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    Guilt Free! Paleo Desserts: Delicious and Healthy Paleo Recipes for Every Day
    Guilt Free! Paleo Desserts: Delicious and Healthy Paleo Recipes for Every Day
    Guilt Free! Paleo Desserts: Delicious and Healthy Paleo Recipes for Every Day
    Ebook134 pages35 minutes

    Guilt Free! Paleo Desserts: Delicious and Healthy Paleo Recipes for Every Day

    By Barbara Aguilar

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    About this ebook

    It's possible to enjoy healthy and delicious desserts.
    If after a meal you feel the need of something sweet and you deny yourself to keep your figure, or if your children ask you for sweets more than fruits in the afternoon and you're right out of ideas, you must read this book. 

    Taking care of your health and enjoying a good dessert at the same time can be done. For that, we have created this cook book of delicious desserts free of gluten, lactose, sugar and low in carbohydrates.

    Healthy desserts to eat without guilt is ideal for men and women who are following a diet or are trying a diet low in carbohydrates, mothers who want to feed their children well, people in general who are looking to take care of their health and feel well 
    Barbara Aguilar is an expert in nutrition that alongside Maru Castilla, an expert chef of avowed trajectory has joined to bring you these Best Seller that combines Healthy Ingredients to create Incredible and Delicious results.

    Ice cream for a movie, oreo cookies for the kids, Tiramisu for dessert… in this book we teach you how to make these sweets and dozens more without gluten, lactose, sugar, just as exquisite as the originals but these are healthy. Just imagine enjoying some brownies with ice cream totally organic, or a sweet table for your children with muffins, lemon pies, chocolate chip cookies where you know everything is healthy, without sugar or gluten or lactose 

    Healthy to eat without guilt is a book to improve your life. You can't wait to live a healthy life without a balanced diet. With this book, you'll be eating delicacies and treats continuously while contributing to your health at the same time. 

    Recipes that include ice cream, cupcakes, brownies, cakes, tarts, cookies! Don't keep on ingesting calories and harming your health. Or even worse, stop denying yourself desserts to keep in shape or because of your allergies. Yes, this is a necessary book and also a perfect gift for the one you love.

    LanguageEnglish
    PublisherHealth and fitness
    Release dateAug 31, 2019
    ISBN9781393986829
    Guilt Free! Paleo Desserts: Delicious and Healthy Paleo Recipes for Every Day

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      Book preview

      Guilt Free! Paleo Desserts - Barbara Aguilar

      Main Index

      Healthy Dessert and Paleo Diet

      What is a healthy dessert?

      What do we eat on the Paleo Diet?

      The Benefits of these Desserts

      Which Ingredients want you find in Paleo Desserts

      About dairy and Flour

      About the Ingredients: Paleo Substitutes

      Cacao, Cocoa o Chocolate

      redondo recetario

      Recipes

      Easy and Basic Paleo Dessert Recipes

      Soft and Light Paleo Cakes

      Amazing Paleo Muffins

      Paleo Pies for the Family

      Classic Desserts Paleo Version

      Cookies to Enjoy

      Paleo Ice Cream

      Auxiliary Tables

      Solid Measures

      Liquid Measures

      Temperature Measurements

      Index

      Recipes without Eggs

      Chocolate Recipes

      Substitute Paleo Ingredients

      Healthy Desserts and Paleo Diet

      redondo art What is a healthy dessert?

      What do we eat on the Paleo Diet?

      The Benefits of these Desserts

      Which Ingredients wont you find in Paleo Dessert

      About dairy and Flour

      About the Ingredients: Paleo Substitutes

      Cacao, Cocoa o Chocolate

      Go to Main Index

      Go to Recipe Index

      What is a Healthy dessert?

      Is food composed of nutritious ingredients, whole and as natural ingredients as possible, in addition to nurture, enjoy what you eat. It must be free of refined sugar and its ingredients should be the less processed as possible.

      Each dessert is balanced on its composition of ingredients, fats, proteins, sugars and carbohydrates because a dessert should not be seen only as a food with too much sugar and because a healthy dessert is not a complement but also food.

      Go to Healthy Desserts and Paleo Diet

      Go to Recipe Index

      Go to Main index

      What do we eat on the Paleo Diet?

      - High levels of low-glycemic protein, monounsaturated fats and Omega-3, antioxidant vitamins, soluble fiber, phytochemicals

      - Low glycemic carbohydrates.

      - High levels of fibers from vegetable

      - High intake of potassium, vitamins, minerals, antioxidants and low sodium

      - Balance acidic and alkaline foods

      - Good quality fats (avocados, nuts) and healthy oils (olive, walnut, avocado, coconut, flaxseed)

      Go to Healthy Desserts and Paleo Diet

      Go to Recipe Index

      Go to Main index

      The benefits of these desserts

      - Food 100% natural, unprocessed with vitamins, minerals and nutrients generating health and wellness.

      - Improve the condition of the arteries by reducing cholesterol, triglycerides and low-density lipoprotein

      - Reduces insulin secretion, glucose tolerance and, therefore, blood pressure

      - Reduces allergies

      - By suggesting a moderate intake of fructose and carbohydrates and high in protein and fiber, it helps to burn stored fat and lose weight.

      - The anti-inflammatory effect of this diet is based on the food intake is fresh, free of sugar and chemicals and genetically modified foods, and with abundant omega-3

      - The high content of BCAA amino acids is directly related to the increase in muscle mass.

      - The abundant fiber intake reduces flatulence, the risks of heart disease and cholesterol levels.

      - Improves respiratory problems, digestive, and appearance of the skin by reducing acne.

      Which ingredients won't you find in paleo desserts?

      - Refined sugar

      - Processed Food

      - Dairy

      - Grains and cereals

      - Refined vegetable oils

      - Trans fat

      - High glycemic carbohydrates

      The aim of the paleo diet is to consume foods that are 100% natural, organic, just as the Paleolithic man consumed before the agricultural revolution

      Go to Healthy Desserts and Paleo Diet

      Go to

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