Power Brain Kids: 12 Easy Lessons to Ignite Your Child's Potential
By Ilchi Lee
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About this ebook
Power Brain Kids features colorful design and full-color photography to help keep your child interested and involved with the lessons. Let our charming group of Power Brain youngsters demonstrate correct posture while your kids build flexibility and strength. In addition, the brain-building exercises and games will provide hours of constructive fun for you and your child. Power Brain Kids is perfect for any teacher or parent of children ages 6-12.
In twelve simple lessons, help your child:
• Develop better concentration.
• Improve memory skills.
• Gain tools for emotional self-control.
• Activate creativity and imagination.
• Establish connection between mind and body.
• Cultivate confidence and self-discipline.
Ilchi Lee
Ilchi Lee is a respected educator, mentor, author, and trailblazer devoted to developing the awakened brain and teaching energy principles. For the past thirty years, Lee has dedicated his life to helping people become the authors of their lives by harnessing the creative power of the human brain. He has developed many mind-body training methods, including Dahn Yoga and Brain Education. Since his first visit to Sedona in the 1990s, Lee has shared the messages and spirit he has received from this special land. He is the founder of Sedona Mago Retreat, a place for spiritual awakening and holistic learning, located in the wilderness of Arizona’s red rock country. For more information, visit Ilchi.com.
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Book preview
Power Brain Kids - Ilchi Lee
ILCHI LEE
Best Life Media
459 N. Gilbert Rd., Suite C-210
Gilbert, AZ 85234
www.BestLifeMedia.com
480-926-2480
Copyright © 2007 by llchi Lee
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without permission in writing from the publisher.
First paperback edition: June 2007
Library of Congress Control Number: 2006939644
ISBN: 978-1-935127-35-2
To Bella, whose parents, Sung and Angela,
are my beloved students and partners
Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you.
And though they are with you, yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
Which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you,
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might that His arrows might go swift and far.
Let your bending in the archer’s hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable.
Kahlil Gibran, from The Prophet
PART 1 The Power Brain Concept
Introduction
The Five Steps of Brain Education
How to Use This Book
PART 2 Brain-Body Activation
Moving Bodies, Growing Brains
Standing Postures
Bullfrog Belly
Touching Clouds
Crescent Moon
Wringing the Towel
Hula Hoop Hips
Knee Circles
Backward Bow
Sitting and Kneeling Postures
Butterfly
Little Merman
Stretching Cat
Worried Cat
Happy Dog
Lying Postures
Barking Sea Lion
Flip-up Toe Touch
Hip-ups
Wriggling Fish
Partner Exercises
London Bridge
Wheelbarrow
Tandem Bicycle
PART 3 Twelve Power Brain Lessons
The Journey Begins
Body and Brain Check-up
Lesson One
Physical Strength
Strength Builders
Tummy Tapping
Reach and Squat
BE Push-ups
BE Sit-ups
Sleeping Tiger Power Builder
Lesson Two
Basic Brain Awareness
Play-doh Brains
Body and Brain Relaxation
Brain Watching and Drawing
Lesson Three
Body-Brain Awareness
Little Brain Game
Little Brain Exercises
Breathing Tiger
Bow and Arrow
Clapping Machine
Pill Bug
Superman
Little Brain Relaxation
Lesson Four
Brain Balance and Flexibility
Hand Coordination Exercises
Tap and Sweep
Itsy Bitsy Brainy
Circuit Drawing
Infinity Drawing
L
Brain Circuit
Lesson Five
Brain Breathing and Relaxation
Breathing Buddy Exercise
Golden Brain Meditation
Bright Eyes Exercise
Power Brain Pizzeria
Lesson Six
Developing Memory and Focus
Matching Game
Clapping Games
1-2-3-2-1 Clapping Game
Count and Clap Game
3-6-9 Game
Energy Ball
Lesson Seven
Brain-Body Coordination
Balancing Exercises
Tree
Flamingo
Airplane
Spiral Dance
Square and Circle
Balloon Bounce
Lesson Eight
Emotional Self-Control
Emotional Inventory
Happy Face/Angry Face
Eye Gaze
Crazy Laughing Exercise
Lesson Nine
Cultivating Confidence
Flying Eagle
Identity Drawing
I-Am Declaration
Lesson Ten
Unleashing Imagination and Creativity
Music Drawing
Butterfly Story
Butterfly Dance
Lesson Eleven
Goal Setting for Growth
Vision Drawing
Vision Tree
Lesson Twelve
Power Brain Earth Kids
Aliens in the Woods
Heal-the-World Meditation
The Journey Continues
Suggestions for Classroom Use
Brain Education for Enhanced Learning
Endorsements
Index
References/Acknowledgments
About the Author
Also by This Author
When I was a child, I had a hard time focusing on whatever I was supposed to be doing. Because I was so curious about the world, my mind would wander away from my schoolwork and out into the wider world. After school, I would run to the hills near my home, sit down under my favorite tree, and play with my imaginary friends for the rest of the afternoon.
As a result, my grades suffered, and I frustrated my teachers immensely. Some even told me that I was a bad boy.
However, I was not discouraged by their words. Even though I was very young at that time, I instinctively knew that there was something great in my mind and that I was not a bad boy
at all. My father agreed and assured me that I would become something great someday. This self-confidence is the greatest gift that I have ever received. As parents and educators, we have the opportunity to give this same gift to the present generation of children.
If we are to instill genuine confidence in our children, we must first have confidence in them. I truly believe that every child’s brain has extraordinary potential to create health, happiness, and peace in the world. Don’t underestimate and limit your children’s potential with typical preconceptions and judgments. Greatness is not limited to those who perform well on standardized tests or to those who know how to sit still at age eight.
Learn to see your children’s struggles and difficulties as part of the natural process of becoming the uniquely talented people they are meant to become. Always believe in your children and help them to trust and respect themselves. Help them to discover the great gifts hidden beneath the surface. Let them know that they have great power to choose the conditions and circumstances of their lives. Remind them often that they can do anything that they choose to do.
We adults are responsible for providing the foundation upon which our children may build successful and fulfilling lives. I believe that the optimal development and function of the human brain should be at the core of this foundation. This is why I have dedicated my life to the development of the brain in the hope of uncovering its full potential. During this quest, I have examined everything I could find that has implication for the health of the brain, from the most ancient mind-body