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Keto Air Fryer Cookbook For Beginners: Quick & Easy Keto Air Fryer Recipes to Lose Weight and Live Healthy
By Jose White
Rating: 1 out of 5 stars
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About this ebook
The ketogenic diet is America's most recommended diet, providing foods high in fat, low in carbohydrate with a moderate amounts of protein. The ketogenic diet helps millions of people to stay in healthy physical and mental shape, a means to effectively manage weight gain, combat heart disease and increase cognitive abilities; these are some of the benefits of the ketogenic diet. But then it can be challenging to keep up with the ketogenic diet without your favorite deep fried meals.
The Air Fryer is the “golden-boy” of kitchen appliances. It has taken over the market due to its ease of use, speed & accuracy in cooking and the healthier foods it produces. The Air Fryer produces those perfectly fried meals that are healthy, crispy and satisfying.
In this Keto Air Fryer Cookbook, we will combine the healthiness of the ketogenic diet and deep frying technology of the Air Fryer to prepare healthy, tasty and crispy ketogenic recipes. With a 100 ketogenic recipes to be fully prepared by the Air Fryer, this cookbook will provide you with meals that will keep you in ketosis while still satisfying your cravings for deep fried crunchy meals.
Systematically written into subcategories for easier peruse, with the basic step by step on how to, this cookbook is your perfect companion for an awesome kitchen experience.
The Air Fryer is the “golden-boy” of kitchen appliances. It has taken over the market due to its ease of use, speed & accuracy in cooking and the healthier foods it produces. The Air Fryer produces those perfectly fried meals that are healthy, crispy and satisfying.
In this Keto Air Fryer Cookbook, we will combine the healthiness of the ketogenic diet and deep frying technology of the Air Fryer to prepare healthy, tasty and crispy ketogenic recipes. With a 100 ketogenic recipes to be fully prepared by the Air Fryer, this cookbook will provide you with meals that will keep you in ketosis while still satisfying your cravings for deep fried crunchy meals.
Systematically written into subcategories for easier peruse, with the basic step by step on how to, this cookbook is your perfect companion for an awesome kitchen experience.
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Book preview
Keto Air Fryer Cookbook For Beginners - Jose White
Keto Air Fryer Cookbook for Beginners
Quick & Easy Keto Air Fryer Recipes to Lose Weight and Live Healthy
––––––––
Jose White
Copyright © 2020 Jose White
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Limit of Liability/Disclaimer of Warranty
While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.
The photography/images contained in this book are properties of Qara Press
Table of Contents
BASICS OF THE KETOGENIC DIET
Types of Ketogenic diet
Benefits of the Ketogenic Diet
The Ketogenic Diet Food Guide
OVERVIEW OF THE AIRFRYER APPLIANCE
Benefits of using an air fryer
BREAKFAST RECIPES
Beef Tacos
Easy, Air Fryer Buffalo Cauliflower
Cheesy Mushroom Stake
Spicy Scotch Eggs
Air Fried Broccoli Florets
Air Fried Ratatouille
Fried Buffalo Sauced Cauliflower
Simple Air Fryer Lasagna
Bacon Wrapped Jalapeno Chicken
CHICKEN & TURKEY RECIPES
Simple Fryer Chicken Breast
Baked Chicken Nuggets
Simple Chicken Tenders
Lemon Cilantro Chicken Wings
Crispy Buffalo Sauce Chicken
Fried Rotisserie Chicken
Garlic, Lime Chicken Breast
Air Fryer Chicken Kebabs
Fryer Baked Chicken Nuggets
Chicken Thighs Shish
Juicy Tandoori Chicken
Gochujang Glazed Chicken Thighs
Fryer Cornish Game Hen
Spicy Indiana Fryer Chicken
Fryer Chicken Jalafrenzi
Simple Fryer Chicken Drumsticks
Pecan Fried Chicken Tenders
Simple Fryer Turkey Breast
Peppercorns Marinated Drumsticks
Baking Powder Fried Chicken Drumettes
Brown Crust Tenderloins
Cheesy Pesto Chicken Thighs
Peanut Garnished Chicken Breast
BEEF, LAMB & PORK RECIPES
Simple Pork Chops
Air Fried Herbal Pork Chops
Simple Lamb Steaks
Simple Air Fryer Steak
Simple Bacon Slices Fry
Air Fried Meatloaves Slide
Fried Beef Steak Nuggets
Egg & Bacon Slicone Cups
Simple Fryer Bacon Slices
Ground Kheema Meat Loaf
Creamy Taco Seasoned Meatballs
Sirloin Steak Bulgogi
Bun Thit Nuong
Easy, Air Fryer Italian Herb Pork Loin
Juicy BBY Baby Ribs
German Fryer Rouladen
Spicy Fryer Bacon Pieces
SEAFOOD RECIPES
Fried Cheese Shrimp
Juicy Shrimp Scampi
Vegetable Glazed Salmon Fillets
Miso Coated Fryer Fillets
Air Fried Creamy Scallops
Simple Delicious Fryer Fillets
Vegetable Salmon Cakes
VEGETABLE RECIPES
Fryer Roasted Asian Broccoli Florets
Herbal Brussels Sprouts
Cauliflower Potato Patties
Tofu Fried Cauliflower Rice
Cheese Filled Mushrooms
Parmesan Cheese Kale Chip
Lime Drizzled Asparagus
Crispy Vinegar Onion Sprouts
Cheesy Cream Spinach
Air Fried Pearl Onions
Green Beans & Bacon Slices
Air Fried Vegetables
DESSERTS & APPETIZERS RECIPES
Creamy Bacon Stuffed Jalapeno
Simple Cream Cheesecake
Cheese Filled Jalapeno Poppers
Bulgogi Hamburgers
Montreal Beef Burgers
Simple Air Fryer Hard Boiled Eggs
Quick Fryer Sausage
Creamy Cheese Queso Fundido
Coconut Chicken Meatballs
Simple BBQ Meatballs
––––––––
BASICS OF THE KETOGENIC DIET
––––––––
The ketogenic diet, is a diet with low content of carbohydrate, high fat and a moderate portion of protein.
It's focused on reducing carbohydrate intake, replacing it with fat, thereby leaving the body with the only option of fat as the primary production ingredient for energy.
This process in turn leads to the increased break down of fat in the body, reduction in insulin level, blood sugar and many other health benefits.
Types of Ketogenic diet
There are three types of ketogenic diet, each depending on the dieter and expected result from the diet.
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