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Good Sex : A Holistic Guide
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In Good Sex : A Holistic Guide, sex guru, and natural therapist, Grace Addison shows how a holistic approach to sexuality, using good communication, understanding our bodies, and caring for our sexual partners, develops greater intimacy in our relationships and results in sizzling, powerful and satisfying sex.
Good Sex : A Holistic Guide is brimming with practical and positive sex advice for lovers. It includes chapters on finding and developing what gives ourselves sexual pleasure, how to live a richer and more sensual life, and how to increase the sexual pleasure our partner experiences. Hot tips, quotes and action labs encourage lovers to deepen their relationships and in turn experience rich and fulfilling sexual lives.
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Book preview
Good Sex - Grace Addison
GOOD SEX
A HOLISTIC GUIDE
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anaïs Nin
Grace Addison
Banksia Press
GOOD SEX: A HOLISTIC GUIDE
Copyright © 2016
All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.
––––––––
Banksia Press
In Good Sex: A Holistic Guide, sex guru, and natural therapist, Grace Addison shows how a holistic approach to sexuality, using good communication, understanding our bodies, and caring for our sexual partners, develops greater intimacy in our relationships and results in sizzling, powerful and satisfying sex.
Good Sex: A Holistic Guide is brimming with practical and positive sex advice for lovers. It includes chapters on finding and developing what gives ourselves sexual pleasure, how to live a richer and more sensual life, and how to increase the sexual pleasure our partner experiences. Hot tips, quotes and action labs encourage lovers to deepen their relationships and in turn experience rich and fulfilling sexual lives.
CONTENTS
CHAPTER 1. HOLISTIC SEX, ORGASMIC SEX
CHAPTER 2. THE ART OF SENSUAL PLEASURE
CHAPTER 3. DEEPEN YOUR RELATIONSHIP, ENRICH YOUR SEXUALITY
CHAPTER 4. EROGENOUS ZONES AND FEMALE ORGASM
CHAPTER 5. EROGENOUS ZONES AND MALE ORGASM
CHAPTER 6. MINDFUL MASTURBATION
CHAPTER 7. SEXUAL STRENGTH THROUGH YOGA
CHAPTER 8. TOECURLING ORGASMIC YOGA
CHAPTER 9. TWENTY FOUR HOUR SEX
CHAPTER 10. SEX SECRETS REVEALED
CHAPTER 12. SLOW BUILD FOR PASSION
CHAPTER 13. FLOATING ON A CLOUD
CHAPTER 14. KISSING, HUGGING AND LOVING
CHAPTER 15. FOREPLAY ALL THE WAY
CHAPTER 16. CLEVER CUNNILINGUS
CHAPTER 17. FANTASTIC FELLATIO
CHAPTER 18. FIVE SIZZLING SEX POSITIONS
CHAPTER 19. FINISHING WITH AN ORGASM
CHAPTER 20. SPICY FANTASY
CHAPTER 21. TANTRIC SEX AND THE KAMA SUTRA
CHAPTER 22. SIZZLING SEX AS YOU GET OLDER
CHAPTER 23. RELIGHT THE FIRE
CHAPTER 24. CONCLUSION
CHAPTER 1. HOLISTIC SEX, ORGASMIC SEX
‘It is not sex that gives the pleasure, but the lover.’
Marge Piercy
If there is one secret to orgasm then it is that each person has their own path to bliss and so becoming a better lover is really about the process of discovering what causes pleasure for your own partner. This book raises a number of different ideas to enrich your relationship and your sexuality for your reflection.
Good communication both with words and with touch is essential as is a respectful and trusting relationship. The more intimacy there is between lovers, the greater the pleasure will be.
Another key ingredient is to love, respect and take care of yourself. You need to come out of your shell and open yourself to all of the wondrous parts of life and love. We need to realize that our love lives are a reflection of our lives in general with all the joy, challenge, love and heartache that life gives us. To have fulfilling love lives we need to be aware of what is going on with ourselves and our lover in their general life and realize that sexual passion may ebb and flow according to what is happening to a person more widely. In going on the fantastic voyage and richness that sexuality can bring we need to be compassionate and patient both for our self and our lover. Holistic sex is sex that takes into account that sex needs to take into account the whole person and every aspect of his or her life – spiritual, emotional and physical. It is an extension of your whole mind, body and spirit and your love for another person. Living holistically is what nature intended. One conscious step after another is all it takes to live more in tune with our natural selves and in harmony with others. To share the energy and wonder of sexuality with another person is one of the great joys of life.
A holistic approach to sex is not a new thing. The Kama Sutra is an ancient Hindu text and probably one of the first texts on holistic sex in that it discusses how to have a rich sex life as part of a gracious and virtuous life generally.
Life presents many challenges and
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