Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Gaps Diet: Recipes for Rapid Gut Repair
    Gaps Diet: Recipes for Rapid Gut Repair
    Gaps Diet: Recipes for Rapid Gut Repair
    Ebook107 pages38 minutes

    Gaps Diet: Recipes for Rapid Gut Repair

    By Brock Landers

    2.5/5

    ()

    Read preview

    About this ebook

    Following the success of the best selling ”Healthy GUT & Ketogenic Cancer Approach” comes this fundamental guide to improving digestive health from a expert researcher in holistic medicine—revealing symptoms and their causes, whether it be weight gain, painful bloating or chronic indigestion all these issues lead to the intestinal tract. Dr. Brock and his research team is prepared to share his cleansing manual in an attempt to bring you back to when things were better.


    Dr. Brock Landers has always had a history of gut problems as a child in Northern Nebraska. Gaps Diet gives readers an organized step-by-step care plan which will eliminate food triggers, build new habits and clear intestinal pathways of problematic pathogens.


    Dr. Brock says "We want to swap the garbage for healthy probiotics and nutrients that build strength within the gut". Gaps Diet will address the problem head on - instead of masking symptoms with short term fixes. By teaching readers new eating patterns Dr. Landers hopes to impart new habits that can be passed to others in casual conversation fixing each-other one at a time.


    Previous readers have testified to loosing weight, increasing energy, and as strange as it may sound improved vision. This book contains recipes, meal plans and nuggets of knowledge. The content packed in this book spans from years of personal experience.


    Gaps Diet will give you what you need to feel great and get your intestinal tract in order. Purchase “Gaps Diet”

    LanguageEnglish
    PublisherDunnmade Books
    Release dateOct 28, 2018
    Gaps Diet: Recipes for Rapid Gut Repair

    Read more from Brock Landers

    Related to Gaps Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      How I beat MS

      Sep 22, 2019

      How I beat MS
      9 min read

    • UNLIMITED

      Alternative Remedies For Crohn’s Disease

      Jan 24, 2021

      My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition

      4 min read

    • UNLIMITED

      Go With Your Gut

      Feb 14, 2022

      Go With Your Gut
      5 min read

    • UNLIMITED

      Trust your GUT!

      Apr 28, 2023

      Trust your GUT!
      3 min read

    • UNLIMITED

      Food Medical Prescription

      May 14, 2024

      Food Medical Prescription
      7 min read

    • UNLIMITED

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • UNLIMITED

      Q&A with DR. BROOKE GOLDNER

      Sep 5, 2022

      Q&A with DR. BROOKE GOLDNER
      3 min read

    • UNLIMITED

      Go With Your Gut

      Aug 9, 2022

      Go With Your Gut
      3 min read

    • UNLIMITED

      Weight Of Expectation

      Mar 11, 2024

      Weight Of Expectation
      3 min read

    • UNLIMITED

      DIABETES & THE GUT MICROBIOME

      Jun 15, 2022

      DIABETES & THE GUT MICROBIOME
      5 min read

    • UNLIMITED

      Getting To The Guts Of The Matter

      Feb 18, 2023

      Getting To The Guts Of The Matter
      5 min read

    • UNLIMITED

      Trust Your Gut

      Feb 26, 2024

      Trust Your Gut
      3 min read

    • UNLIMITED

      Top Tips For Your TUMMY

      May 9, 2024

      Top Tips For Your TUMMY
      3 min read

    • UNLIMITED

      The DIETARY FIBRE DEBATE

      Jan 27, 2023

      The DIETARY FIBRE DEBATE
      4 min read

    • UNLIMITED

      Gut Check!

      Feb 2, 2023

      Gut Check!
      1 min read

    • UNLIMITED

      Your Guide To GUT HEALTH

      May 24, 2024

      Your Guide To GUT HEALTH
      5 min read

    • UNLIMITED

      Why Do I Need To Detox?

      Aug 30, 2021

      Why Do I Need To Detox?
      1 min read

    • UNLIMITED

      Top Tips For Your TUMMY

      Oct 26, 2022

      Experts have believed for years that a happy gut equals a healthy body and mind. Recently, a large-scale study has supported that. It shows that by following a healthy, plant-based diet, you are encouraging certain gut microbes to thrive – microbes t

      3 min read

    • UNLIMITED

      Gut Reaction

      Apr 22, 2024

      Gut Reaction
      8 min read

    • UNLIMITED

      GUT Instinct

      Nov 27, 2023

      GUT Instinct
      2 min read

    • UNLIMITED

      How To Restore Your Gut Flora

      Jan 8, 2023

      How To Restore Your Gut Flora
      4 min read

    • UNLIMITED

      How To Have A HEALTHY GUT

      Feb 19, 2023

      How To Have A HEALTHY GUT
      5 min read

    • UNLIMITED

      How To Have A HEALTHY GUT

      Feb 19, 2023

      How To Have A HEALTHY GUT
      5 min read

    Related categories

    Reviews for Gaps Diet

    2.5/5

    3 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Gaps Diet - Brock Landers

      holder.

      Introduction

      Over 2,000 years ago Hippocrates proclaimed that all disease beings in the gut, and according to Huffington Post, it’s common to overlook the health of our gastrointestinal system, even though it contains 10-times more health-determining bacteria than the rest of our body. Most people have a healthy balance of bacteria in their system, but a lack of bacterial diversity. Western society treats any malady with medications, and as a collective we take a lot of pills for a lot of problems: medications like antibiotics, birth control, anti-depressants, antacids, etc. Chronic stress and exposure to environmental toxins can also alter digestive secretions, gut permeability, blood flow, and diet sensitivity.

      Photo by Daria Nepriakhina on Unsplash

      While our stomachs are considered an external organ, they are housed inside our bodies and their job is to protect us from harmful substances that try to enter our bodies. Trillions of bacteria can be found inside our bodies, and that bacteria play an important role in how well or poor our bodies function. When this bacterium gets paired with other viruses and fungi in your system, they become known as microbiota, and each person’s makes up a unique environment. Our intestines and colon are lined with millions of bacteria that play a role in our metabolic function and hardiness of our immune system. While we have a lot of bacteria all throughout the body, it is specifically the bacteria in our digestive systems that can have a direct link to our health and well being. 

      People who experience illnesses and diseases often have an imbalance of bacteria: sometimes there is too much of one type, or they are lacking a diversity of bacteria to begin with. Research has been conducted that has been able to connect dots between diseases, illnesses, and the bacteria content of your gut; that bacteria can have an impact on the following:

      Heart disease, diabetes, and obesity. Metabolic function is affected by the bacteria in your gut in the form of calories used from food and the nutrient content the body receives from said food. Bacteria in excess can cause fiber in your gut to turn into fatty acids, leading to fat deposit build-up in your liver, which can lead to metabolic syndrome.

      Inflammatory diseases of the bowl such as Crohn’s disease and ulcerative colitis. It’s hypothesized that people who suffer from these kinds of ailments are missing key anti-inflammatory gut bacteria that may cause the body to begin attacking your own intestines.

      Autism, anxiety, and depression. Nerve endings in the gut communicate with your brain, also known as the gut-brain-axis. Studies have suggested that a link exists between gut health and central nervous system disorders.

      Arthritis

      Colon cancer

      The GAPS Diet can assist in the healing of your gut which may lead to the remission or disappearance of symptoms.  The diet hypothesizes that when you focus on improving gut health, leaky gut syndrome which can lead to many of the above ailments, can be cured by fortifying your gut microbiota to decrease permeability and the leaking of toxins into the bloodstream. This is a healing protocol that can fix gut ailments, reduce inflammation, and potentially treat certain conditions that have manifested in the brain, but that begin in the stomach.

      The diet puts an emphasis on foods that are good for the gut and high in nutrients, and the elimination of several food groups that are hard on the digestive system. Limited research exists out there about the GAPS Diet and whether or not it can back up its touted benefits, but either way it is clear that bacterial health in the gut can play a large role in many aspects of a person’s

      Enjoying the preview?
      Page 1 of 1