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    Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
    Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
    Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
    Ebook214 pages1 hour

    Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans

    By Sam Kuma

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    About this ebook

    This book provides a practical guide to adopting a vegan lifestyle. If you are thinking about eating a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages etc. Yes, you can live your entire life with vegan recipes. It's not just about salads; it can be about vegan cheese, vegan ice-cream, vegan burgers etc.



    Highlights of this book:



    • How a vegan diet improves your long term health and benefits the eco-system
    • Vegan Stir-Fries
    • Vegan Smoothies
    • Vegan Sauces
    • Vegan Pasta
    • Vegan Burgers and Sandwiches
    • Vegan Soups
    • Vegan Appetizers
    • Vegan Stir-Fries
    • Vegan Salads
    • Vegan Beverages
    • Vegan Deserts
    LanguageEnglish
    PublisherAbhishek Kumar
    Release dateJun 20, 2016
    ISBN9781534797970

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      Book preview

      Vegan - Sam Kuma

      Vegan

      101 Quick-Fire, Dairy Free and Low Carb Vegan Diet Recipes

      Free Gift Included

      As part of our commitment to making sure you live a healthy lifestyle, we have included a free e-book in the link below. This book looks at improving every aspect of your life over the long term; including diet, sleep and exercise. I hope that you enjoy this e-book and the extra gift as well. The link to the gift is below:

      http://36potentfoodstoloseweightandlivehealthy.gr8.com

      About the author

      Sam Kuma is passionate about sharing his culinary experience to the world. His work involves modernization of healthy diet plans. He has written/published books for vegan food, ketogenic food, paleo food, dash food and several foods from other ethnic cuisines. His main focus is to make healthy diets like vegan and ketogenic mainstream by producing delicious, appetizing recipes. In his first two books regarding Vegan recipes, he has produced delicious Vegan Chocolate meals, Vegan Desserts, Vegan Ice Creams, Vegan Burgers and Sandwiches. Here is the link to his other products on Amazon:

      Sam Kuma Specials

      Disclaimer

      Copyright © 2015 Sam Kuma

      All Rights Reserved.

      No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.

      While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.

      About the book

      This book is a resourceful guide that will get you excited about going vegan. What’s more, this beautiful combination of quick and easy recipes will help all the busy bees get the food from the kitchen to the table within 20 minutes! Surprised? Don’t be. Get ready to be acquainted with the best veggie burgers, the freshest salads and the creamiest vegan sauces.

      This book is filled with creative vegan recipes designed to change the hearts and minds of people; while making their taste buds explode with mind-blowing flavor filled recipes. With these quick recipes, you won’t need to slave away in the kitchen. If you think vegan food is hard to cook, this book will change your mind.

      Vegan food is not just about leafy salads, flavorless tofu and watery soups that have blackened the vegan name. This book includes the most amazing snack and brunch options. Meal prepping for the week will never be more convenient.

      Having friends over for dinner or having a pizza party? Don’t worry because this recipe book will have your back in every vegan emergency. The scrumptious stir fries will make you forget all about Chinese takeout and the amazing desserts will satisfy your sweet tooth.

      Table of Contents

      Free Gift Included

      About the author

      Disclaimer

      About the book

      Introduction

      Drink Your Breakfast

      Super Banana Bread Smoothie

      Strawberry Cheesecake Smoothie

      Green Powerhouse Smoothie Bowl

      Blushing Raspberry Smoothie

      Chocolate Cookie Dough Bonanza

      Pumpkin Spice Smoothie

      Blueberry Muffin Smoothie

      Caramel Spice Smoothie

      Snack Attack

      Chocolate Oat Squares

      Coconut Lemon Chia Bars

      The Evolutionary Hummus

      The No-Bake Almond Protein Bars

      Wheat Thins

      Spring Pea Guacamole

      Appetizers

      Mediterranean Spiced Chickpeas

      Quinoa Spinach Balls

      Tofu Tempura with Homemade Aioli

      Fresh Mango Gazpacho

      Roasted Cauliflower in Tangy Tahini Sauce

      Quinoa Falafel with Avocado Tahini

      Tomato and Basil Crostini

      Pasta

      The Creamiest Mac and Cheese

      Vegan Bolognese

      Vegan Garlic Pasta with Roasted Tomatoes

      Cashew and Cauliflower Alfredo

      Green Spiced Fettuccini

      Burgers and Sandwiches

      Moroccan Veggie Burger

      Black Bean Burger with Tomato Salsa

      Crispy Quinoa and Yam Burgers

      Mushroom Walnut Burger

      Spicy Chickpea Burger

      Swiss chard, Mushroom and Tomato Grilled Sandwich

      Spicy Tofu Sandwich

      Chickpea and Avocado Salsa Sandwich

      Homey Stews and Soups

      7 Spice Vegetable Soup

      Red and Yellow Lentil Soup

      Shepherd’s Stew

      Vegan Chickpea and Tomato Curry

      Squash and Cashew Soup

      Pumpkin and Carrot Curry

      Black Bean Stew

      Thai Vegetable Curry

      Sensational Stir Fries

      Thai Stir Fry Vegetables

      Sesame Stir Fry with Winter Veggies

      Spicy Tofu and Peanut Stir Fry

      Garbanzo Stir Fry

      Spicy Eggplant Stir-Fry

      Okra and Tomato Stir Fry

      Orange Tofu and Sesame Stir Fry

      Snappy Salads

      Winter Vegetable Salad

      Super Food Salad with Cider Balsamic Vinaigrette

      Hemp Seed Caesar Salad

      Miracle Vegetable Bowl with Homemade Tabouli

      Shredded Kale Salad with Roasted Spicy Chickpeas

      Pear and Arugula Salad with Spiral Veggies

      Three Bean Taco Salad

      Detoxifying Power Salad

      Delicious sauces

      Quick Barbecue Sauce

      Beet and Pomegranate Compote

      Cashew Cheese

      Maple, Cranberry and Persimmon Jam

      Ginger Chutney

      Hot and Sour Pickled Vegetables

      Just Like Thanksgiving! Gravy

      Chili and Orange Salsa Verde

      Vietnamese Dipping Sauce

      Spicy Onion and Tomato Relish

      Nanny’s Marinara Sauce

      Dairy-Free Cream Sauce

      Plum Chutney

      Secret Hot Sauce

      Yummy Extras

      Pickled Onions and Carrots

      Cranberry Pear relish

      Spicy Tahini Sauce

      Caramelized Onions

      Tomato Salsa

      Roasted Jalapenos and Lime Rice

      Roasted Spice Vegetable Kasha

      Couscous

      Cilantro and Garlic Rice

      Beverages

      Blood Orange Wassail

      Pomegranate Royale

      Christmas Warmer

      Classic Apple Punch

      Blueberry Spritzer

      Bangkok Delight

      Midsummer’s Night Dream

      The Red Riding Hood

      Café De Olla

      Berry Fix

      Hawaiian Elixir

      Desserts

      Creamy Chocolate Popsicles

      Peach Pudding

      Chocolate Lava Pudding

      Coconut and Strawberry Ice cream

      Pink Tofu Barfi

      Microwave Tiramisu

      Mocha Chocolate Tarts

      Pineapple and Mint Sorbet

      Banana Blondies

      Cinnamon Apple Caramel Dream

      Berry Swirl

      Appendix

      Introduction

      There are many commonly held misconceptions about vegan diets. Realize that it’s not just a diet. It’s a lifestyle that improves your health and contributes towards the betterment of the environment. Many people don’t understand what it really means to become a vegan. According to a recent survey, around 2.5% of U.S population is vegan⁵. There has been a trending increase in the vegan population due to the beneficial impact it can have on our lives.

      If you are new to the concept, simply changing your whole way of life without any information is not a smart move. If you want to make a long-term commitment, go through a gradual change to help your body and mind adjust to the changes in your diet. Veganism might have been considered a huge sacrifice a few years ago, but the food industry has evolved with time and the wide availability of vegan replacement food makes it easy for you to jump in on the vegan bandwagon!

      Recent studies have shown that people who consume animal fats and proteins have a high risk of suffering from cancer, rheumatoid arthritis, diabetes, high blood pressure, hypertension, heart diseases, prostate cancer and cholesterol⁵. Convinced yet? If not, then this may hold your attention. A U.S study involving half a million-people concluded that people who consumed red meat and processed meat regularly have a significantly greater risk of cancer and early death than people who don’t⁴,5.

      A vegan diet can also help you slim down and maintain your weight, while maintaining your energy levels. Avoiding animal products can help you avoid obesity and develop lower BMIs. Veganism encourages you to eat more fruits and vegetables, which can lower the risk of several cardiovascular diseases¹.

      If you are a regular consumer of meat and dairy and feel loss of energy in the middle of the day, be warned! This may be the effects of the meat-based diet which can cause lethargy and energy loss in the muscle tissues. To free yourself from the bounds of cholesterol and saturated animal fat compounds, adopt a vegan

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