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    A Woman's Ayurvedic Herbal: A Guide for Natural Health and Well-Being
    A Woman's Ayurvedic Herbal: A Guide for Natural Health and Well-Being
    A Woman's Ayurvedic Herbal: A Guide for Natural Health and Well-Being
    Ebook369 pages3 hours

    A Woman's Ayurvedic Herbal: A Guide for Natural Health and Well-Being

    By Caroline Robertson and Antonia Beattie

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    About this ebook

    Ancient Herbal Secrets for Self-Care, Healing, and Wholeness

    Designed specifically for women, this book will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine known in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body.

    This fascinating book features an A-Z of herbs with their description, history and uses, and easy-to-prepare home remedies. There is also an A-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies.

    Authoritative text, an easy-to-use format, and delightful original botanical illustrations will make this volume a pleasure to own and a useful home reference.

    LanguageEnglish
    PublisherRed Wheel Weiser
    Release dateMay 1, 2020
    ISBN9781612834474
    A Woman's Ayurvedic Herbal: A Guide for Natural Health and Well-Being
    Author

    Caroline Robertson

    Caroline Robertson holds a Master of Planning Studies from Dalhousie University and is a lead planner and co-founder of C+D Community Design. Caroline’s daughter, Millie, recently passed away at 16 months of age. Mille was born with two congenital heart defects, Hypoplastic Left Heart Syndrome and Pulmonary Vein Stenosis. Millie and her parents spent many months away from their home, living in Toronto, while she received treatment at Sick Kids Hospital. Caroline started a YouTube channel called Millie’s Perfect Heart to provide updates on her daughter’s health journey as well as offer educational videos about living with a child who has a congenital heart defect. During Millie’s short time on Earth, she made a huge impact on her community and the world of pediatric cardiology. Caroline is currently taking some time off to mourn the loss of her beautiful child and has found some peace in writing. This is her first novel and is loosely based on her experiences.

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      Book preview

      A Woman's Ayurvedic Herbal - Caroline Robertson

      A-Z of Herbs and Spices

      Aloe Vera

      Aloe barbadensis, Indian aloe, the first aid plant

      Sanskrit: Kumari Hindi: Kumari, Gawarpaltra

      FAMILY: Liliaceae

      Believed to be a gift from the goddess Venus, aloe vera has been used as a cure-all for conditions ranging from the healing of wounds to the proper digestion of food.

      Description

      A perennial, succulent plant that grows low to the ground with narrow, tapering, thorn-edged, fleshy leaves that contain a gelatinous juice. The color of the leaves varies from gray to dark green, with some varieties featuring light green leaves with horizontal markings. Leaves grow to between 1–2 feet (30–60 cm) long and are arranged in a circular fashion around a fibrous root. The plant produces tube-shaped flowers that are yellow, red or purple. The plant grows easily in most areas of India and other parts of the world.

      Historical or mythological background

      Known as the Plant of Immortality by the ancient Egyptians and the Universal Panacea by the ancient Greeks, the aloe vera plant has been used internally as a digestive aid and externally for burns as well as a soothing lotion for the skin. The Sanskrit name Kumari means virgin girl, which alludes to the regenerative power of aloe vera with respect to the female reproductive system. Its ability to survive in tropical and difficult conditions with little water has led to metaphysical connotations of aloe bringing success in the face of adversity.

      Modern uses

      If taken internally, aloe juice cleanses the blood, liver and reproductive system. This cleansing action is particularly effective for relieving pitta conditions such as rashes, acne, liver disorders, menopausal flashes and painful periods. Externally, aloe vera is also effective for vaginal herpes, burns, actinic keratoses/keratoacanthomas (sunspots), fungal infections and eczema. Applied to the nails, it acts as an effective nail-biting deterrent.

      Available forms

      Aloe juice is widely available from health food stores. Avoid juices preserved with ascorbic or citric acid as they are heating, and thus counter aloe's cooling effect. Gel and cream for external use can be obtained easily, but avoid those with lanolin, as it is also heating. Capsules of concentrated powder are also sold at health food stores. Follow the recommended dose, as excessive quantities may cause cramps and diarrhea. An aloe-based Ayurvedic wine—called Kumaryasavan—is used for female reproductive imbalances and liver conditions.

      Home remedies

      For wounds, apply ½ tsp aloe gel with ½ tsp comfrey cream, tsp ghee and tsp turmeric. For sensitive or deep burns, fill an atomizer with:

      • 50 ml warm water, 2 tsp pure aloe vera gel and ⅓ tsp turmeric;

      • Shake well, then add 1 tsp pure honey;

      • Cool in fridge before spraying on the affected area twice daily.

      If you suffer from inflamed eyelids, apply a mixture of ½ tsp aloe gel and tsp rose water.

      Caution: externally, aloe vera juice can cause allergic dermatitis in those with very sensitive skin.

      Kumari expels toxins, and is a cold, bitter, sweet tonic with nourishing and rejuvenative properties. It strengthens vision, enhances fertility, eliminates poisons and balances vata.

      —Bhava Prakasha Samhita [An ancient Ayurvedic text]

      Asafetida (also known as Hing)

      Ferula asafetida, Hing, Devil's dung, "Food of the Gods'

      Sanskrit: Hingu Hindi: Hing

      FAMILY: Umbelliferae

      Used in Indian cooking over 2,500 years ago, asafetida is renowned for its ability to alleviate nervous disorders and gastric irritation when used in small doses.

      Description

      A perennial plant with a large, fleshy root covered with coarse fibers, from which grows a central thick stem with many small branches. The dense branches sport pale yellow flowers, and the plant bears fruit of a reddish-brown color. The stem, which is covered with a black bark, is cut just before flowering. The cut exudes a thick, milky, pungent-smelling resin that is collected when the sap has hardened, then dried and powdered. Only a mature plant, one that has grown to between 5–9 ft (1.8–3 m) high, is cut. Asafetida grows best in stony, dry soil in high altitudes, such as are found in Afghanistan, Kashmir, Iran, Tibet and the Punjab.

      Historical or mythological background

      Believed to have first grown from the semen of a god of fertility, the herb has long been associated with increasing sexual libido. Asafetida has been used in Indian cooking since ancient times and has also been planted in gardens as an insect deterrent. Because asafetida contains a volatile oil containing sulphur, the powder has also been used in magical ceremonies to banish negative energies in the shape of demons and other evil spirits.

      Modern uses

      Asafetida is one of Ayurveda's primary remedies to combat excess vata. It breaks down toxins and promotes their elimination through its diuretic and laxative action. The powdered resin is a powerful remedy for flatulent colic, asthma, painful periods and arthritis. For centuries, it has been used in mild cases of epilepsy, hysteria and a range of psychological imbalances. A pinch of asafetida added to beans and potatoes neutralizes their gassy effect. The lightly roasted powder, combined with warm sesame oil, can be gently massaged into a baby's stomach to rapidly relieve colic.

      Available forms

      The most powerful form of asafetida is the pure resin sold in Indian and Asian grocery stores. This needs to be grated or boiled for use. The second best option is the powder, which is often sold in regular supermarkets and Asian stores. This is sometimes mixed with wheat and turmeric, and is therefore unsuitable for those with a wheat sensitivity.

      Home remedies

      For gas, abdominal distension, period pain and poor appetite, mix 1 tsp each powdered ginger, cumin, black cumin, long pepper, asafetida, ajwan and rock salt. Take ¾ tsp of this mixture in cup warm water or buttermilk after meals three times a day. To relieve infant colic, roast ⅓ tsp asafetida powder in 2 tbsp sesame oil. Allow the mixture to cool slightly and massage it on the baby's stomach in the direction of the colon (clockwise when facing the baby).

      Asafetida is tasty, pungent and hot; expels worms and cures vata and kapha disorders, especially bloating, intestinal obstruction and pain. It also improves eyesight.

      —Raja Nighantu [An ancient Ayurvedic text]

      Basil (Holy)

      Ocimum sanctum, Sacred basil

      Sanskrit: Tulasi Hindi: Tulsi

      FAMILY: Latiatae

      Along with the lotus, basil is one India's most sacred herbs. It is used for soothing the nerves, clearing the sinuses and strengthening feelings of compassion and courage.

      Description

      Holy Basil is an annual bush that grows to a height of 1–2 ft (30–60 cm). The plant features small to medium aromatic grayish-green leaves, and its flowers are lavender in color. There are two kinds of Holy Basil. One, called Sri tulsi, is the most common and is grayish-green in color; the second kind is called Krishna tulsi and is characterized by its purple leaves. The plant is grown throughout India and Europe and requires well-drained soil and a sunny and well-sheltered position.

      Historical or mythological background

      Holy basil is grown around Indian temples and in Hindu households. Used as a symbol of hospitality, it repels insects if hung from doorframes and windowsills. Tulasi, the Sanskrit word for Holy Basil, or the incomparable one, was Krishna's beautiful consort until she was cursed to take birth in the form of a tree. Worshipping this sacred tree and wearing neck beads made from its wood is said to bestow spiritual blessings upon the wearer.

      Modern uses

      Ayurvedic sages claim that by planting a holy basil tree in one's yard and consuming five leaves daily, illness is kept at bay. This herb is especially therapeutic for those with asthma, bronchitis, sinusitis, throat ailments or a sensitive respiratory system. Holy basil is also a potent blood purifier, useful for many infectious conditions, including stings, toxemia from poisonous bites and mercury poisoning from amalgam fillings. Gentle and safe, it is ideal for children at the onset of fevers, earaches, sore throats and stomachaches. Applied topically, the leaf juice is very soothing for bites, stings, boils, acne and ringworm.

      Available forms

      Though common basil is readily available, holy basil is generally sold only by Ayurvedic clinics or Indian grocery stores. The unadulterated leaves and buds can be made into a tea or crushed into juice. To enjoy holy basil's full advantages, grow one in the northeast area of your garden.

      Home remedies

      In Gandhi's ashram, holy basil tea was served with ginger. This is an appealing substitute for those wanting to give up caffeinated tea. Miraculous results can be achieved in relieving acne, tinea, bites, stings and ringworm if pure holy basil juice is smeared over the affected area. Place the leaves in a juice blender with a little pure water to make a juice. For coughs, colds and sinus problems, try the following recipe: in a mortar and pestle, grind 10 holy basil leaves with 3 black peppercorns. Place this in 2 cups boiling water, add 1 tsp grated ginger, and simmer uncovered until reduced by half. Strain, allowing the mixture to cool for a few minutes before stirring in 1 tsp honey. Take one cup of this tea three to four times a day.

      Holy basil is pungent, bitter, hot and fragrant; balances kapha and vata; cures worms, microbial infections and anorexia.

      —Raja Nighantu [An ancient Ayurvedic text]

      Brahmi (also known as Bacopa Monnieri)

      Bacopa monnieri, Thyme-leaved gratiola, Water hyssop, Indian pennywort

      Sanskrit: Brahmi, Sarasvati Hindi: Barama-manduki

      FAMILY: Scrophulariaceae

      With a name meaning divine creative energy, Brahmi is used to stimulate the brain and improve a person's memory and ability to learn. It helps relieve stress, and is also an excellent hair tonic.

      Description

      Brahmi is a creeping plant that spreads on the ground in marshy areas, forming into mats. The herb has dark-green succulent leaves that are rounded, relatively thick, and spatulate or wedge-shaped. The leaves are connected to the stem by light-green succulent branches. Its flowers are small and either blue or whitish in color. Brahmi grows in the Himalayas near fresh or brackish water or marshy areas.

      Historical or mythological background

      The herb's connection with learning and clarity of purpose is well established. Its Sanskrit name, Saraswati, refers to the goddess Saraswati, the epitome of Supreme Wisdom and Learning. In Hinduism, Lord Brahma is the creator of the universe. Since the plant helps the mind to focus, yogis and meditators take brahmi to enhance their spiritual focus.

      Modern uses

      Brahmi is Ayurveda's top brain rejuvenator. Recent research has established its efficacy in restoring memory, improving concentration and repairing the brain's neural pathways. As such, brahmi is an invaluable herb for brain injuries, Alzheimer's disease, strokes, nervous breakdowns, epilepsy and mental fatigue. Whereas many mental stimulants produce hyperactivity, brahmi is relaxing. It also increases one's resilience to stress and trauma. Brahmi hair oil has been used for millennia as an effective remedy for insomnia, psoriasis, fever and hair loss. Though not its primary use, brahmi is also combined with other herbs to help relieve rheumatism and asthma.

      Available forms

      Many traditional Ayurvedic brahmi preparations are in a ghee medium, which helps it to cross the brain–blood barrier. One of these preparations is called Brahmi ghritham. Brahmi tablets or fluid extracts are available from health food stores, the internet and through direct marketing companies. Pure brahmi powder is sold at Ayurvedic clinics.

      Home remedies

      To improve your concentration and to prevent gray hair, you can make a simplified version of the traditional oil—Brahmi thailam—at home by heating 200 ml sesame oil with 100 ml coconut oil, and adding to it ½ cup fresh whole brahmi plant, 1 tbsp ground fresh gooseberries, 1 tbsp licorice root and a 25 gram (1 oz) piece of sandalwood (this can be replaced by 10 drops of pure sandalwood essential oil, which can be added at the end). Bring everything to a boil, then simmer for 20–30 minutes. Strain and cool before storing in a dark glass bottle. Apply this slightly warmed oil to the scalp, leaving on for 30 minutes daily.

      Caution: If you have high blood pressure, only take brahmi under medical supervision.

      Brahmi is bitter in taste, pungent in post digestion and lubricating. It is life enhancing, cures respiratory conditions, kapha and mental imbalances. Brahmi slows ageing, improving the memory, voice and metabolism.

      —Sodhala Nighantu [An ancient Ayurvedic text]

      Cardamom

      Elettaria cardamomum, Cardamom seeds

      Sanskrit: Ela Hindi: Elachi

      FAMILY: Ginger

      An excellent digestive aid, cardamom is useful for asthma and other respiratory conditions, as well as helping the mind and heart to experience joy and clarity.

      Description

      Cardamom is a perennial plant that grows as an upright stem supporting leaves and flowers or fruit. The narrow, tapering leaves are two-toned, being dark green, with a smooth texture on the upper side and light green underneath. The flowers are small and yellow, and the plant has an oval-shaped fruit pod containing the seeds of the cardamom. The plant is grown successfully in southern India and in other areas of India, as well as in Guatemala, Tanzania, Sri Lanka and Burma. It is best grown in soil that is loamy (a rich, dark soil), and in a warm, humid

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