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    Ketogenic Diet Cookbook: Keto Diet Recipes For Lose Weight Quickly, Lower Blood Pressure, Transform Your Body & Improve Your Health
    Ketogenic Diet Cookbook: Keto Diet Recipes For Lose Weight Quickly, Lower Blood Pressure, Transform Your Body & Improve Your Health
    Ketogenic Diet Cookbook: Keto Diet Recipes For Lose Weight Quickly, Lower Blood Pressure, Transform Your Body & Improve Your Health
    Ebook122 pages1 hour

    Ketogenic Diet Cookbook: Keto Diet Recipes For Lose Weight Quickly, Lower Blood Pressure, Transform Your Body & Improve Your Health

    By Dr. Michael Ericsson

    5/5

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    About this ebook

    Ketogenic Diet Cookbook: Keto Diet Recipes For Lose Weight Quickly, Lower Blood Pressure, Transform Your Body & Improve Your Health

    If you want to Burn Fat Fast, Remove Cellulite, Detox Your Body & Feel Great, then this is your book!

    This book contains proven steps and strategies on how to reach your weight loss goals. It's time to live the life without the worry of gaining excessive weight!

    What You'll Learn in Ketogenic Diet Cookbook: Keto Diet Recipes For Lose Weight Quickly, Lower Blood Pressure, Transform Your Body & Improve Your Health...
    The Ketogenic Diet: An overview
    What are the benefits of Ketogenic Diet
    What to eat and what to avoid on Ketogenic Diet
    How to prepare awesome Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for better results

    The results can be seen not just in the way you look but also in the way you feel.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps you lose your excess weight
    Ketogenic Diet improves energy levels
    Ketogenic Diet improves our skin
    Ketogenic Diet helps keep away diseases
    Ketogenic Diet gives us a stronger immune system
    Ketogenic Diet keeps you from overeating
    Ketogenic Diet improves sleep quality
    Ketogenic Diet builds leaner muscles
    Ketogenic Diet detoxifies the body
    Ketogenic Diet keeps things simple
    Ketogenic Diet lowers the levels of blood sugar and insulin
    Ketogenic Diet gives us a lighter feeling
    Ketogenic Diet improves over-all health

    I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

    The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 22, 2018
    ISBN9781386488552
    Ketogenic Diet Cookbook: Keto Diet Recipes For Lose Weight Quickly, Lower Blood Pressure, Transform Your Body & Improve Your Health

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    Book preview

    Ketogenic Diet Cookbook - Dr. Michael Ericsson

    Ketogenic Diet Cookbook

    Keto Diet Recipes For Lose Weight Quickly, Lower Blood Pressure, Transform Your Body & Improve Your Health

    By: Dr. Michael Ericsson

    COPYRIGHT © ALL RIGHTS RESERVED

    No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

    DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

    Table of Contents

    Title Page

    Copyright Page

    Table Of Contents

    Introduction

    Chapter 1 – Basic Information about Ketogenic Diet

    Chapter 2 – What are the Benefits of the Ketogenic Diet

    Chapter 3 - What to eat on a Keto Diet and what to avoid

    Chapter 4 – The Ketogenic Diet Recipes and Sample Diet Plan

    Chapter 5 - Exercise, stress management and mindset

    Conclusion

    Sign up for Dr. Michael Ericsson's Mailing List

    Also By Dr. Michael Ericsson

    Table Of Contents

    Introduction

    Chapter 1 - Basic Information about Ketogenic Diet

    Chapter 2 - What are the Benefits of the Ketogenic Diet

    Chapter 3 - What to eat on a Keto Diet and what to avoid

    Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

    Chapter 5 - Exercise, stress management and mindset

    Conclusion

    Just to say Thank you for purchasing my book,

    I want to give you a FREE gift.

    Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

    Simply visit www.spiritofhero.com

    Introduction

    I want to thank you and congratulate you for downloading this book!

    This book contains proven steps and techniques on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

    In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

    Thank you again for downloading this book!

    Chapter 1 – Basic Information about Ketogenic Diet

    There are plenty of fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly reduce body fat while keeping you healthy. This is called the Ketogenic Diet.

    The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. The Ketogenic Diet, otherwise known as Keto Diet, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, eggs, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

    The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

    The Keto Diet was founded on the basis that it benefits patients suffering with epilepsy and has been used as a treatment since 1929. The anti-inflammatory characteristics of the Keto Diet, combined with the effect it has on the brain, help to reduce the amount of seizures epilepsy sufferers have. The swelling around the brain is generally minimized and therefore is beneficial when reducing seizures. Some people experiencing less severity with their seizures have been able to diminish them completely. The theory behind the reduction of seizures also comes down to the foods that are eliminated from the Keto Diet which have a detrimental effect on epilepsy sufferers. Foods that cause energy highs and lows, such as bread, pasta, sugar and many high carbohydrate foods have been shown to worsen the symptoms of epilepsy. Cutting these foods out of the diet has shown to have immense benefits.

    Ketogenic diets are prescribed to children suffering epilepsy more often than adults, and the requirement for the diet to be supervised by a dietician and epilepsy specialist causes concern for people who believe that using the diet for weight loss purposes isn't safe. While no evidence has been found to support this, it is recommended that you approach the diet with caution and sufficient knowledge.

    The Ketogenic Diet is a low-carbohydrate eating system. It aims to lower the amount of carbohydrates you consume while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically limit intake of carbohydrates.

    Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

    There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower carbohydrate and higher fiber content than

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