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    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Ebook89 pages59 minutes

    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

    By Dr. Michael Ericsson

    ()

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    About this ebook

    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

    If you want to Burn Fat Quickly, Prevent Diseases, Eliminate Toxins & Increase Vitality, then this is your book!

    This book consists of proven steps and techniques on how to lose weight and remove harmful toxins from your body.

    What You'll Learn in Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life...
    What is the Paleo Diet
    What are the benefits of Paleo Diet
    What to eat and what not to eat on Paleo Diet
    How to prepare awesome Paleo Diet recipes
    How to follow easy 21-day Paleo Diet plan for fast results

    Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you understand the undermining dangers of having excess belly fat, the link of belly fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.

    What are the benefits of Paleo Diet...
    Paleo Diet helps losing weight
    Paleo Diet improves energy levels
    Paleo Diet promotes healthy lifestyle changes
    Paleo Diet helps keep away diseases
    Paleo Diet gives you better mood
    Paleo Diet suppresses appetite
    Paleo Diet avoids junk foods
    Paleo Diet burns fat
    Paleo Diet eliminates toxins from the body
    Paleo Diet keeps you feeling fuller, longer
    Paleo Diet reduces the levels of blood sugar and insulin
    Paleo Diet improves our sense of well-being
    Paleo Diet improves over-all health

    I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

    The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781540107237
    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

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      Book preview

      Lose Weight the Healthy Way - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - The Paleo Diet: An Overview

      Chapter 2 - The Benefits of the Paleo Diet

      Chapter 3 - What to eat and what not to eat

      Chapter 4 - Wonderful Paleo Diet Recipes

      Chapter 5 - Sample 21-day Paleo Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven tips and techniques on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

      he results can be seen not just in the way you look but also in the way you feel.

      Thank you again for downloading this book!

      Chapter 1 - The Paleo Diet: An Overview

      With all the diet programs around, it can be quite hard which one to follow. Most, especially the recent ones, advocate calorie restriction. Others seem to contradict good nutrition by preaching eating of meats and even fat. But all are unanimous to a single aim – weight loss.

      If you downloaded this book, chances are you are looking for a diet system that will help you realize your goals. You want to lose excess weight, curb fat and have a healthier body. This is where the Paleo diet system can help.

      The Paleo Diet – a 15,000-year history

      While most diet patterns have just been created during the last century, the Paleo Diet traces back its history to ten and a half centuries ago. Back when men where hunters and gatherers – when we were living inside caves.

      Also known as the Paleolithic Diet, Caveman Diet, or hunter-gatherer diet, the Paleo Diet is based on the presumption of what our ancestors ate fifteen thousand years ago. The Paleo Diet also theorizes that our genetics haven’t changed much since the Paleolithic era ended, meaning we are not adapted to the produce of modern agriculture. It’s like a hundred-yard football field and we have been running the first 99.5 yards living on the Paleo Diet, and the last 0.5 yards is the invention of agriculture.

      That would mean eating what cavemen could find or hunt – fish, meats, nuts, regional veggies, and seeds. If you notice that grains are not part of the Paleo Diet, it is because people during that age haven’t learned farming yet. They move from place to place hunting for wild animals, and gathering what the ground can provide them. They had no bread back then. No pasta. Not even potatoes.

      And how did they live 15,000 years ago? An average Homo Sapien during the Paleolithic era was muscular, tall, athletic, and very versatile. These physical attributes were the requirements for effective hunting and food gathering.

      An average Homo Sapien today is out of shape, overweight, stressed out, deprived of sleep, and dying from a multitude of diseases caused by unhealthy lifestyles.

      Statistics say that 66 percent of Americans are overweight and 33 percent are fat. Problem is, the numbers are getting even worse. These are problems that are clearly not apparent during the Paleolithic age. So, something must have gone wrong during the last few thousand years.

      Is this a new fad?

      This is not something that was invented overnight and will cease to exist within the next few years. The Paleo Diet (Caveman Diet for some) was born some 150000 to 200000 years ago and has survived since then. Doubtless, using the term cave man or Paleolithic makes one think that this is just another weird fad that will eventually pass, but this is not going to be the case. Man has adapted to eating whole foods: plants, meat, and seafood and not processed ones. This is the main concept of the Paleolithic Diet. The Paleo Diet is based on the notion that in order to achieve optimal health, modern man should go back to eating unprocessed foods, the real food since they are more healthful for our bodies. This is not a temporary weight loss system, but a way of eating and living.

      Back in the day, grains were not part of man’s diet. Grains contained carbohydrates. Those carbohydrates can turn into glucose, a type of sugar our body uses for energy. Whatever glucose is left unused is stored as fat in our body, thus the weight gain. The Paleo Diet almost completely eliminated sugar in our diet. So technically it imposes a no sugar, no grains, and no processed food diet. What we can eat and what to avoid will be discussed in the succeeding chapters.

      What were not in our ancestors’ diet?

      Basically, grains. Recent studies show that grains may contain

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