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    Acid Refux Diet Cookbook: A Complete And Easy Approach To Acid Reflux Diet, Healthy And Delicious Recipes
    Acid Refux Diet Cookbook: A Complete And Easy Approach To Acid Reflux Diet, Healthy And Delicious Recipes
    Acid Refux Diet Cookbook: A Complete And Easy Approach To Acid Reflux Diet, Healthy And Delicious Recipes
    Ebook192 pages1 hour

    Acid Refux Diet Cookbook: A Complete And Easy Approach To Acid Reflux Diet, Healthy And Delicious Recipes

    By Joanne Clifford

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    About this ebook

    This Book is a practical approach with dietry guidelines on how to treat Acid Reflux Disease. Acid reflux is a common digestive condition (also known as gastroesophageal reflux (GER)) that occurs when the acid in the stomach flows backward into esophagus, causing a sensational burning pain in the chest area known as heartburn. This book will help you identify some of the silent symptoms and provide lasting remedy to quickly reduce body damage.
    One of the most effective ways to treat acid reflux disease is by embracing a deity lifestyle changes, avoid foods and beverages that trigger symptoms so you can live heartburn free. You can say bye to those heartburn controlling medications because you won’t be needing them anymore.
    We have put together some of the most common GERD trigger to help you understand how your body react to this triggering foods. The recipes in this cookbook will surely help to control and heal acid reflux GERD and LPR naturally.
    LanguageEnglish
    PublisherXinXii
    Release dateJul 29, 2020
    ISBN9783958307834
    Acid Refux Diet Cookbook: A Complete And Easy Approach To Acid Reflux Diet, Healthy And Delicious Recipes

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      Book preview

      Acid Refux Diet Cookbook - Joanne Clifford

      Vinegar

      INTRODUCTION

      Most people get confused about the word Acid reflux and gastroesophageal reflux disease (GERD) and most times use it interchangeably. Although the two words are connected, but the term do not relatively translate to the same thing.

      Acid reflux is a common digestive condition (also known as gastroesophageal reflux (GER)) that occurs when the acid in the stomach flows backward into esophagus, causing a sensational burning pain in the chest area known as heartburn. It’s normal to have experience heartburn at some point in life-that burning sensational pain you feel in the chest after a sumptuous meal or drinking alcohol or coffee and may not mean anything serious.

      However, acid reflux can transits into GERD which is a more chronic form of acid reflux. When you feel that burning sensation (heartburn) more frequently, more than once or twice in a week or to the extent that it disturbs your sleep; that is sure indication you might have gastro esophageal reflux disease (GERD). A visit to the doctor is advised. It may not be necessary to treat Acid reflux, but treating GERD is important.

      Heartburn is common a complication caused by acid reflux and gastro-esophageal reflux disease (GERD) and the most common of them all. Heartburn is a situation where you have a burning pain in the lower chest as results of the stomach contents finding a way into the esophagus. Heartburn is never a disease or condition.

      Other GERD symptoms can include coughing, difficulty swallowing, bringing swallowed food up again to the mouth, wheezing, and chest pain.

      Acid reflux is when your stomach acid persistently flows back up into the esophagus which causes you heartburn. Lower esophageal sphincter (LES) is a collection of muscles that gives way for the fluid or food to pass through the stomach. Lower esophageal sphincter function is to obstruct any content in the stomach from entering the esophagus. However, experiencing Acid reflux at some point in time does not translate to a chronic condition.

      What Causes Acid Reflux Disease?

      Stomach abnormality such as hiatal herniais is one of the most common causes of acid reflux disease. Hiatal hernia occurs as a result of the higher section of your stomach protruding up through an opening in your diaphragm into your chest. Diaphragm is the contraction muscle separating the stomach from the chest. The function of this diaphragm is to prevent stomach acid from flowing backwards into the esophagus. These abnormalities can happen in persons of any age.

      Pregnancy: Acid reflux is a common experience with most pregnant women,, especially during their first pregnancy period. This is as a result of the rapid increase of hormones fusing with pressure from the developing fetus. The symptoms usually almost vanished after delivery.

      Smoking: Smoking can be a major cause to acid reflux through any of these:

      Increasing acid secretion

      Reducing LES muscle function

      Damaging mucus membranes

      Reduction in salivation, which neutralizes the effect of acid

      Impairing muscle reflexes in the throat

      Other Known Causes Of Acid Reflux Disease:

      Snacking close to bedtime

      Eating heavily and almost lying down on your back immediately

      Lying down on your back or bending over at the waist immediately after a meal

      Obesity or overweight

      Some blood pressure drugs or muscle relaxers

      What Are the Symptoms of Acid Reflux Disease?

      Some of the common Symptoms of Acid Reflux Disease

      Heartburn is a situation where you have a burning pain in the lower chest as results of the stomach contents finding a way into the esophagus. Heartburn is never a disease or condition.

      Regurgitation:

      Regurgitation is when you bring up swallowed food up again to the mouth the without nausea.

      Other symptoms:

      Dysphagia -- a physical feeling of food being stuck in your throat

      Chronic sore throat

      Nausea

      Dry cough

      Hiccups that don't let up

      Hoarseness

      Weight loss

      Burping

      Bloody vomiting or Bloody or black stools

      Wheezing

      Bloating

      Treating Acid Reflux Disease With Diet And Lifestyle Changes?

      The best way to prevent or treat acid reflux disease is by avoiding some certain food and beverages that can trigger the symptoms.

      Limit the amount of food you eat to smaller Servings.

      Eat at least 2 to 3 hours before lying down.

      Rely on Gravity

      A good way to suppress night-time reflux is by keeping your head elevated, can try a mattress lifter or use a wedge-shaped pillow to lift up your upper body to help keep stomach contents from rising.

      You can take a brief walk after a big meal without overdoing it.

      Avoid wearing clothes that is tight in the abdominal area.

      Chewing Gum after an attack or a meal helps to relieve heartburn but avoid mint-flavored gums.

      Get Healthy

      Quit smoking to reduce the risk of GERD: Years of research have confirmed that people who smoke are prone to heartburn.

      There is a direct relationship between being overweight and heartburn. That little extra pound can increase the pressure on the stomach and the esophagus- try shedding those extra pounds.

      Maintain an upright posture while eating and about 45-60 minutes afterward, avoid bending over or reaching below your waist after meals to do things like loading the dishwasher, tying your shoes, or picking up items from the ground.

      List Of Some Of The Common Foods That Trigger Acid Reflux Symptoms:

      Fried or Fatty foods:

      Fatty foods takes longer time leaving the stomach; therefore, reduce the overall amount of fatty food consumption by cutting down the amount of fatty meats, oils , butter, margarine, gravy, salad dressings, and full-fat dairy/milk products like whole milk, cheese and sour cream.

      Excessive alcohol drinking can also heighten the risk of esophageal cancer. Regular drinkers have a greater risk than occasional drinkers. When excessive drinking is mixed with smoking, the risk becomes greater than using either tobacco or alcohol alone.

      Citrus fruits, such as lemons or oranges

      Coffee or tea (decaffeinated or regular)

      Chocolate

      Carbonated beverages

      Alcohol

      Foods containing tomato, such as pizza, salsa, or spaghetti sauce

      Garlic and onions

      Mint

      Tomato sauce

      Spicy foods

      DIETARY GUIDELINES FOR THE TREATMENT OF GERD

      The following list of food can help you choose what to eat to reduce stomach reflux. Tolerances may differ from person to persons.

      Breads

      These foods are generally regarded safe: Plain bread (with whole grain flour or without whole grain flour), corntortillas, waffles, crackers, rolls, low-fat ingredients muffins, pancakes, bagels, cereals.

      Possible trigger foods: Breads with cereals made with high-fat ingredients like biscuits, pizza, sweet rolls, doughnuts, granola, muffins, and croissants.

      Meats and meat substitutes

      These foods are generally regarded safe: Poultry (without skin),shellfish, well-cooked lean meat, low-fat hot dogs, fresh or water-packed fish, low-fat luncheon cheeses and meats, eggs, tofu, lean pork, peas and dried beans (includes fat-free refried beans)

      Possible trigger

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