Cure Yourself The Natural Way: 85 Naturopathy Treatments to Overcome Diseases

Indian Naturopathy

Naturopathy, as an age old healing method, was very much in practice in India when drugs and technology were not much in vogue. Nature provided all the elements, within the range of the natural foods, which man needed in the way of nutrient and medicine. Thus, the healing power by naturopathy was nothing new to the Indian tradition. In Indian homes, home remedies have always come before the even doctor’s medicines. This clearly portrays the sheer importance of naturopathy as a trustworthy alternative treatment procedure in ancient India. With passing time, Indian naturopathy gained contour as one of the important health care systems in India, famed for its side effect less treatment.

The root of naturopathy as a treatment process is steeped in the antiquities. The origin of naturopathy could be traced right to Vedic period wherein dietary discipline (Pathya and Ahara) and the principles of health (Swastha Vurtha) described in ayurveda have branched out and developed in the form of today’s naturopathy. Vedic tradition believed that it is nature, which cures, not the physician and the Vedic culture of ancient India highlighted the use of natures foremost healing agents, water, air, earth and sun which indeed forms the basic crux of naturopathy.

The entire philosophy of naturopathy is thus based upon three basic principles. The first principle of naturopathy believes that all diseases are due to the accumulation of toxins and waste materials in the human body. Thus the therapeutic principle of naturopathy in this case refers to the application of various methods to clear the human system from these toxins and accumulated wastes.

The second principle of naturopathy is again further elaboration of the first principle. According to the second principle when toxins accumulate in the body, the various organs of the body gets over exercised while clearing the toxin off the body. It is when this harmony of internal body organ is disturbed then germs multiply and cause disease. Application of medicine, high dose drugs and vaccines to suppress the symptom of the diseases further aggravates the disease while subduing the symptoms.

The third principle of naturopathy is somewhat a solution of the problems that the first and second principle states. According to the third principle of naturopathy, the human body is equipped with a unique self-healing mechanism, which brings back the body to normal conditions of health, if proper natural methods are used to assist the system to function properly.

The therapeutic practice of naturopathy is based on the principle of naturopathy. Naturopathy believes that the body possesses an inherent ability to heal thyself; all the healing powers are within one’s body, hence people actually fall ill only when they go against nature. The therapeutic use of naturopathy or the healing power of nature therefore corroborates nearly all the healing techniques in alternative medicine. The basic healing theory of naturopathy is based upon the fact that human being is born healthy and can stay healthy by living in accordance with the laws of nature. To support healthy living and indeed to say no to diseases, Indian naturopathy has described certain nature’s way; thus, thorough rest, fasting, water therapy, mud therapy, aromatherapy, message therapy, sleep therapy, acupressure, etc an ailing body can purify and recoup itself

Trusted for its side effect less treatment naturopathy as a health care system has gained importance. The naturopathic centers as the therapeutic centers have mushroomed in large numbers to provide naturopathic treatment especially in the metropolitan cities in India. Most of them follow a similar routine for treating the common ailments. Whether it is the treatment that suits the more spiritually inclined, with yoga and meditation forming an important part of the day’s routine, or more modern equipment like saunas and whirlpool baths that take one’s fancy, one can choose from many naturopathy centers in India to restore health.

Naturopathy Therapy

Naturopathy Therapy, as an age old healing method, was very much in practice in India when drugs and technology were not much in vogue. Nature provided all the elements, within the range of the natural foods, which man needed in the way of nutrient and medicine. Thus, the healing power by naturopathy was nothing new to the Indian tradition. In Indian homes, home remedies have always come before the even doctor’s medicines. This clearly portrays the sheer importance of naturopathy as a trustworthy alternative treatment procedure in ancient India. With passing time, Indian naturopathy gained contour as one of the important health care systems in India, famed for its side effect less treatment.

Raw Juice Therapy

Raw juice therapy which is also known as juice fasting is a method of treatment of ailments through an exclusive diet of juices of fruits and vegetables. This therapy is considered the most effective way to restore health and revitalise the body. In Raw juice therapy, the eliminative and cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly removed. Digestion of food and the utilisation of nutrients are greatly improved in this therapy. An exclusive diet of raw juices of fruits and vegetables results in much faster recovery from diseases and more effective cleansing and regeneration of the tissues than the fasting on pure water.

Raw juices of fruits and vegetables are very rich in vitamins, minerals, enzymes and natural sugars. They exercise advantageous effect in normalising all the body functions. They supply needed elements for the body's own healing activity and cell regeneration, thereby speeding the improvement. Alkaline elements in raw juice is highly beneficial in normalising acid-alkaline balance in the blood and tissues as there is over acidity in most conditions of ill-health. Calcium, potassium and silicon in raw juice help in restoring biochemical and mineral balance in the tissues and cells, thereby preventing premature ageing of cells and disease. Raw juices contain certain natural medicines, vegetal hormones and antibiotics. For instance, string beans are said to contain insulin-like substance.

Sleep Therapy

Sleep therapy in naturopathy is a vital element in man's mental as well as physical life, since the loss of sleep exerts seriously detrimental effects upon the nervous system. This involves a periodic rest of the body, which is absolutely essential for its efficient functioning.

Abstaining from sleep for longer periods may cause intense psychological changes such as loss of memory, irritability, hallucination and even schizophrenic manifestations. Sleep is the indispensable condition to the recuperation of energy.

Massage Therapy

Massage therapy in Naturopathy is a therapeutic cure to many diseases. It involves the scientific manipulation of the soft tissues of the body. If correctly done on a bare body, it can be highly stimulating and refreshing. Massage therapy dates back as far as 400 B.C., when the great Hippocrates, the father of medicine, employed massage and manipulation in healing his patients. Since then it has been used as a mode of treatment for many ailments and it has restored many a sufferer to health and vigour.

Mud Therapy

Mud therapy has been regarded as an effective remedy to several diseases in ancient times as well as the middle ages. In modern times, it again came into eminence as it was discovered to have remarkable effects to refresh, enliven and vitalise the human body; especially during the night. The forces of earth have remarkable effects upon the human body, especially during the night. It is believed that for wounds and skin diseases, application of clay or moistened earth was the only true natural cure.

Fasting Therapy

Fasting therapy is one of the most ancient customs. This is nature’s oldest, most effective and yet least expensive method of treating diseases, recognised as the achievement of natural healing. Throughout medical history, it has been regarded as one of the most dependable curative methods. It refers to complete abstinence from food for a particular period pertaining to a specific purpose. The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. The majority of people eats too much and follows sedentary occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive organs and clogs up the system with impurities or poisons. Digestion and elimination become slow and the functional activity of the whole system gets deranged. Every disease can be healed by only one remedy - by doing just the opposite of what causes it, that is, by reducing the food intake or fasting. By depriving the body of food for a time ,the organs of elimination such as the bowels, kidneys, skin and lungs are given opportunity to expel, unhampered, the overload of accumulated waste from the system. Thus, fasting therapy is merely the process of purification and an effective and quick method of cure.

Bath Therapy

Bath therapy is a valuable therapeutic agent since time immemorial. In all major ancient civilisations, bathing was considered an important measure for the maintenance of health and prevention of disease. Water has been regarded as an important remedial agent to several diseases such as diarrhoea, ulcerative colitis, fever, jaundice, constipation, and other such ailments. The ancient Vedic literature in India contains numerous references to the efficacy of water in the treatment of disease. There are numerous spas and Bads in most European countries where therapeutic baths are used as a major healing agent. Water exerts valuable effects on the human system. It equalises circulation, boosts muscular tone and helps in digestion and nutrition. It also tones up the activity of perspiratory gland and in the process eliminates the damaged cells and toxic matter from the system.

The common water temperature chart is; cold 10 degree Celsius to 18 degree Celsius, neutral 32 degree Celsius to 36 degree Celsius and hot 40 degree Celsius to 45 degree Celsius. Above 45 degree Celsius, water loses its therapeutic value and is destructive. There are several types of Bath therapy which helps in curing gastritis, hyperacidity, indigestion, jaundice, constipation, diarrhoea, dysentery, bronchitis, pleurisy, pneumonia, fever, cough and so on. The various types of bath therapy are enema, cold Ccompress, heating compress, hip bath, spinal bath, full wet sheet pack, cold foot bath, steam bath, immersion bath and Epsom salt bath. These bath therapies are an effective method of cure to several ailments. There are certain methods, duration and process which are to be followed in each therapy.

Diet Therapy

Diet is a very important part of living and a nutritious diet helps keeping new diseases from affecting the body. Ayurveda suggests that only a balanced diet is not sufficient for good health. It recommends that specific bodily conditions require specific diets. It looks at diet as an alternative therapy and treats the body as a combination of three different factors called vata, pitta and kapha. These factors represent air, fire and water respectively. A healthy boy is one in which the three elements are perfectly balanced which can be achieved through diet. When any one of the elements is disturbed the body becomes prone to diseases, correcting the diet can cure it.

Principles of Naturopathy

Naturopathy is a holistic health care system which has its roots deeply seated in the ancient cultural heritage of India. The body has natural abilities to resist diseases and to heal itself- this very concept of naturopathy gains diction amidst the principle of naturopathy.

Naturopathy believes in the principle of five elements of nature - earth, sky, fire, water, and wind. These five elements form the contour of the naturopathy treatments as these are the source of energy and helps in the treatment. According to the principle of naturopathy therefore, addressing the root cause of ailment and eliminating the root cause is necessary for a healthy body. The principle of naturopathy thus focuses on naturally-occurring and minimally-invasive methods, trusting to the healing power of nature.

According to the principle of naturopathy, 'Pran' is the vitality force. The holistic treatment procedure therefore aims at providing Pran or life force to the body by protecting the body from both the external and internal threats. Although achieving this state is difficult however, it is achievable if and when a harmonious and coordinated functioning of the five elements of nature exists. Naturopathy believes that control over senses is the foundation of good health and therefore a well planned life, sattvic diet and positive thinking is necessary to ensure health.

Naturopathy believes that every human body has germs that grow and multiply and these germs are the source of all sorts of ailment. To prevent germ growth therefore naturopathy prescribes the daily and regular cleaning and detoxification of the body. Naturopathy came as a natural healing process when drugs were not in vogue. Quite ideally therefore the principles of naturopathy do not believe in giving poisonous drugs to kill the germs and to eradicate ailment. Rather naturopathy purifies the blood and tissues to develop immunity, amidst simple nature cure process

The principle of naturopathy is self-described by six core values which are as follows:

♦Firstly, naturopathy advises not to harm anybody.

♦Naturopathy insist to recognize, respect and promote the selfhealing power of nature that underlies in each individual

♦Identification and removal of the root causes of illness, rather than eliminating or suppressing symptoms are necessary

♦Educating and inspiring rational hope while encouraging selfresponsibility for health is needed.

♦Naturopathy treats each person by considering all individual health factors and influences.

♦Emphasizing the condition of health to promote well-being and to prevent diseases for the individual, each community and indeed the whole world, is one of the basic principles of naturopathy.

Treatment in Naturopathy

The methods of treatment in naturopathy largely depend on nature and on the process of curing naturally. In India naturopathy treatment is typically a practice of treating diseases by prescribing natural medicines and is completely holistic in nature. Nature can heal all ailments and therefore body can heal naturally -this very concept forms the cornerstone of naturopathy. Thus naturopathy treatment is a form of treatment which emphasizes the tendency of the body to retain a sense of balance and cure itself. Treatments in naturopathy are non toxic and supports in stimulating healing and cleansing responses in a patient.

Treatment in naturopathy involves diagnosis and prescription of modalities and methods of nature. Naturopathic medicines mainly include water, earth, air, light, heat and diet therapy.

Some of the methods of treatment in naturopathy are as follows:

Fasting Therapy: Fasting means complete abstinence from food for a particular period pertaining to a specific purpose and this is nature's oldest, most effective and yet least expensive method of treating diseases, recognized as the achievement of natural healing. By depriving the body from food for a specific period of time, the organs of elimination such as the bowels, kidneys, skin and lungs are given opportunity to expel, unhampered the overload of accumulated waste from the system. Thus, fasting is merely the process of purification and an effective and quick method of cure, assisting nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living.

Mud Therapy : Earth was used extensively for remedial purposes in ancient times as well as the middle ages. In modern times, it again came into prominence as it was discovered to have remarkable effects to refresh, invigorate and vitalize the human body; especially during the night. In the method of treatments in naturopathy it is believed that for wounds and skin diseases, application of clay or moistened earth is the only true natural bandage. Thus, the sleeping or lying on the earth is believed to cure body from several ailments. According to naturopathy mud therapy supports in arousing the entire body from its lethargy to a new manifestation of vital energy. The body then effectively removes old morbid matter and masses of old faeces from the intestines, and receives a sensation of new health, new life and new vigour and strength.

Water Therapy: The largest constituent of human body is water. About 60 to 70 per cent of the total body weight consists of water. Naturopathy recognises the importance of water and the role it plays in human body. Water therapy is therefore an important part in the methods of treatment in naturopathy. Versatility is the most important property of water. According to naturopathy therefore both inside and outside the body water can be effectively used. Liquid, solid or steam any three forms of water can be used according to the need. It can be used hot, cold or lukewarm, for the smooth functioning of all the body processes.

Massage Therapy : According to the methods of treatment in naturopathy an excellent form of passive exercise is massage. A massage involves the scientific manipulation of the soft tissues of the body, which if done correctly, can be highly stimulating and invigorating. Massages have been used from the ancient times, as old as 400 B.C and yet been used as a mode of treatment for many ailments, since it has restored many a sufferer to health and vigour.

Colour Therapy: