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The Green Smoothie Miracle: Your Way to Increased Energy, Weight Loss, and Happiness
By Erica Palmcrantz Aziz and Anna Hult
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About this ebook
The Green Smoothie Miracle has everything you need to know about green smoothies and how you can make these delicious, healthy drinks. Green smoothies are made from leafy greens that give you a boost of chlorophyll (sun energy), minerals and vitamins; they will make you shine like the sun! Learn how this green miracle drink will strengthen your immune system, boost organ health, and promote weight loss at the same time, all while tasting great. With these great smoothie recipes that incorporate a wide variety of fruits and vegetables, you will eat more greens in one sitting than ever before, and you’ll enjoy them, too! The full-color pictures of fruits and vegetables and the examples of everyday situations when a green smoothie can give you a great feeling will make you start blending your own smoothies right away. Whether you need to lose weight or simply want to look and feel your best, green smoothies are for you. The recipes are easy, tasty, and take no more than two minutes to make. Incorporating smoothies into your daily diet will give you high energy levels and make you stay happy all day long. Green smoothies are all you need to smile and shine!
Author
Erica Palmcrantz Aziz
Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the author of Fabulous Raw Food and the coauthor of The New Art of Living Green, The Green Smoothie Miracle, Raw Food, and Raw Desserts. She lives with her husband Sam Aziz and their daughter Saga in Gothenburg, Sweden.
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Book preview
The Green Smoothie Miracle - Erica Palmcrantz Aziz
The Green Smoothie Miracle
More and more people are looking for ways to include raw food in their lives, but to different extents. People prefer food that’s easy to make, simple, and tasty, and this is exactly the description of green smoothies. Everyone, regardless of how much raw food they choose to eat, can make green smoothies. They are quick, filling, and taste good. In addition, they give you more energy and make you slimmer and happier! This book gives you the answers to Why, What, How, When, Where to make delicious green smoothies, and it will teach you all about the nutritional goodness they contain. You will also find many tasty, mouthwatering recipes that will give you energy in under five minutes.
I want the recipes in the book to be a basis for your own creativity. Gradually let your feelings guide you to what you put into your green smoothies—we are unique beings, and it’s important to take who you are into consideration. What makes you feel good? What are you in the mood for? What does your life look like at that particular moment?
Remember to prepare the drink with love, gratitude, and joy. Love and enjoyment also provide you with nutrition that you need, so if you find yourself sulking over a green smoothie, don’t force it. Allow yourself to feel what food you’re really craving, and then give yourself permission to eat it with the same gratitude and love as you would the green drink. You’ll find that the desire to eat green will come back without any effort. It might take a while for your body to adjust to a new diet, but the body knows that the green leaves will give it a nutritional boost, and after a while, you will feel your body craving the green smoothies
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