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    Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones
    Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones
    Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones
    Ebook175 pages1 hour

    Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones

    By Bryant Lusk

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    About this ebook

    Men and women at any age benefit from stronger bones!

    Millions of people unknowingly suffer from low bone density, which, if left unchecked, leads to osteoporosis. Are you one of them?

    Worsening symptoms eventually cause chronic back pain, a curved spine, and even bone fractures.

    The way bones form inside your body is truly incredible! Your bone cell builders need a steady supply of raw materials from diet or vitamin supplements for maximum density and strength. This easy-to-follow vitamin therapy approach is designed to fuel your natural ability to increase bone density, improve bone quality, and reduce bone loss, no matter when you start.

    Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones provides a wealth of information on:

    - Keeping your miraculous bones strong
    - Dangerous myths about vitamins and minerals
    - How popular fat burners harm your bones
    - What young adults should do now to prevent osteoporosis
    - The real solution to vitamin D deficiency
    - And so much more... 

    Treat osteoporosis (commonly misspelled osteoporosisi) naturally. You can achieve significant long-term results in your bone health with the smallest investments. Simply apply the information contained in this book and improve your entire life.

    SHARE THE HEALTH. Start building better bones today!

    LanguageEnglish
    PublisherBryant Lusk
    Release dateMay 4, 2019
    ISBN9781733642514
    Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones
    Author

    Bryant Lusk

    Author of the Amazon best seller Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, Bryant Lusk spent four years in the United States Air Force, learning the true meaning of empowerment and pride. His desire to serve and protect others led him to write the initial installment of his health books. With a determination to treat debilitating conditions, Bryant's books have helped many. Born and raised in Chicago, he has led a successful and challenging career with the United States government despite the challenges of gang violence and poverty he faced in his youth. His skill in conducting technical research and analysis in aviation and aerospace technology is now being used to bring lifesaving information to the very public he has been entrusted to serve.

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    • 5/5
      Super book! Very useful information. The average person will rebuild more than seven complete skeletons over time’

    Book preview

    Osteoporosis & Osteopenia - Bryant Lusk

    Osteoporosis & Osteopenia

    Vitamin Therapy for Stronger Bones

    © 2019 by Bryant Lusk

    All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the copyright holder, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

    The views of the author are those of the author alone and not necessarily those of any organization or individual mentioned or cited throughout the entirety of this work.

    This publication is not intended as a substitute for the medical advice of healthcare professionals. Always consult with a physician regarding health matters and particularly with respect to any symptoms that may require medical attention.

    Names: Lusk, Bryant, author.

    Title: Osteoporosis & osteopenia: vitamin therapy for stronger bones / Bryant Lusk.

    Description: First edition. | Chicago : Bryant Lusk, [2019]

    Identifiers: ISBN: 978-1-7336425-0-7 (print) | 978-1-7336425-1-4 (eBook) | LCCN: 2019901533

    Subjects: LCSH: Osteoporosis--Diet therapy. | Osteoporosis--Alternative treatment. | Osteopenia--Diet therapy. | Osteopenia--Alternative treatment. | Vitamin therapy. | Vitamins in human nutrition. | Dietary supplements. | Bones--Diseases--Diet therapy. | Bones--Diseases-- Nutritional aspects. | Minerals--Health aspects. | Hormones--Health aspects. | Women-- Diseases--Nutritional aspects. | Men--Diseases--Nutritional aspects. | BISAC: HEALTH & FITNESS / Diseases / Musculoskeletal. | HEALTH & FITNESS / Women’s Health. | HEALTH & FITNESS / Men’s Health. | | HEALTH & FITNESS / Naturopathy. | MESH: Bone Density-- physiology. | Osteoporotic Fractures--prevention & control. | Vitamins--therapeutic use.

    Classification: LCC: RC931.O73 L87 2019 | DDC: 616.7/1--dc23

    Special discounts and permanent paper copies are available on quantity purchases. For details, visit https://bryantlusk.com/b2b/

    ISBN 978-1-7336425-0-7 (paperback)

    ISBN 978-1-7336425-1-4 (eBook)

    LCCN 2019901533

    1. Vitamins for osteoporosis prevention. 2. Low bone density treatment. 3. Bone quality. 4. Bone loss. 5. Title.

    First Edition

    a PennedSource Production

    Cover designed by Cherie Foxley

    To Brittany Roston and her wonderful grandparents.

    Table of Contents

    Sincere Acknowledgments

    List of Tables

    Introduction

    Young Adults

    How to Use This Book

    Chapter One - Life Expectancy

    Chapter Two - Your Miraculous Bones

    Chapter Three - Hand-Picked Vitamins and Minerals

    Chapter Four - Magnesium

    Chapter Five - Vitamin K2

    Chapter Six - Zinc

    Chapter Seven - Vitamin D3

    Chapter Eight - Liver & Kidney Health

    Chapter Nine - Calcium

    Chapter Ten - Phosphorus

    Chapter Eleven - Iodine

    Chapter Twelve - Potassium

    Chapter Thirteen - Multivitamins and Minerals

    Chapter Fourteen - Daily Supplement Schedules

    Chapter Fifteen - Protein

    Chapter Sixteen - Carbohydrates

    Chapter Seventeen - Beyond Nutrition

    Chapter Eighteen - Supplement Abuse

    Conclusion

    Share The Health

    Useful Terms

    About Bryant Lusk

    LIST OF TABLES

    Table 1. Measured Magnesium in Adults

    Table 2. Bone Density T-Score Chart

    Table 3. Magnesium–Food

    Table 4. Magnesium–Supplement

    Table 5. Vitamin K2–Food

    Table 6. Vitamin K2–Supplement

    Table 7. Zinc–Food

    Table 8. Zinc–Supplement

    Table 9. Vitamin D3–Food

    Table 10. Vitamin D3–Supplement

    Table 11. Calcium–Food

    Table 12. Calcium–Supplement

    Table 13. Phosphorus RDA

    Table 14. Phosphorus–Food

    Table 15. Iodine–Food

    Table 16. Iodine–Supplement

    Table 17. Potassium–Supplement

    Table 18. Protein–Food

    Table 19. Protein–Supplement

    LIST OF TABLES

    Table 1. Measured Magnesium in Adults

    Table 2. Bone Density T-Score Chart

    Table 3. Magnesium–Food

    Table 4. Magnesium–Supplement

    Table 5. Vitamin K2–Food

    Table 6. Vitamin K2–Supplement

    Table 7. Zinc–Food

    Table 8. Zinc–Supplement

    Table 9. Vitamin D3–Food

    Table 10. Vitamin D3–Supplement

    Table 11. Calcium–Food

    Table 12. Calcium–Supplement

    Table 13. Phosphorus RDA

    Table 14. Phosphorus–Food

    Table 15. Iodine–Food

    Table 16. Iodine–Supplement

    Table 17. Potassium–Supplement

    Table 18. Protein–Food

    Table 19. Protein–Supplement

    Sincere Acknowledgments

    The following institutions maintain much of the research used to support this work. Their members work tirelessly behind the scenes to improve the health and wellbeing of us all.

    National Institutes of Health (NIH).

    National Cancer Institute (NCI).

    National Institute of Mental Health (NIMH).

    National Center for Biotechnology Information (NCBI).

    National Library of Medicine (NLM).

    Office of Dietary Supplements (ODS).

    Centers for Disease Control and Prevention (CDC).

    World Health Organization (WHO).

    National Center for Health Statistics (NCHS).

    Food and Drug Administration (FDA).

    Additionally, every medical professional and their staff deserve recognition for their momentous contributions to our health and quality of life. I thank each and every one of you.

    No author produces a work they can be truly proud of without significant assistance from others. Therefore, I must highlight my small team of literary and graphics masters.

    Ann Bridges (Lead Editor)

    Cherie Foxley (Cover Design)

    Introduction

    Bones are in a state of constant renovation as they are stripped of old material and restored with new. This activity occurs every second of every day for your entire life. Now you can maximize your bone-building process with minimal disruption to your daily life.

    As a credentialed Safety Inspector and Quality Control Specialist, I look at complex processes to find the gaps, waste, and conflicts within them. The human body’s bone-building process is amazing! It uses extremely basic compounds to grow and support living tissue, which is an extraordinary feat unto itself. These and other fascinating occurrences are going on inside of us to keep our bones strong and healthy.

    The information offered here provides a path of least resistance to stronger bones and a healthier life. Moreover, the strategy presented will enable you to achieve long-term results with only the smallest investments in your health. Because of my training, I am keenly aware of human factors that lead to the failure of overly burdensome routines. My goal is to share with you a simple approach toward significantly improving bone quality and overall health.

    Although there are many factors involved in osteoporosis and osteopenia—such as genetics—a primary cause is the improper quantity and ratio of the vitamins and minerals that we consume. Moreover, maintaining a healthy liver is critical for achieving high bone density. Popular fat-burning products have been shown to injure the liver, which is detrimental to the bone building process. Therefore, you are going to be introduced to two searchable databases that will enable you to identify products that can damage your liver and weaken your bones.

    Additionally, key factors such as direct and indirect bone nutrition knowledge, the best foods and vitamin formulations, and when to take your supplements are all discussed here. Included in the discussion are fact-based responses to the myths and misinformation regarding vitamin D, iodine, and more.

    To make your life easier, daily supplementation schedules are included for different age groups. The calendars I created take into account age-related variables, such as income, lifestyles, and nutritional needs. Moreover, I go a step further by identifying several supplement options to get the best quality for cost.

    I have no financial interests in the products I recommend. My only interest is in sharing information to improve your quality of life.

    References to superfoods, magic diets, and mystical secrets from faraway lands are not contained in this book. However, you will discover a sustainable, common-sense approach to building stronger bones.

    When appropriately applied, vitamin therapy can transform your system into a full-time antagonist to bone loss, even while you sleep. It also delivers an array of additional health benefits, including faster healing and protection against disease. The more you read, the more you will realize the level of control at your command.

    The information has not been cherry-picked to support foregone conclusions. My goal, again, is to show you a path of least resistance to superior bone quality and overall health—a path you won’t mind walking for the rest of your life.

    Young Adults

    Through an internal

    process called bone remodeling, the average person will rebuild more than seven complete skeletons over time.¹ Younger adults can reap the greatest benefit from this life-long process. Now is the time to take full advantage of your bone-building capacity: the stronger your bones are by age thirty, the stronger they will remain throughout the rest of your life. Bone health is not a topic solely for individuals age sixty and older…it is an important and exciting subject for us all.

    How to Use This Book

    Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones is structured for three types of readers: those who can never get enough information, those who just want to get to it, and those who fall somewhere in between.

    If you fall somewhere in the middle, consider starting at the paragraph heading How Much and How Often within the chapters. Make sure to also read the Daily Supplement Schedule for your age group and the remaining chapters after it.

    For individuals who just want to get to it, go directly to the Daily Supplement Schedule for your age group. You will find the schedules to be straightforward. You are encouraged to refer to the paragraph headings

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