Do Not Go Quietly: A Guide to Living Consciously and Aging Wisely for People Who Weren't Born Yesterday

Do Not Go

QUIETLY

A Guide to Living Consciously and Aging Wisely

for People Who Weren’t Born Yesterday

George and Sedena Cappannelli

Copyright © 2013 by George & Sedena Cappannelli

FIRST PAPERBACK EDITION

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.

Library of Congress Cataloging-in-Publication Data

Cappannelli, George.

Do not go quietly : a guide to living consciously and aging wisely for people who weren’t born yesterday / George and Sedena Cappannelli. -- First Paperback Edition.

pages cm

 ISBN 978-0-8253-0749-2 (pbk. : alk. paper)

1. Self-actualization (Psychology) in old age. 2. Aging--Psychological aspects. 3. Older people. I. Cappannelli, Sedena C., 1948- II. Title.

BF724.85.S45C37 2015

155.67’19--dc23

2014037349

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Book Credits

Editor: Laurel Airica

Copy Editor: Nicolette Salamanca

Cover Design: Michael Short

Interior Design: Julie Melton, The Right Type Graphics

Author photo: Lisa Law

Not Quietly,

No, we will not go quietly,

Not meekly into this or any other night.

We who cheered when Martin marched

And who first heard Rachel Carson’s call;

We who lost our heroes to hate

And tried to find ourselves in love;

We who died at Kent State

And cheered when the wall come down;

We who contributed to the loss of America’s grace

And then celebrated the rebirth of hope

We will not go quietly

Not meekly

Into this or any other night.

We will harvest our experience

And bay at the moon of new possibility.

We will dance to life’s mysteries.

And forge a path of renewed promise

For ourselves and those

Who come after us.

We who hold in our hands and hearts

The power to resurrect the dream.

We who stood on the front lines before

And who are called once again

Will not go meekly

Not quietly

Into this or any other night.

~ George Cappannelli ~

Dedication

We dedicate this book to those on whose shoulders we stand and there are many. Specifically we thank Carl Jung, Elisabeth Kubler-Ross, Ram Dass, Stephen and Ondrea Levine, Jerald Jamploski, Angeles Arrien, Michael Meade, and Jean Houston. We also thank Zalman Schachter-Shalomi whose book, From Age-ing to Sage-ing, opened our eyes and the eyes of so many to the challenges and opportunities of spiritual eldering and conscious aging. And we are deeply grateful to our parents George and Mary Cappannelli and Bill and Betty Spivey, not only for the gift of life and the lessons and support they shared with us along the way, but for the final lessons they shared with us during the closing chapters of their lives. It was these lessons that prompted us to write this book.

We also honor those who spend their lives in the trenches each day working to develop new systems, procedures, technologies, and alternative strategies for people in the second half of life. And we especially celebrate those who have the courage, compassion, and grace to care for the elderly, to serve the dying, and in this way to remind us all of our duty to those who need us now and to those who will come after us.

Finally, we dedicate this book to you and celebrate your willingness to keep your dream alive and to do the courageous and necessary work of learning to live the life you were born to live.

Contents

Introduction: The Beginning

PART ONE

As It Is Now

Unsinkable — Molly’s Story

The Whole Story

These Awkward Times

Lifestyle Revolution

Do Not Go Quietly

PART TWO

Concepts, Questions & Encouragements for the Road Ahead

The Portrait Artist — Sidney’s Story

The Ruts of Ordinary Perception

It’s Never Too Late (or Too Soon)

The Hero’s Journey

Who Are You & What Are You Doing Here?

The Myth of Youth

The Persistent Provider — Leah’s Story

Tomorrow…Tomorrow

Celebrating Life — Befriending Death

Not for Sissies

PART THREE

Harvesting the Wisdom of Your Past

The Sculptor — Michelangelo’s Story

Backing into the Future

Dealing with Incompletes

Unloading Additional Baggage

The Poet — T.S. Eliot’s Story

Whose Beliefs Are You Living?

Limiting Beliefs — A Limited Life

Squeezing the Juice from the Fruit

The Thinker — Auguste’s Story

The Gift that Keeps on Giving

Little Deaths

PART FOUR

Here and Now — Your Next Step on the Road to Living the Life You Were Born to Live

The Trotter — Leo’s Story

Living in the Now

Learning in the Now

Living No Faster than Feelings Can Follow

The Difference Between Believing & Knowing

The Extraordinary Gift of Being Curious

Staying Awake

The Producer — Ted’s Story

Been There, Done That

Mastering the Three Great Illusions

Turning Toward Things that Scare Us

The Healer/Physician — Dr. Gladys’s Story

Getting Over Being Right

Death from a Different Perspective

PART FIVE

Charting a Remarkable Course for Your Future

The PhD — Maya’s Story

Packing for the Future

You Aren’t What You Do

Marvelous New Possibilities

Crazy Wisdom

Learning to Love Those Empty Spaces

Isn’t It About Time?

The Velvet Voice — Tony’s Story

We Are Not Going to Take It Anymore!

Dreams vs. Desires

Heroes and Heroines

Let Passion Lead

What We Can’t Take with Us

The Grandmother — Maria’s Story

Knockin’ on Heaven’s Door

A Legacy & Stewardship of Hope

The Best Is yet to Come

The Beginning

Everything has to do with loving and not loving.

~ Rumi ~

Breakdown or Breakthrough

We are entering a time of demographic revolution that will, over the next several decades, result in a large number — some say half of our population — being 50 years of age or older for the first time in history. Although this revolution is still in its early stages, it is clear from the conversations and conflicts being acted out in the chambers of government and in the boardrooms of our institutions and corporations that this graying of the world’s population is ushering in a time of unprecedented social, political, cultural, economic, technological, and environmental change for all of us who are passengers on this train called Humanity and especially for those of us who are older GenXers, Boomers, and Elders. And this, as they say, is only the beginning.

Couple this reality with the fact that many governments, institutions, and businesses at all levels and in all parts of the world, as well as the vast majority of us — and even the organizations that are supposed to advocate for us — are unprepared for the substantial challenges and unprecedented opportunities that lie ahead. Only then does one begin to understand that this confluence of factors represents either a recipe for disaster or fertile ground for a historic breakthrough.

Do Not Go Quietly weighs in on the side of those who believe that the time ahead will provide the fertile ground for breakthrough. It advances the proposition that many of us who are older GenXers (40 to 45), Boomers (46 to 64), and Elders (65+) not only have the opportunity but the time, resources, talent, and experience. And all of us have the need to revisit the values and priorities that have guided our individual lives. Through such an essential and periodic reassessment and in other important ways, we can contribute our wisdom and experience to help steer the ship of state onto a course that promises greater well-being, environmental sustainability, social responsibility, and financial stability for ourselves and those who come after us.

So if you fall within one of these demographic categories and are interested in living more consciously and aging wisely you are, as they say, on the right page at the right time.

If you are under 40 and want to better prepare for your own road ahead — as well as to better understand the road your parents, older friends, and relatives may now be on — then you have also come to the right place.

If you want to use the time you have remaining — whether years or decades — to make right your relationship with yourself and with others, if you want to connect with greater meaning, passion, and joy and, in the process, contribute to a more positive and compassionate future, then Do Not Go Quietly is a good book for you.

We have written Do Not Go Quietly to remind all of us to use this precious gift of our lives to harvest the fruits of our past and turn them into gold that we can invest in the present and future. For only by living in each present moment with greater mindfulness can we fulfill the dreams we have come here to manifest.

Yes, we have written this book because we believe that no matter what religious beliefs or political philosophies we hold, what economic strata we belong to, what our educational background may be, or what we do or have done in the world to earn our daily bread, when we come to the end of our lives none of this will matter as much as the knowledge that we alone will hold in our hearts as to whether we have done our best to use our time, skills, heart, and resources to lead a life of genuine value and contribute to the Common Wealth.

Here at the outset, we want to be clear that Do Not Go Quietly is not one of those candy-coated self-help books full of pithy sound bites, designed to appeal to everyone without disturbing anyone. As we — and a number of others who weren’t born yesterday — already know, genuine transformation is not possible without experiencing some bumps and disturbances on the road. In fact, in our experience, without these bumps many of us would not learn the essential things we have come to Life to learn.

So you will not find The 10 Effortless Steps to Easy Street between these covers. Nor will you find promises of easy wealth, continual happiness, good health, the perfect waistline, and a no-cost timeshare on Maui without having to get up off the couch and work up a little sweat. So if you still believe in free rides or a life free of challenges, this is probably not your book.

Instead, Do Not Go Quietly is for those who understand that a life of genuine quality and accomplishment is most possible if we remember Helen Keller’s good advice — life is either a daring adventure or nothing.

Do Not Go Quietly is also for those of us who recognize that we may not have always done as good a job as we could have — as individuals, parents, friends, colleagues, leaders, lovers, and stewards of our planet. But now, with the wisdom of experience and the gift of hindsight, we still have time to do some things — both large and small — to change some of that and to leave behind a legacy that makes a positive difference in the lives of our loved ones and the larger community.

So if you believe, like we do, that you are never too old or too young to learn what you do not know, and if you find value in stories about people who have accomplished things of genuine value — particularly if you are open to being surprised that many of these people did these things when they were in their 50s and, in some cases, in their 60s, 70s, 80s and even 90s — then please join us for what we hope will be a journey that reminds you that it’s never too late to live your dreams.

If you are open to digging a little deeper into some of the larger questions that lie at the heart of life’s mysteries and exploring alternative life strategies, if you have unfinished dreams and new territories you want to explore and are interested in opening your heart even wider so that Life can have its way with you, then welcome to Do Not Go Quietly.

While we can’t promise you those 10 Effortless Steps to Easy Street, we can promise to help you remember how remarkable you are, what extraordinary things you are still capable of expressing in this lifetime, and how much joy and satisfaction this expression will bring to you and to others.

In Part One, we will identify and explore some of the challenges and opportunities we face — individually and collectively — as a result of the graying of the world’s population. As you will see, we also issue you an invitation to do one of the most important things you can do to inherit your individual dreams and contribute to the world around you.

In Part Two you will have the opportunity to explore some concepts, questions, and recommendations we believe can help you better prepare for the road ahead.

In Part Three you will have a chance to review your past, revisit some of your beliefs and basic values, and harvest some of your valuable experiences and wisdom and turn them into real gold that you can invest in living the life you were born to live in the present and future.

In Part Four you can experience the freedom that comes from learning to put down some of the burdens of the past and avoid worrying about the future so you can live more joyfully and successfully in each present moment.

And in Part Five you can take some important steps in envisioning and mapping a future that is brighter, more engaging, and more extraordinary than you can currently imagine. For as they say, the best is yet to come.

Finally, throughout the book, you are given encouragement, support, and inspiration. Life Inspirations are short, motivational stories about people who demonstrate some of the best principles of conscious living. Each chapter also concludes with a section that has some Life Rules, Life Achievements, and Life Tools that will provide you with some prompts and some practical techniques to create greater balance along with enhanced physical, emotional, and mental well-being.

At the back of book, you will find a description and link to P.E.P., the valuable and restorative Portable Energy Process that Sedena has created. Originally we included some of her easy-to-do, powerful processes in the pages of this book, but realized that it would be much more helpful to you if, rather than reading them, you could follow her as she demonstrates and leads you through them. So if you would like to give your body the same kind of attention you will give your mind, emotions, and spirit as you take this journey you may want to turn to the back page or go to www.donotgoquietlythebook.com and arrange to get your copy of P.E.P.

One final note: In his inspiring work, The Book of Awakening, poet and author Mark Nepo has this to say about turning the dross of our lives into gold:

But it is too late for me, you might say, I am already full-grown. Not so, for in the world of our inwardness, we are always growing…. We can return and begin again by facing ourselves. In this way, we can go below our hardened ways to the soft impulses that birth them. Instead of breaking the bone of our stubbornness, we can nourish the marrow of our feeling unheard.… Instead of counting the scars from being hurt in the world, we can find and re-kiss the very spot in our soul where we began to withhold our trust.

PART ONE

As It Is Now

There lies before us, if we choose, continual progress in happiness, knowledge, and wisdom, but we must appeal as human beings to human beings, remember our humanity, and forget the rest. If we do so, the way lies open to a new Paradise.

~ Albert Einstein ~

Unsinkable

Molly’s Story

The large manila envelope contained a copy of the front page of the Cleveland Plain Dealer neatly folded in quarters. The page featured a photograph and lead story about a demonstration for senior rights on the steps of city hall. In the center of the photograph, arms raised, with an expression of determination and enthusiasm on her face, was Molly Brown. A short note was clipped to the article. Thank you, it read. I feel like a new person.

Molly and I had met three weeks before. I was facilitating a personal transformational seminar in Philadelphia for some 400 social, environmental, and political activists who had assembled there from around the country for this five-day event. I had flown in the previous afternoon from Los Angeles and had a very comfortable night in one of the city’s best hotels. Molly and a group of five other activists, on the other hand, had driven most of the night in a van from Cleveland after a hard day’s work to be part of this gathering.

I noticed Molly right away. She was sitting in the front row with a bright, no-nonsense look on her face. It was clear she was committed to learning whatever we had to offer, but would be quick to let us know if she could not separate the chaff from the wheat — the essential and the authentic from the ordinary and the usual.

As the training progressed it was also clear that she was an original. Her enthusiasm and honesty were apparent as was her courage. She participated wholeheartedly in all of the processes, even in the more challenging ones in which additional personal disclosure and transparency were required that some of the younger people in the room were resisting. Still, every once in a while, in quiet moments between sessions when I would catch a glimpse of Molly, it appeared that something was troubling her.

On Saturday afternoon, the fourth day of the program, Molly approached me during the lunch break. She wanted to thank me, she said, for facilitating processes that had allowed her to let go of some of the guilt and resentment she had been holding on to for years. As she spoke there was a glint in her eye and I could hear a sense of confidence in her voice.

From comments she and others had made during the preceding days I knew she was a real spark plug in her work on behalf of the elderly in Cleveland. During this Saturday afternoon conversation, however, she admitted that over the course of the previous few days she had come to realize that she had also been hiding her own fear of growing old and dying behind her work. She also talked about some of the anger she had been directing toward people in government and in the general public who did not seem to get the seriousness of challenges the elderly faced or the personal suffering these challenges caused.

But what she said next surprised me even more. She said she was coming to see that her anger, in the end, wasn’t a very effective tool and that she had to remember that her real job was to educate others about the challenges, explore solutions with them, and above all encourage their compassion. Finally, leaning in close with that glint in her eye, she told me that her anger had also been preventing her from admitting that she simply did not know how to deal with the reality that she was losing her ability to do things she had been able to do all of her life.

Later that night as part of a process that marks the beginning of the final phase of this training, I watched Molly celebrating with some of her younger compatriots. Her eyes were shining. Her smile was inviting. And in those moments, I saw right there beneath the lines and wrinkles that gave such character to her face, glimpses of the young woman she had once been. And I understood in a new way that when someone connects with their truth and passion, beauty never fades. Molly was 88 at the time.

Except for a brief good-bye I did not to talk to Molly at the end of the seminar; but when the brown manila envelope with the article arrived, I knew she was doing just fine. And while I cannot say that I thought a lot about her in the years that followed, occasionally an image of Molly would pop briefly into my mind and I would wonder how she was doing.

Of course, little did I know then that Sedena and I would one day be devoting our lives to the same work that Molly was doing. And today as Sedena and I look out upon the divisive and conflicted political landscape in America, as we listen to a public dialogue that continues to treat aging and death as if they were inconvenient alternatives rather than realities, as we listen to the foolish and the greedy advance so-called solutions that are more about profit and not nearly enough about compassion and heart, we find ourselves sometimes getting angry. Then that image of Molly’s courage and commitment, and her honesty about her fears, comes into our minds. That and the realization that she was clearly way ahead of her time in recognizing the crisis our world would face as 50% of our population moves toward a time when they will be 50 or older for the first time in history.

So if you are experiencing any of these same concerns and awareness in these awkward times we hope Molly’s story, her sparkle and her willingness to separate the chaff from the wheat, will help you as well. Yes, we hope that Molly’s commitment will help you to stay in touch with your greater love and compassion and to live the life you were born to live.

The Whole Story

"[Elders] are wisdomkeepers who have an ongoing

responsibility for maintaining society’s well-being

and safeguarding the health of our ailing planet."

~ Zalman Schachter-Shalomi & Ronald Miller ~

The Up Side

Few dispute that these are challenging times. Many, in fact, claim that the challenges we face are game-changers, and there is certainly mounting evidence to support some of these claims. These challenges, in turn, are being exacerbated by a confluence of political discord and by the growing ease with which some people with power and influence are willing to sacrifice truth in the interest of private political agendas and personal financial gain. As a result our progress in very critical areas is being delayed while a number of those to whom we look for leadership seem content to strut about in an increasingly tawdry carnival atmosphere that is, to quote the good Mr. Shakespeare, full of sound and fury and signifying nothing.

At the same time, beneath this surface tumult, a remarkable and unstoppable bubbling up seems to be happening. New energy and new levels of awareness are being demonstrated in unexpected ways, and new levels of courage and activism are emerging from the hearts and minds of people in cities and towns all across the globe. This bubbling up is bringing with it unprecedented opportunities and extraordinary possibilities for people of all ages — and especially for the 150 million Americans and billions more throughout the world who are already in or will soon be joining the second-half-of-life crowd.

Yes, those of us who make up this over-50 crowd have at our disposal greater resources, more information and technological knowhow, better health options, and, for some, more leisure time than the generations before us. Some of us also have decades of direct experience in creating substantive social and political change. Through the human potential movement many also have a growing understanding of how our thoughts and intentions influence the shape of our lives. We also have available to us an almost endless array of positive life strategies distilled from spiritual and religious traditions around the world. And all of this experience and learning can help us achieve higher levels of individual and collective consciousness as well as greater effectiveness in pursuing our personal and shared goals.

In our lifetimes we have witnessed and been the beneficiaries of tremendous advances in science and technology, communications and transportation, and our knowledge of the physical universe — advances that would have astounded those who preceded us by only a few generations. We are also privileged to have witnessed and encouraged the birth of the environmental movement; the initial stages of world disarmament; and the coming of age of the civil rights, human rights, women’s rights, gay rights, animal rights, and anti-war movements. Indeed, we are fortunate to be alive during a time that will, we believe, be viewed as the start of one of the more conscious and expansive periods in human history.

We have also been present as the boundaries of medicine have been advanced with so much success that the average human life span is now approaching 80 years of age and will soon, if we believe the predictions of some futurists, reach and exceed 100. Indeed, according to some studies, within the next several years more than 5 million people in the U.S. alone will be over 100 years of age (centenarians) for the first time in history.

We also have a broad new menu of alternative health and wellness practices available to us: new diets and exercises and an army of new types of healers and coaches to support us in implementing these and other practices into our daily lives. Within several hours we can reach many places on this planet, and in a few seconds with only a slight tap of a touch screen we can access more information about this planet, its species, and the universe at large than many of us thought possible just a few years ago.

Quite extraordinary, don’t you think?

The Other Side of the Coin

On the other side of the coin, however, we face the challenges previously identified. And while these challenges impact the lives of everyone on this planet, the graying of our population — one person every seven seconds joins the 50-and-older crowd — is exacerbating them and presenting those of us who are GenXers, Boomers, and Elders with immediate threats.

Among these threats are those being advanced by people and groups that appear more committed to defending the frailty of an unbalanced economic model than in creating, articulating, and implementing truly effective strategies, policies, and methods that can better support the well-being and greater good of the majority. Their efforts include serious attempts to dismantle the social safety net by altering or eliminating Medicare and Medicaid and privatizing Social Security. And unfortunately for the majority of us, some of these attempts are gaining purchase in some quarters. If successful, the road ahead for older citizens around the world will be increasingly challenging indeed.

A number of us are also dealing with efforts to reduce our retirement and pension benefits, if not by those intent on advancing flawed theories of fiscal austerity then by organizations that seek to avoid responsibility for their past ineffectiveness by reorganizing under the protection of bankruptcy laws.

The cost of health insurance and of health care in the U.S. for individuals as well as those covered by group plans is going up dramatically. Workers’ rights to collective bargaining, which have substantially eroded over the last several decades, are now under frontal assault; and proposals to increase the retirement age are being seriously considered. Even with the recent changes to the healthcare laws, the cost of healthcare and drugs in America is spiraling out of control with no realistic or achievable solutions in sight. And this is only a partial list of the challenges we who are 50 and older face.

While some of the blame for these challenges can, at least in part, be assigned to special interest groups, lobbyists, and the politicians and legislators whose votes have been purchased by them, the reality is that each and every one of us must take full personal accountability for these conditions.

During our time at the helm, although some of us have done our best to explore alternatives and others have tried mightily to bring greater light to the shadows, many of us have witnessed, contributed to, or allowed some of these less-than-laudable conditions and practices to come into being. For example, on our watch, many of the greatest advances in science and technology have also cast long shadows that threaten some of our most cherished values, raise more than just the specter of the loss of personal privacy and human rights, and create levels of toxicity that are turning many of our homes and our places of work into places of danger.

Along with their substantial benefits and breakthroughs our medical advances have increased our dependence on artificial drugs, further distanced us from our capacity to self-heal, and ushered in a time when we are often asked to choose between a plethora of detrimental side effects (some of which include death) and the illnesses these drugs have been created to address. In short, we are asked to choose a cure that is sometimes as bad or worse than the disease.

The technology we celebrate — while making our lives easier and dramatically increasing our ability to connect with each other — has also turned many of us into media voyeurs who too often experience life vicariously rather than directly and who, as a result, appear to be losing our ability to think for ourselves.

Although we have witnessed the growth of collaborative world bodies like the UN, we continue to allow our own and other governments to practice war as the habitual though futile response to dealing with our differences. And under the guise of nationalism we continue to allow a number of our elected officials and religious leaders to fuel the fires of bigotry and hatred both at home and abroad, fires that serve as the breeding ground for ignorance, violence, and terrorism.

And while progress is being made in support of some environmental initiatives, our efforts to reduce the impact of climate change are timid, at best, and almost always limited by the gospel of short-term economic need rather than guided by a genuine commitment to protect our habitat now and for future generations.

Finally, on our watch we have abdicated too much of the primary control of our society to others, especially to a new breed of philosophically biased legislators and judges, to a privately owned and biased media, and to a strange new entity called the corporatocracy. With this abdication a subset of political and