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    How to Conquer Your Emotions: Tips to Develop Self-esteem and Become More Emotionally Independent
    How to Conquer Your Emotions: Tips to Develop Self-esteem and Become More Emotionally Independent
    How to Conquer Your Emotions: Tips to Develop Self-esteem and Become More Emotionally Independent
    Ebook39 pages36 minutes

    How to Conquer Your Emotions: Tips to Develop Self-esteem and Become More Emotionally Independent

    By Phoenix Rising

    ()

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    About this ebook

    HOW TO CONQUER YOUR EMOTIONS is a self-help guide designed to help everyone battling with the scourge of negative emotions. Living with negative emotions can be so frustrating and killing. There are lots of people whose lives and health are being hindered by their emotions, which they lack control over. Negative emotions have been discovered to be the cause of many health-related issues, aside from the negative impacts it has on a person's social interaction with other people. You are created to live life happily and enjoy it to the fullest. However, untamed emotions can go wild and become a negative tool that will hinder your life from enjoying what it ought to enjoy to the fullest. In order not to fall prey to the hindering ability of negative emotions, then you must seek an answer. 

    In this short guide, you will achieve the following:

    • Know what your emotions really are
    • Know how your emotions are formed
    • Learn about the triggers that often activate your emotions
    • Learn about stress and its negative impact on your life
    • Learn about the symptoms of negativity and stress in your life
    • Learn the practical steps you can take to deal with your stress and negative emotions
    • Learn the protective strategy you can adopt to shield your emotions from any possible negative impact on them

    You can live life without stress; and if that is really your dream, you have the right answer in your hands. You just need to open the first page of this book and begin on the journey to freedom from negative emotions!

    LanguageEnglish
    PublisherPhoenix Rising
    Release dateFeb 29, 2020
    ISBN9781393680659
    How to Conquer Your Emotions: Tips to Develop Self-esteem and Become More Emotionally Independent
    Author

    Phoenix Rising

    Phoenix Rising is a witty, no non-sense, pull yourself up by your bootstraps problem solver.  She has navigated the educational system as a first generation American to become the first college graduate in her family.  Phoenix has gone on to obtain a doctorate in Chemistry while facing adversity in both her personal and professional lives.  Adversity has taught her who she is.  This quirky lover of knowledge is an overcomer.  She’s passionate, sweet, and tough, and wants to help you live your best life.  https://www.amazon.com/-/e/B085GD3KCM

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      Book preview

      How to Conquer Your Emotions - Phoenix Rising

      Introduction

      Have you ever felt like the whole world is against you? Do you always have the feeling that you are not complete and you need to be made whole? Are you always seeing yourself through a negative lens? If you’ve answered yes to any of these questions, then you are holding the right book for your life at the moment. We live in a world that is filled with varieties. There are different choices to choose from, and if a person doesn’t take proper care, they may lose their validity. In a world where artificial intelligence is taking up the roles of humans, and even the few roles left are being jam-packed with more than what a person can handle, this is breeding and brooding stress for everyone in the system. This experience is expected to produce nothing great for a person than the need to get succor to every demand placed on him or her by society.

      Our emotions are at stake when we fail to find ourselves in the right company that really values what we have and who we are. As much as you are encountering stress and challenges at work, home, and in your society, other people around you are also finding the same challenge. Hence, it is a general experience that places everyone on the lookout for succor. You will most likely go out and meet people who will smear your emotions with negativity. They will never help you grow, because they don’t know what it is to grow. Remember, you can only give what you have. The people you meet are not enjoying their lives; how will they be able to help you achieve happiness and positivity? It is your duty to make yourself happy. You don’t need any other person’s consent. 

      This book is designed to help you achieve all that you cannot achieve by following other people or trusting them. I have deeply explored the topic of emotions and how they can be controlled to give you a life of joy that you seek. Dealing with negative emotions is very crucial if you really want to experience maximum joy and live life with your shoulders held high. There is more to enjoy in life if you can make your emotions work for you. Open this book to launch yourself into the realm of emotional freedom and begin to live without any negativity and stress.

      Emotion - The Powerhouse

      What we do daily is centered around psychological activities that we lack awareness of—or have an answer on how they work in us. Daily, many people exhibit several states of mind. There are those who are feeling bad, while there are those who are

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