Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    The Anxiety and Panic Handbook: A Practical, Drug-Free Guide to Healing
    The Anxiety and Panic Handbook: A Practical, Drug-Free Guide to Healing
    The Anxiety and Panic Handbook: A Practical, Drug-Free Guide to Healing
    Ebook62 pages34 minutes

    The Anxiety and Panic Handbook: A Practical, Drug-Free Guide to Healing

    By Sharon Feighan

    ()

    Read preview

    About this ebook

    A compact, all-inclusive, step-by-step handbook, sized to fit in a handbag. Contains an individual workable plan of action designed to facilitate healing.

    This handbook is designed to share the tools I used to regain control of my life. By using my techniques, you can achieve results without resorting to medication, and it can be achieved within eight to twelve weeks. You can transform your world of fear and restriction to total freedom and peace of mind within this short amount of time, if you fully commit and dedicate yourself to using my program with passion.

    My handbook provides you with a practical guide that will only take a few hours to read, without delving into complicated analysis and causes. It is about dealing with the issues and symptoms that are happening in the present and working toward regaining control quickly and inexpensively, whilst still in a comfortable home environment. My book provides an alternative to many treatments that involve medication and months or years of therapy. I believe that by focusing on the present and the future, and not reliving past experiences, you can achieve quick, lasting results. This book teaches you to deal with what is happening now, regain control of your thoughts, and move forward.

    I have included a special chapter solely for your friends and family to read. It provides an insight into what you are going through and gives them practical advice on what they can do to support your recovery.

    LanguageEnglish
    PublisherBalboa Press AU
    Release dateSep 5, 2013
    ISBN9781452509921
    The Anxiety and Panic Handbook: A Practical, Drug-Free Guide to Healing
    Author

    Sharon Feighan

    Sharon Feighan lives in Newcastle, Australia, and attended university in the USA from 1985 to 1989 on a tennis scholarship. In 1991, Sharon developed an anxiety disorder that she conquered without medication or extensive therapy. She works full time, runs her own remedial massage business, and is happily living a full life, free from anxiety.

    Related to The Anxiety and Panic Handbook

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Should You Invite Your Spouse to Join You in a Divorce Workshop?

      May 26, 2021

      As a financial planner, I participate in many different types of workshops, including for divorce. Due to the pandemic, these days they are usually webinars.  Divorce is no exception. Should you suggest to your spouse that they should join you in a d

      2 min read

    • UNLIMITED

      Meth House Eviction

      Oct 1, 2020

      Meth House Eviction
      1 min read

    • UNLIMITED

      Your DNA Workshop

      Oct 9, 2020

      Your DNA Workshop
      9 min read

    • UNLIMITED

      Your Free Records

      Sep 11, 2020

      WORTH £28! At Family Tree we’ve teamed up with UK family history website TheGenealogist.co.uk to offer you selected free sources from its extensive online collections. Read on to learn about the genealogy records you can search today for free. Explor

      1 min read

    • UNLIMITED

      Ask Val

      Nov 19, 2021

      Ask Val
      2 min read

    • UNLIMITED

      Feeling Under Attack?

      Jan 25, 2022

      Feeling Under Attack?
      3 min read

    • UNLIMITED

      DIY Divorce Vs Solicitor

      Feb 3, 2022

      A DIY divorce may sound attractive, as a quicker way to end your marriage online, without the expense of solicitors or going to court. It can work well in less-complicated cases, for example where you and your partner agree on every aspect of the div

      1 min read

    • UNLIMITED

      How To Catch A Criminal

      Aug 8, 2019

      How To Catch A Criminal
      1 min read

    • UNLIMITED

      Tips for Using State Websites

      Oct 19, 2021

      As you’ll see, each of these 75 sites has its own organizational structures and quirks. (After all, 75 different organizations built and operate them!) It may take some time to find what you’re looking for—particular since many sites don’t have their

      1 min read

    • UNLIMITED

      How Incarcerated Parents Are Losing Their Children Forever

      Dec 3, 2018

      Being stripped of parental rights while in prison, even for minor crimes, is “the family separation crisis that no one knows about,” one advocate said.

      9 min read

    • UNLIMITED

      I Am A Mother

      Mar 5, 2018

      I Am A Mother
      1 min read

    • UNLIMITED

      First Generation

      Dec 21, 2021

      First Generation
      9 min read

    • UNLIMITED

      Clearing The Path

      Sep 18, 2019

      Clearing The Path
      5 min read

    • UNLIMITED

      Idea-zapping

      Sep 1, 2022

      Idea-zapping
      6 min read

    • UNLIMITED

      Occupational Records

      Dec 21, 2021

      Occupational Records
      7 min read

    • UNLIMITED

      ‘How We Beat Our PHOBIAS’

      Mar 25, 2021

      ‘How We Beat Our PHOBIAS’
      7 min read

    • UNLIMITED

      Making Each Day Matter

      Nov 18, 2016

      Making Each Day Matter
      6 min read

    • UNLIMITED

      Pause For Thought

      Aug 25, 2021

      Pause For Thought
      12 min read

    • UNLIMITED

      Viewpoint

      Oct 27, 2023

      There it was, right in the middle of page 19 in the Psychologies September 2023 edition, the sentence that changed my life and that, lately, I’m living by: ‘If I’m filling up my cup, then everyone that’s around me will get the best out of me’. So tru

      4 min read

    • UNLIMITED

      Waiting To Exhale

      Mar 8, 2020

      Waiting To Exhale
      4 min read

    • UNLIMITED

      Facing The Demons

      Nov 1, 2018

      Facing The Demons
      7 min read

    • UNLIMITED

      Peaks & troughs

      Jul 4, 2021

      Peaks & troughs
      4 min read

    Related categories

    Reviews for The Anxiety and Panic Handbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Anxiety and Panic Handbook - Sharon Feighan

      Copyright © 2013  Sharon Feighan

      www.sharonfeighan.com

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      Balboa Press books may be ordered through booksellers or by contacting:

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com.au

      1-(877) 407-4847

      ISBN: 978-1-4525-0991-4 (sc)

      ISBN: 978-1-4525-0992-1 (e)

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Balboa Press rev. date: 08/29/2013

      25933.png

      Contents

      Acknowledgements

      Preface

      Introduction

      My Story

      Step 1. Emergency Plan

      Step 2. Confide

      Step 3. Commitment

      Step 4. Relaxation

      Step 5. Reprogramming

      Step 6. Exercise

      Step 7. Sleep

      Step 8. Alternative Therapies

      Step 9. Maintenance

      Conclusion

      Note to Loved Ones

      The 10 Steps to Your New Life

      Template for Action Plan

      Further Reading

      25959.png

      Acknowledgements

      I would like to thank my parents for a lifetime of support and encouragement—and for always being there for me when I most needed them.

      To my gorgeous sister, Mel: I would be lost without you. Thank you for your undying support, love, wisdom, strength, and humour. Your generosity of heart makes you an amazing sister and friend. You are such an inspiration, and I treasure having you as my sister. For that alone, I am truly blessed.

      To my beautiful friend, Ally, who is always on hand to give advice and keep me on the path. I am so grateful that our friendship has endured for all these years.

      To my friends, Dan and Macca: your humour, friendship, and weekly meditations were invaluable to my healing process. Thank you.

      Finally, I want to thank Louise Hay. Without her books and subliminal tapes, I would have struggled for a lot longer. Her knowledge and wisdom really helped me change how I looked at the world. She showed me that I didn’t

      Enjoying the preview?
      Page 1 of 1