Awaken Your Psychic Abilities

Contents

Dedication

Reviews

Foreword

Chapter 1

Awaken Your Psychic Ability

Class Setup

Meditation to Create God Light Protection

Brain-Wave Activity

The Physical, Ethereal, and Soul Bodies

Chapter 2

The Black Box

Exercise 1. The Black Box

Chapter 3

Meditation, Visualization, and Aura Reading

Meditation to Awaken the Third Eye

Body Relaxation Meditation

How to See an Aura

Exercise 1. Viewing an Aura

Exercise 2. Viewing the Aura in a Mirror

Exercise 3. Viewing a Spiritual Aura

Exercise 4. Feeling an Aura

Aura Colors

Meditation to 8-8 Method of Breathing

Meditation to 8-8 Method of Breathing and Meditation to Relax the Body

Return from Meditation

Chapter 4

Visualization and Psychometry

Meditation to Increase Visualization

Meditation 8-8 Method of Breathing and Meditation to Increase Visualization

Psychometry

Exercise 1. Psychometry

Exercise 2. Read Signature Vibrations

Symbols

Chapter 5

Releasing Fear and Advanced Psychometry

Preparing a Personal List

Meditation with Visual Images to Release Fear

Exercise. Advanced Psychometry

Chapter 6

Thought Forms and Telepathically Directed Thoughts

Thoughts Are Things Occupying a Place in Space

Meditation to Telepathically Direct Thoughts

Exercise. Telepathy to Move the Physical Body

Chapter 7

How to Sense a Liar

Exercise 1. Sense a Liar

Chapter 8

How to Find a Lost Object

Exercise. How to Find a Lost Object

The Bracelet

Chapter 9

Visualizing a Past Life

Exercise 1. Red Light Viewing

Why a Soul Reincarnates

Exercise 2. Red Light Reveals Past-Life Memories

Chapter 10

Regression into a Past Life

Dimensions

Exercise. Past-Life Reading

Meditation to Recall a Past-Life Memory

Meditation to Return from a Past-Life Regression

Chapter 11

Automatic Writing

Sources of Automatic Writing

Exercise. Automatic Writing

The Bursting Light-bulb

Questions Answered through Automatic Writing

Part 2—Questions Answered through Automatic Writing

Part 3—Questions Answered through Automatic Writing

Chapter 12

Spiritual School of Learning

Meditation to the Spiritual School of Learning

Glossary

About the Author

Dedication

I offer my love and heartfelt thanks to my mother, Eva Kay, who, while in spirit, encouraged and guided me in my spiritual endeavor.

I thank my teacher, June Black, who guided me though seven years of spiritual and psychic training, and I thank her for awakening me to the world of the paranormal.

I thank my three children, Jane, Robert, and Steven, for their encouragement, help, and support while I wrote this book.

Most of all, I thank God for the privilege of teaching others about the spirit world.

Reviews

Marie Kay’s book presents meditations, workshops with step-by-step exercises, and spiritual knowledge that will transform your life in a positive way.

—Kathy Nahtygal, healer and psychic

"I have taught groups with the exercises and meditations from Awaken Your Psychic Abilities for three years. Most beginners sensed, heard, or saw, within their mind’s eye, and experienced spiritual guidance shortly after using these simple techniques. This book has significantly changed the lives of many people, including myself."

—Susi Walter, Founder of Intuitive Endeavors, Meditation on the Go! (www.susiwalter.com)

"Marie Kay shares with the reader many ways we can open and enhance our spiritual gifts. She is an outstanding spiritual teacher and guide. Be prepared to expand your intuitive abilities and walk the spiritual path.

—Dr. Eric Alsterberg, PhD, psychologist and spiritual author

Foreword

Awaken Your Psychic Abilities is an easy-to-use handbook, whether you’re learning to develop your psychic awareness for the first time or you are interested in teaching others. The following material and spiritual knowledge is beneficial to anyone who is interested in learning how to tap into their natural intelligence and awaken their spirituality.

You can expect positive results with each consecutive chapter as you test your own skills. Whether you are in a small group or by yourself, you will learn to see and feel an aura, see images within the mind’s eye, and communicate with your spirit guides, angels, and the spirit world. You will acquire the ability to sense negative and/or positive energy and use the power of your mind to a finer degree. If you are teacher or even a novice, the end result will be an increase in your natural intuitive intelligence and your psychic abilities. This will lead to a more peaceful existence in your daily life. The following meditation and exercises have been tried and proven to be effective in the enlightenment of the God consciousness.

All references to God represent an understanding of a universal consciousness—an energy force that unites all people, alive and in spirit, in interconnected love.

Chapter 1

Awaken Your Psychic Ability

Many people have paranormal experiences but don’t know why such experiences happen to them. They don’t know who to tell or what questions to ask. Besides, who would believe them, anyway? So, instead of searching for an answer, they deny the truth of their own experience. They dismiss it as if it had never happened. If this has happened to you, you’re not alone. Many people are intuitive but don’t know how to use their ability. Intuition is a natural ability and can be developed just as any profession can benefit from higher learning.

The following material is designed to awaken your spiritual awareness and strengthen your psychic abilities. Whether you want to teach psychic awareness or you are just a beginner, this book is for you. Each chapter offers hands-on exercises that are entertaining and can be completed easily by following the step-by-step instructions. Thirteen detailed meditations and fifteen group exercises are designed to develop different psychic abilities and awaken spiritual awareness. The chapters are presented in a specific order to support the following exercises. Group participation is required to perform most of the exercises. So, gather a group of like-minded friends and neighbors to begin the adventure of becoming psychic.

Class Setup

Five or more people are required to begin your psychic development group. It’s important that each person maintains a high level of spiritual intention and purity of thought. Don’t use your psychic abilities negatively or to attain power, for they will draw negative energy with disappointing results. Use wisdom in selecting group members. If the group doesn’t feel comfortable or fails to meet your spiritual expectations, don’t hesitate to leave. Select members who have the same spiritual intentions you wish to attain. The saying "birds of a feather flock together" is a good rule by which to set your goals. As you develop spiritually, you may decide to add new members or even change groups. Allow your intuition to guide you. By joining with like-minded people, you will find like-minded psychic development. With practice, you will awaken your spiritual awareness, strengthen your psychic abilities, and become aware of your spirit guides and guardian angels.

Meditation

All meditations used are primers for spiritual awareness. They are designed to create a connection to your higher self, to God, and to the spiritual realm. To be spiritually aware does not depend upon devotion to any specific master, creed, or religion. Meditation is a method by which one focuses from within, usually for the purpose of spiritual enlightenment. A famous psychic named Edgar Cayce said, Through prayer we speak to God. In meditation, God speaks to us. Cayce was born in Kentucky in 1877. He had the ability to psychically read another person’s body and to advise a holistic method to heal the body. Cayce was known to have recorded the most psychic readings of any one person.

The first step to becoming psychic is to learn how to meditate, how meditation affects your physical body, and how meditation awakens psychic awareness. Meditation is a method by which you can relax the mind and body, as well as slow down the brain waves at will. Each new meditation will stimulates the brain to create new circuits. This, in turn, will broaden your attention span, increase alertness, elevate intelligence, enhance creativity, improve health, and bring an awareness of the God consciousness. Meditation reduces stress and leads to a positive change in attitude so daily chores can be performed more easily. As the chapters proceed, the meditations will increase in complexity to awaken psychic abilities.

Brain Communication

Each meditation and psychic exercise is intended to strengthen the intuitive, right side of the brain. The brain is separated into two distinct parts—left brain and right brain. They link in communication.

The left brain is clinical. It receives messages through taste, touch, smell, sight, and sound. Through those senses, the left brain sorts out details, organizes them logically, and acts upon those facts. It counts numbers, keeps time, plans, and draws conclusions. The left brain is the verbal side of the brain related to language, logic, and analysis.

The right brain is intuitive. It’s better at spatial concepts. It visualizes images while it solves a problem. It uses symbols, not words, while forming a total picture. The right brain creates, dreams, and imagines. The purpose of meditation is to activate the intuitive, right side of the brain, and to strengthen one’s extrasensory perception (ESP).

The nervous system crosses from the right side of the brain to the left hand and from the left side of the brain to the right hand. Left-handed people may be more inclined to be right-brained; therefore, they may use their intuition more readily. Additional information of the third eye will be presented as it applies to its use.

By discussing the following checklist, each person may add additional information. All information is knowledge.

Group Discussion Checklist

Are you logical, left-brained? Do you think with numbers, dates, times, and logic?

Are you intuitive, right-brained? Do you often use your instinct? If so, share your experiences.

If left-handed, are you creative, intuitive, or psychic?

What experience has opened your awareness to the paranormal?

Psychic Energy

You have the ability to create psychic energy. The mere act of several people meditating produces waves of energy that heighten one’s psychic awareness. The larger the group, ideally ten or more, the more energy created. The group’s combined energy will be used to conduct psychic exercises, such as seeing an aura or feeling a spirit. The greater the energy, the easier it will be to perform the exercises. Psychic energy is also created by the group’s spiritual thoughts, intentions, and sincerity. Additional energy is created by each person’s angels, spirit guides, a person’s personal spirit guides, and totems. Totems are animal guides and protectors for humans. Those who are naturally psychic and/or spiritually aware naturally generate additional energy. Natural healers are a natural channel for energy. They bring powerful energy to the group. A novice will create energy according to his or her auric energy and spiritual awareness.

Positive thoughts also create positive energy. However, energy can be temporarily drained from the group by negative thoughts or by a person who is in need of healing. It’s important to be healthy in body and mind in order to maintain a positive flow of energy. Positive energy raises the group’s vibrations to a finer degree, thus increasing each person’s intuitive ability.

How to Create Protection

Each exercise should begin with a focus on protection. The purpose of protection is to draw spiritual guidance to the group, create positive energy, and nullify negative energy. The most common way to activate protection is to mentally create a God light energy and then mentally project that light around the body.

Prayer is another source of protection. A prayer expressed with sincerity creates positive energy and nullifies negative energy. Before each meditation, the group should either pray or request their angels or guides to stand by for protection, guidance, and directions. By performing the following exercises in the order presented, you can develop the ability to sense and even see your guides while in meditation; communicate with them in prayer, dreams, or thought; and learn to recognize their guidance. Maintaining the sincere desire to achieve spiritual awareness draws angels and guides closer. Sometimes spirits or angels can be seen or sensed in the mind’s eye as they form a protective circle around the group during meditation.

The following short meditation is intended to create God light protection. If you are only one person using this book, you may choose to make a recording of this meditation ahead of time and then follow the meditation. Or if in a group, one person may recite it slowly and softly. For the purpose of all meditations, the ellipsis mark […] is used to prompt you to slow down before continuing. The pause is used to allow time to absorb the words. Additional commas have been added to clarify the meaning. Meditation music may be played softly but is not required.

Meditation to Create God Light Protection

"Close your eyes. Visualize a white light. Feeling very … very peaceful as the white light slowly wraps around your body. (Pause.) Slowly take a deep breath, drawing in the God light. As you exhale, allow the light to flow through your body. You’re breathing slowly … deeply. Breathing in the God light. Use your mind to breathe the light outward, until it surrounds your body. (Pause.) This is your God light protection. God is light. God is love. God’s light is your protection.

Breathing slowly … deeply. (Pause.) On the count of three, you will open your eyes, feeling very … very good. One. Your breathing is getting deeper … stronger. Feeling very, very good. Two. Slowly take a deep breath. Coming back. (Pause.) Feeling very, very good. Three. *End of meditation.

Group Discussion Checklist

Did you breathe in the white light?

Did you sense or see the white light enter your body?

What, if anything, did you feel, sense, or see?

Do you now feel more relaxed?

What information do you have to offer about the meditation?

Practice Meditation to Create God Light Protection on your own or with the group.

Third Eye

The third eye is a psychic center located behind the bridge of the nose between the eyebrows. It is thought to be connected with the pineal and pituitary glands, which are located behind the center of the forehead in the interior of the brain. It is an energy point from which energy flows into and out of the body. In order to use the third eye to see images, it’s necessary to close the eyes and quiet down the body. When in meditation with the eyes closed, images or symbols may appear. This is known as seeing with the third eye. A clairvoyant is a person who sees images and symbols within the mind’s eye. A clairsentient is a person who senses a situation but does not actually see it. A clairaudent is a person who hears or senses a message in the head. All three psychic abilities are related to the third eye.

When meditating for the first time, a beginner may experience a slight pressure on the center of the forehead. This is a normal occurrence when the third eye is opening for the first time. This slight pressure may be felt several times until the third eye has adjusted to its new awareness. This is similar to flexing a muscle. If a muscle is flexed properly and often, that muscle will increase in strength. So too, does the third eye increase in its awareness when used often. When the third eye is open, a person is able to sense or see images from within. Thereafter, the third eye will open upon command without further prompting.

Group Discussion Checklist

Are you Clairvoyant: Do you see images within the mind’s eye?

Are you Clairsentient? Do you sense but not see?

Are you Clairaudient? Do you hear or understand the message?

Are you all three?

With eyes closed, do you see dark, blurred images, or are the images white and clear? Explain.

Did you feel a slight pressure on the forehead when concentrating on the third eye?

Personal Guides

Personal guides are souls who have elected or have been chosen to guide you in this lifetime. Everyone has one or more personal guides. They are not here to serve you. They are here to guide you. Guides protect and influence humans on a day-to-day basis. They are the spiritual guidance that interacts with the conscious mind. Personal guides may act as your inner conscience, an intuition that warns you of danger or of making a mistake. They may encourage your decision by thought projection. They, along with your angels, may orchestrate synchronicity, allowing you to be in the right place at the right time for your spiritual advancement. We are all one with God. Therefore, angels, personal guides, and guides are an extension of God and, at the same time, an extension of your higher self. The purpose of each meditation and exercise is to enhance your ability to see and sense your spiritual guidance.

Angels

Angels are a source of comfort, protection, and guidance. When you were born, it is believed you were assigned one or more angels to be with you daily. They are always nearby, but because of human limitations, most people are unable to see them.

Most humans can’t see angels, even in the mind’s eye, because angels vibrate at an extremely fast rate of speed. The faster the vibration, the more powerful and finer the essence. Imagine a fan rotating at a very fast rate of speed. The faster it spins, the less it is visible. This is similar to an angel’s vibration. However, just because we can’t see them doesn’t mean they’re not present. Angels are always available for our protection and guidance. Their compassion for all people is beyond human comprehension.

Each meditation will increase your ability to see or sense angels within the mind’s eye. Angels may appear in different forms. They may be seen in the mind’s eye as small white orbs, pale or bright circles of light, misty shadows, or transparent figures. An angel may appear with glowing wings fully expanded, as a glowing sphere of light, or as an ethereal mist. I have seen, in my mind’s eye, clusters of angels as small as sparkles of light. They mentally communicated their name as Ardents of Love. I have seen angels taller than nine feet, while some appeared larger than a ten-story building. People who are spiritually aware may actually see the glowing light of angels with the physical eye. Usually, with the glow of the angel’s light comes a message of comfort. An angel is recognized by the brilliant corona of light that radiates from its image, along with a feeling of peace and compassion. When an angel hovers near, its spiritual essence may blend into a person’s energy, increasing the luminous glow of that person’s aura.

Group Discussion Checklist

Have you seen an angel or guide in your mind’s eye?

Have you felt or sensed an angel’s or guide’s presence? If so, share your experience.

Was there an occasion when you sensed or believed an angel had protected you from danger? If so, explain.

Do you sense when you are being guided or directed? If so, how?

Do you listen to your spiritual guides?

Have you ever regretted not listening to your intuition?

Suggest a