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Kale Cookbook: Easy Favorite Superfood Recipes
By Sara Emelia
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About this ebook
Collection Of Quick & Delicious Dish Featuring The Leafy Green That's Making Waves Among Foodies. Healthy Kale Nutritious Recipes to Delight Every Kind of Eater.
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Book preview
Kale Cookbook - Sara Emelia
Kale Cookbook
Easy Favorite Superfood Recipes
By
Sara Emelia
Copyright © 2020 Sara Emelia
All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means
Super Summer Kale Salad
Total Cooking Time: 4 hrs 20 mins
Servings: 4
Ingredients
1/4 cup and 2 tablespoons white sugar
1/4 cup vinegar
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons and 1/4 teaspoon extra-virgin olive oil
1/2 bunch kale, stems removed and leaves chopped
1/4 (16 ounce) package frozen shelled edamame (soybeans), thawed
1/8 red onion, sliced thin
1/4 cup and 3 tablespoons shredded carrot
1/3 cup fresh blueberries
1/4 cup sweetened dried cranberries
1/4 cup cashew pieces
1/4 cup shelled, roasted sunflower seeds
Directions
Step 1
Whisk glucose, vinegar, salt, pepper, and essential olive oil jointly in a bowl until glucose is dissolved; reserve.
Step 2
Toss kale, edamame, crimson onion, carrot, blueberries, dried cranberries, cashew parts, and sunflower seeds together in a bowl. Pour about 50 % the dressing over the mix and toss to layer. Cover bowl with plastic material wrap and refrigerate four to six 6 hours. Serve staying dressing on side.
Kale Soup
Servings: 12
Ingredients
1 medium onion, chopped
3 cloves garlic, minced
4 tablespoons olive oil
1 pound Portuguese chourico, broken into large chunks
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
5 Yukon Gold potatoes, cubed
2 pork chops
1 pinch salt and pepper
3 tablespoons Pimenta Moida (Portuguese hot chopped peppers)
1 bunch kale - washed, dried, and shredded
1/2 head savoy cabbage, shredded
Directions
Step 1
In a sizable soup pot, cook onion and garlic in essential olive oil over moderate heat until soft. Blend in choirico, beans, and potatoes, and add pork chops to the pot. Time of year with salt and pepper, and add enough drinking water to the pan to cover all the elements.
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