Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    "Mediterranean diet for middle aged people: 40 delicious recipes to make people over 40 years old healthy and fit!"
    "Mediterranean diet for middle aged people: 40 delicious recipes to make people over 40 years old healthy and fit!"
    "Mediterranean diet for middle aged people: 40 delicious recipes to make people over 40 years old healthy and fit!"
    Ebook77 pages27 minutes

    "Mediterranean diet for middle aged people: 40 delicious recipes to make people over 40 years old healthy and fit!"

    By Andrei Besedin

    ()

    Read preview

    About this ebook

    At the middle age, there are lots of possible health problem you can face. These are: fat and excessive weight, chronic pains, heart issues, osteoporosis, depression and anxiety plus some other reproductive problems such as erectile dysfunction, testosterone deficiency, and others can also tag along. 



    With all these middle age health problems, people affected will have to dedicate much of their time and financial resources to medical cares. These will automatically lead to an increase in medical costs . Some might find it hard to dedicate time for medical care and some might even think twice because of the expenses. 
    Using this Mediterranean diet might be all you need to have a breakthrough. It is incredible as it holds the password to keeping a healthy body and mind. Adopting this diet on time can save you lot of headaches.
    Our short-read book offers you the following benefits:
    •40 powerful Mediterranean diet recipes in one short book
    •Exciting pictures of the final dishes that give you an insight on what dish you will get if you follow the recipe.
    •Proven diet focused for people over 40 years old
    •Easy navigation/index
    •Convenient Mediterranean diet food list and quick read, which saves your time
    •Saves lots of money in medical costs, and time on fitness to get you back to very good shape
    We admit, that this product is not very detailed. We were focused on providing you with product that saves your money and time. We understand that you are very busy with carrier, family and hobbies. 
    Remember, you get one day older each day you procrastinate on using this diet and this might increase the risk of suffering from the various health issues mentioned above! Moreover, we expect this product to be very popular and offer it at a current price for only first 50 copies.
    Examine This Product For A Full 7 Days 100% Risk-FREE! 
    That’s right… If you are not satisfied, you have seven days to go to “Manage Your Kindle” page and ask for a complete Refund. 
    To save yourself from unwanted pains and health issues, click the buy button on the upper right side of the page and get your copy of the book in 1 click! 
    PS: do not forget that you get one day older each day, start taking care of your health, and lose weight. Get your Mediterranean diet product right now!


    Andrei Besedin (c) 2017

    LanguageEnglish
    PublisherAmazon
    Release dateSep 16, 2017
    "Mediterranean diet for middle aged people: 40 delicious recipes to make people over 40 years old healthy and fit!"

    Read more from Andrei Besedin

    Related to "Mediterranean diet for middle aged people

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      from 92kg to 66kg AND STILL COUNTING!

      Jan 27, 2020

      Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k

      3 min read

    • UNLIMITED

      MINDFUL EATING made easy

      Oct 17, 2019

      MINDFUL EATING made easy
      5 min read

    • UNLIMITED

      White Rose Tea

      Nov 26, 2019

      White Rose Tea
      7 min read

    • UNLIMITED

      Beauty From The Pantry

      Sep 2, 2020

      Want to try the latest in natural beauty? Well, look no further than your pantry. The food you eat nourishes, nurtures and heals the body, helping it to work to optimal efficiency. But everyday foods can also soothe and beautify the skin, hair and na

      7 min read

    • UNLIMITED

      Eggs Elevated!

      Apr 1, 2023

      Eggs Elevated!
      2 min read

    • UNLIMITED

      Walking for GOOD GUT HEALTH

      May 13, 2021

      Walking for GOOD GUT HEALTH
      3 min read

    • UNLIMITED

      What’s Essential?

      Jun 16, 2020

      Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

      1 min read

    • UNLIMITED

      ‘Fast’ Food

      Aug 20, 2022

      ‘Fast’ Food
      4 min read

    • UNLIMITED

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • UNLIMITED

      The Flat Tummy Diet

      Jun 8, 2021

      The Flat Tummy Diet
      1 min read

    • UNLIMITED

      SIMPLE storecupboard SUPPERS

      Aug 31, 2022

      SIMPLE storecupboard SUPPERS
      8 min read

    • UNLIMITED

      The Essential ... BAGELS

      Aug 13, 2019

      The Essential ... BAGELS
      4 min read

    • UNLIMITED

      Hit The Mat

      Mar 3, 2023

      Do you know your Iyengar from your Ashtanga? There are so many types of yoga on offer these days, it can be confusing to know which one is best for you. Yoga is a perfect form of exercise to practise at home but it helps to attend a beginner's class

      4 min read

    • UNLIMITED

      BREASTFEEDING True Or False?

      Feb 1, 2023

      BREASTFEEDING True Or False?
      4 min read

    • UNLIMITED

      Your Daily Diet And Workouts

      Apr 8, 2022

      Your Daily Diet And Workouts
      1 min read

    • UNLIMITED

      Bacon Quiche

      Nov 21, 2021

      Bacon Quiche
      1 min read

    • UNLIMITED

      COPING WITH... Fatty Liver Disease

      Aug 6, 2020

      COPING WITH... Fatty Liver Disease
      1 min read

    • UNLIMITED

      dips THAT HEAL

      Dec 15, 2021

      dips THAT HEAL
      4 min read

    • UNLIMITED

      ‘I’ll Start On Monday…’

      Sep 24, 2018

      ‘I’ll Start On Monday…’
      4 min read

    • UNLIMITED

      Eat To Beat ANXIETY

      Apr 14, 2021

      Probably, it’s no surprise to learn that in these uncertain times we can see a rise in our anxiety levels. But what might be more surprising is that we can do something about it – by what and how we eat. ‘If our brain chemistry is right, it will wor

      3 min read

    • UNLIMITED

      6 Ways To Lower Your BLOOD PRESSURE

      Jun 11, 2020

      6 Ways To Lower Your BLOOD PRESSURE
      3 min read

    • UNLIMITED

      Lentil As Anything!

      Apr 3, 2022

      Lentil As Anything!
      2 min read

    • UNLIMITED

      Vegan Bolognese

      Jan 23, 2022

      Vegan Bolognese
      1 min read

    Related categories

    Reviews for "Mediterranean diet for middle aged people

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      "Mediterranean diet for middle aged people - Andrei Besedin

      Table of Contents

      Table of Contents

      All Rights Reserved

      Book Description

      Chapter 1. Introduction

      Chapter 2.

      Chapter 3. Why Mediterranean Diet Is Good For Health and Fitness of Middle Age Men and Women

      Chapter 4. Bodies and Health Changes For Men and Women after 40 Years Old

      Chapter 5. How to Plan and Eat the Diet

      Chapter 6. Recipes

      Other Books By (Author)

      All Rights Reserved

      Without limiting the rights under copyright reserved under, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of the copyright owner.

      Book Description

      The basic aim of writing this cookbook is to introduce middle-aged men and women with the Mediterranean diet along with its countless health benefits. If you are a 40-year-old person looking for a meal plan that helps you lose weight or to eliminate your specifiedillness, then this book is for you.

      After reading the book, you will have a very clear understanding of the Mediterranean diet, cooking basics and how to incorporate recipes into your daily life. We have provided 40 recipes in this cookbook. The book is written in the simplest way so that the reader can navigate it easily. Very detailed information about the diet, its history, the science behind the diet, and how middle age people tackle their obesity issues are being discussed.

      So, if you are a middle-aged person who is willing to make changes in your body and feels motivated towards adopting a healthy lifestyle, then this book is just for you.

      So let us get started with the Mediterranean Diet that makes you, happier and healthier by lowering blood pressure, stress, eliminating hypertension and major illnesses. You will feel fit, energetic and happy. You will find yourself losing some extra pounds as well.

      We also strongly recommend our readers to consult with their doctor before using the diet.

      So let us get started with the Mediterranean Diet that makes you, happier and healthier by lowering blood pressure, stress, eliminating hypertension and major

      Enjoying the preview?
      Page 1 of 1