating Recipes for Weight Loss

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      Book preview

      Clean Eating Recipes for Weight Loss - Florence Christian

      Clean Eating Recipes for Weight Loss

      By

      Florence Christian

      Copyright Notice

      No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author.

      Disclaimer/ and or Legal Notice

      The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions.

      This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organizations are unintentional.

      All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorized their presence here, this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.

      Always consult your doctor or physician before you begin any diet or weight loss program. We are NOT LIABLE for losses or damages which may result through the use of the information, products and services presented on this Book.

      Preface

      Clean Eating means whole food or Real food. Clean Eating focusing on Healthy Foods. So you will try clean eating recipes of my book and eat clean be happy and eat clean and be lean.

      Pumpkin Pie Oatmeal - Clean Eating

      Ingredients

      1⁄4 cup low-fat milk

      6 tablespoons water

      1⁄4 cup old fashioned oats

      1 pinch cinnamon

      1 pinch nutmeg

      1⁄8 cup canned pumpkin, unsalted

      1⁄8 cup sliced almonds

      stevia, to taste (or any other Clean-Eating approved sweetener) (optional)

      1⁄8 cup water

      1⁄2 scoop vanilla protein powder (15 g)

      Directions

      In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.

      Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.

      Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.

      Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.

      Pour protein powder mixture over oatmeal and serve.

      Coco-Cocoa Fudge - Clean Eating

      Ingredients

      1⁄2 cup coconut butter

      1⁄2 cup raw organic honey (or use a little of each to equal 1/2 cup) or 1⁄2 cup pure maple syrup (or use a little of each to equal 1/2 cup)

      1 teaspoon pure vanilla extract (optional)

      1⁄2 cup cacao (no sugar added) or 1⁄2 cup cocoa powder (no sugar added)

      Directions

      Using a spoon, blend the coconut butter with the honey or syrup ad mix well. (If the coconut butter is too hard, place it in an ovenproof container and set it in a 250 degree oven for a few minutes until softened).

      Add the vanilla extract, if desired.

      Stir in the cacao or cocoa powder. Mix until smooth.

      Pour into an 8x8 inch pan and refrigerate until firm.

      Cut into 16 pieces and keep cool

      NOTE: You can also use this mixture as FROSTING! Simply use it before refrigeration and it will spread easily!

      Salmon and Asparagus Pasta - Clean Eating

      Ingredients

      8 asparagus spears, cut into chunks

      4 ounces penne pasta, whole wheat (can use regular)

      1 cup low-fat ricotta

      1⁄4 cup lemon juice

      1⁄4 cup pasta water, reserved

      4 salmon fillets, cooked and flaked (about 1 lb)

      salt and pepper, to taste

      Directions

      Blanch asparagus (to save time, blanch in a colander placed in the pasta water as it boils), then run under cold water to stop the cooking process.

      Broil pasta.

      Meanwhile, in a large bowl, combine ricotta, lemon juice and, once pasta is done, water.

      Toss with asparagus, pasta, salmon salt and pepper.

      Strawberry Granola Crunch - Clean Eating

      Ingredients

      1 cup roasted cashews

      1 cup roasted almonds

      2 cups old fashioned oats

      1 tablespoon cinnamon

      1 cup fresh strawberries (tops removed)

      1⁄2 cup honey

      1 tablespoon vanilla

      1 cup dried cranberries

      Directions

      Preheat oven to 325°F Line a baking sheet with parchment or silpat.

      Place the nuts into a small food processor and pulse to crumble (if you don't have a food processor, you can use a Ziploc bag and a rolling pin).

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