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    The I Love My NutriBullet Green Smoothies Recipe Book: 200 Healthy Smoothie Recipes for Weight Loss, Heart Health, Improved Mood, and More
    The I Love My NutriBullet Green Smoothies Recipe Book: 200 Healthy Smoothie Recipes for Weight Loss, Heart Health, Improved Mood, and More
    The I Love My NutriBullet Green Smoothies Recipe Book: 200 Healthy Smoothie Recipes for Weight Loss, Heart Health, Improved Mood, and More
    Ebook373 pages5 hours

    The I Love My NutriBullet Green Smoothies Recipe Book: 200 Healthy Smoothie Recipes for Weight Loss, Heart Health, Improved Mood, and More

    By Adams Media

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    About this ebook

    Green smoothies have never been so easy--or delicious!

    Unlock the amazing health benefits of leafy greens, fruits, and vegetables using the amazing NutriBullet! These great-tasting, fiber-rich smoothies help you lose weight, gain energy, fight aging, and improve your bone and gut health with a tasty and nutritious blend of vegetables and fruits that will keep you feeling full and satisfied for hours. And it's easy to whip up these simple, healthy drinks any time of day!

    This recipe book is your all-in-one guide to the many benefits of delicious and nutrient-rich green smoothies. Energize your morning with a sweet Mango Tango. Try a Cantaloupe Quencher to improve your immunity. Drink an Apple Pie for Weight Loss for dessert. You'll meet all your wellness goals with the versatile NutriBullet and these easy-to-make recipes!

    This book is unofficial and unauthorized. It is not authorized, approved, licensed, or endorsed by NutriBullet, LLC. NutriBullet is a registered trademark of Homeland Housewares, LLC.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateSep 2, 2016
    ISBN9781440598432
    The I Love My NutriBullet Green Smoothies Recipe Book: 200 Healthy Smoothie Recipes for Weight Loss, Heart Health, Improved Mood, and More
    Author

    Adams Media

    Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for. 

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      Book preview

      The I Love My NutriBullet Green Smoothies Recipe Book - Adams Media

      The "I Love My NutriBullet" Green Smoothies Recipe Book

      The I Love My NutriBullet Green Smoothies Recipe Book

      200 Green Smoothies for Increased Energy, Glowing Skin, Weight Loss, and More

      Adams Media logo

      Avon, Massachusetts

      Copyright © 2016 Simon and Schuster

      All rights reserved.

      This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

      Published by

      Adams Media, an imprint of Simon & Schuster, Inc.

      57 Littlefield Street, Avon, MA 02322. U.S.A.

      www.adamsmedia.com

      Contains material adapted from The Everything® Green Smoothies Book by Britt Brandon, copyright © 2011 Simon and Schuster, ISBN 10: 1-4405-2564-1, ISBN 13: 978-1-4405-2564-3; Paleo Green Smoothies by Michelle Fagone, copyright © 2016 Simon and Schuster, ISBN 10: 1-4405-9293-4, ISBN 13: 978-1-4405-9293-5; The Everything® Healthy Green Drinks Book by Britt Brandon, copyright © 2014 Simon and Schuster, ISBN 10: 1-4405-7694-7, ISBN 13: 978-1-4405-7694-2; The I Love My NutriBullet Recipe Book by Britt Brandon, copyright © 2015 Simon and Schuster, ISBN 10: 1-4405-9208-X, ISBN 13: 978-1-4405-9208-9.

      ISBN 10: 1-4405-9842-8

      ISBN 13: 978-1-4405-9842-5

      eISBN 10: 1-4405-9843-6

      eISBN 13: 978-1-4405-9843-2

      Always follow safety and commonsense cooking protocol while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult.

      This book is unofficial and unauthorized. It is not authorized, approved, licensed, or endorsed by NutriBullet, LLC. NutriBullet is a registered trademark of Homeland Housewares, LLC.

      Cover design by Sylvia McArdle.

      Cover images © iStockphoto.com/aluxum; kaspri/123RF.

      Contents

      Title Page

      Copyright Page

      Introduction

      Chapter 1: Green Smoothies: Good for You and Your NutriBullet

      Leafy Greens

      Cruciferous Veggies

      Root Vegetables

      Veggies from the Vine

      Berries

      Tree and Vine Fruits

      Melons

      Tropical Fruit

      Teas

      Chapter 2: Smoothies for Better Immunity

      Cantaloupe Quencher

      Orange You Glad You Got Up for This?

      Ginger and Spice Make Everything Nice

      Cucumber Zing

      Luscious Lemon

      Illness Preventer

      Citrus Berry Blast

      Herbal Peach

      Fruity Fresh Immunity Blast

      Wake Up and Smell the Grapefruit Smoothie

      Chapter 3: Smoothies for Weight Loss

      Green Tea Metabolism Booster

      Cantaloupe Creation

      Beet the Bloat

      Slim Down with This Sweet Treat

      Colors of Success

      Cinch Pounds with Citrus

      Apple Pie for Weight Loss

      Smooth Carrot Apple

      Sweet Ginger Melon

      Gorgeous Greens for a Gorgeous Body

      Asparagus Carrot

      A Spicy Blue Blast

      Ginger Green Tea Smoothie

      Savory Slim Down

      Garlic Gets the Pounds Off

      Minty Mango Metabolism Maximizer

      Zap Pounds with Zippy Zucchini

      Refresh That Body

      Flush Out Fat with Fiber

      Manage Your Weight with Mangos

      Splendid Melon

      Super Celery Smoothie

      Ahhh, Sweet Greens!

      Chapter 4: Smoothies That Cleanse and Detox Your Body

      Cleansing Cranberry

      Papaya Berry Blend

      The Bright Bloat Beater

      Ginger and Apple Cleansing Blend

      Alcohol Recovery Recipe

      Broccoli Detox

      Cleansing Broccoli Smoothie

      The Spicy Savior

      Spinach-y Sweet Smoothie

      Berries for Health

      Carrot Cleanser

      Green Tea Carrot Smoothie

      Garlic Zucchini Cleanse

      Green Garlic Smoothie

      Kale and Carrot Flush

      Fiber Flush Smoothie

      Colorful Cleansing Combo

      Apple Broccoli Detox Blend

      A Glad Gallbladder

      Cleanse Your Body with Sweet Citrus

      Liven Up the Liver

      The Deep Colors of Detox

      A Fruity Flush

      Refreshing Reprieve

      Strawberry-Rhubarb Healing Smoothie

      Green Clean Smoothie

      Chapter 5: Smoothies for Better Digestive Health

      Indigestion Inhibitor

      Perfect Pears and Pineapples

      Amazing Apples for Digestion

      Dreamy Digestion

      Pineapple-Papaya Protection

      Cucumber Cooler

      Ginger Ale Smoothie

      Smooth Citrus for Smooth Digestion

      Sweet Fiber

      Pears, Apples, and Ginger

      Move Over, Motion Sickness!

      Heartburn, Be Gone

      Spicy Stomach Soother

      Get Rid of Gas!

      Tummy Protector

      Red Pepper Relief

      Keep It Moving

      Cabbage Calms Indigestion

      Mega Magnesium

      The Constipation Cure

      Cool Off Colitis

      Mango Digestion Smoothie

      Beany Spinach

      An Apple Pie Day

      Pleasantly Pear

      Minty Madness

      Mango Berry

      Ginger Apple

      Chapter 6: Smoothies for Antiaging, Better Skin, and Body Care

      Spicy Refreshment

      Bone Up with Blackberries

      Backwards Berry

      Double-Duty Delight

      GrAppleBerry

      Sunburn Soother

      Agent Pineapple Against Arthritis

      Fat-Burning Fuel

      Ache Aid

      Bright Fight Against Disease

      Smart Start

      Very Green Smoothie

      Root Veggie Variety

      Colorful Combo for Cancer Prevention

      Cocoa Strong Smoothie

      Savor Cancer Prevention

      Red Bells Make Hearts Ring

      Antioxidant Assist

      Carotenes Against Cancer

      Cauliflower to the Rescue

      Pear Splendor

      Calming Cucumber

      Cool Cucumber Melon

      Chocolatey Dream

      Chapter 7: Smoothies That Energize

      Carrot Top of the Morning to You

      Mango Tango

      Grapefruit and Cucumber Energy

      Luscious Lemon-Lime

      Apple Peach

      Trail Mix Smoothie

      Tomatillo Mary Smoothie

      Fennel-Cucumber Smoothie

      Berry Pretty Smoothie

      Energetic Artichoke Smoothie

      Chapter 8: Smoothies for Pre- and Postworkout

      Carrot Commando

      Rapid Recovery

      Broccoli Blastoff

      Zoom with Zucchini

      Sweet Spinach Spinner

      Powerful Parsnips

      Killer Kale Kickoff

      Protein Packer

      Collide with Collards

      Popeye’s Favorite

      Metabolism Max Out

      Banana Berry Boost

      Vivacious Vitamin C

      Sweet Potato Smoothie

      Cacao Craziness

      Runner’s Delight

      A Biker’s Best Friend

      Swimmer’s Sensation

      A Yogi’s Favorite

      Oh My! Omegas

      Fabulous Fructose

      Wonder Watermelon

      What the Hill Smoothie

      Chapter 9: Smoothies for Better Brain Function

      Mental Makeover

      Memory Maintainer

      Blueberry Burst

      A Berry Great Morning

      Splendid Citrus

      Very Important Vitamin C

      The Slump Bumper

      Romaine to the Rescue!

      Pears with a Tart Twist

      Green Sweet Citrus

      Watercress Berry

      Peas, Please!

      Chapter 10: Smoothies for Total Health and Disease Prevention

      Pomegranate Preventer

      Cantaloupe for Cancer Prevention

      Blackberry Watercress Smoothie

      Breathe Easy Smoothie

      A Sweet Step to Great Health

      Berries and Bananas for Bone Health

      A Grape Way to Bone Health

      Vitamin C Cancer Prevention

      A Cool Blend for Blood Sugars

      Cherry Vanilla Respiratory Relief

      A Sweet Smoothie for Health

      Apple Celery for Hydration

      Pea Is for Prevention

      Gear Up with Garlic

      A Peppery Way to Promote Health

      Garlic and Onions Keep the Doctor Away

      Savor the Sodium of Celery

      Spice It Up!

      Pear Prevention

      Health’s No Joke with Artichokes

      Turnip Turnaround

      The Pollinator Smoothie

      Go, Go, Garlic!

      Banana Nut Blend

      Veggie Variety

      Fantastic Fennel

      Sweet and Savory Beet

      Green Citrus

      Great Grape

      Chapter 11: Smoothies for Pregnancy and Women’s Health

      Fabulous Fertility

      Apple-Ginger Delight

      Nausea No More Smoothie

      Mango Maternity Smoothie

      Cranbaby Smoothie

      Tummy Love Smoothie

      Cankles Be Gone Smoothie

      Bundle of C Smoothie

      Li’l Pumpkin Smoothie

      Berry Bump Smoothie

      Hot Mama Smoothie

      Fertility Booster Smoothie

      Stork Alert Smoothie

      Folate for Fine Spines Smoothie

      Pregnant Brain Smoothie

      Appendix A

      Appendix B

      Introduction

      Green smoothies that boost your energy.

      Green smoothies that cleanse and detox.

      Green smoothies that give you better skin and a thinner, healthier body.

      Throughout this book you’ll find 200 recipes that provide all of these health benefits and more! And, best of all, each of these green smoothies—smoothies that contain a mixture of greens and fruit—are made even more beneficial by being mixed in the NutriBullet.

      The NutriBullet is not quite a blender and it’s not quite a juicer. Instead, it’s a device that combines the best features of both to offer you a path to healthy living. By using it, you can create smoothies that contain both juice and fiber (unlike those created by most juicers, which tend to remove the fiber), which is especially important when you’re trying to reap the multitude of nutritional benefits found in green smoothies. Greens like lettuce, spinach, watercress, celery, and more can be difficult to digest. But the NutriBullet’s innovative extractor blade releases the fiber, vitamins, minerals, antioxidants, oils, and enzymes from within every cell of these greens—unleashing powerful, potent nutritional benefits that are then available for immediate use throughout the body.

      And making these nutrient-packed green smoothies in the NutriBullet is incredibly easy. Just put some fruits and vegetables in bags beforehand in premeasured amounts. Then pull them out of the fridge, put them in the NutriBullet’s 24-ounce cup (being careful not to overload), and enjoy a healthy, wholesome smoothie that is yours to drink immediately or take on the go. You’ll also find designations for each recipe throughout the book and in an appendix that tell you if a smoothie is vegan, paleo, sweet, or savory to help you plan your time in advance. In addition, the equipment is simple to maintain (cleaning takes around a minute), and it’s relatively inexpensive.

      So whether your goal is to get healthy, stay healthy, or improve a specific area of your health, the results you seek are well within reach. Just grab your NutriBullet and begin enjoying all of the delicious benefits of green smoothies today.

      Chapter 1

      Green Smoothies: Good for You and Your NutriBullet

      Most people know that greens are very nutritious but struggle to eat enough of them—they’re not the easiest vegetables to prepare tastefully while maintaining all of the important vitamins and minerals your body requires. Steaming, sautéing, baking, and roasting vegetables cause them to lose the vitamins and minerals you’re trying to consume by eating them in the first place. Greens can also be hard to digest—you may not get the full benefits from your average meal or salad containing greens because the greens themselves can be difficult to digest and tedious to chew to the point where digestion would be easy.

      Fortunately, the NutriBullet’s extractor blade breaks through the cell membranes that trap the carbohydrates, proteins, fats, vitamins, and minerals your body needs to thrive, and its exclusive cyclonic action liquefies the ingredients, providing easily absorbable nourishment to your digestive system, bloodstream, and entire body. Every sip of each NutriBullet-mixed green smoothie contains fiber, vitamins, minerals, and phytochemicals that would otherwise pass right through your body, costing you much of the nutrition content.

      But what ingredients—green and otherwise—should you have on hand to include in your green NutriBlast smoothie? Read on . . .

      Leafy Greens

      Your green smoothie isn’t complete without a dose of vibrant leafy greens. Research shows that leafy greens are one of the most concentrated sources of nutrition. They supply iron, calcium, potassium, magnesium, folate, and vitamins K, C, E, B6, and B12 in abundance. Leafy greens also provide a variety of phytonutrients, including beta carotene and lutein, which protect cells from damage and eyes from age-related problems. A few cups of leafy greens also contain small amounts of omega-3 fatty acids and nine times the RDA for vitamin K, which regulates blood clotting, protects bones from osteoporosis, and may reduce the risk of atherosclerosis by reducing calcium in arterial plaques.

      Here are some of the most popular leafy greens used for smoothies:

      Lettuce. Deep green lettuce is a good source of calcium, chlorophyll, iron, magnesium, potassium, silicon, and vitamins A and E. All types help rebuild hemoglobin, add shine and thickness to hair, and promote hair growth. Iceberg contains natural opiates that relax the muscles and nerves. Lettuce works best in combination with other vegetables. Wash carefully, refrigerate, and use within a few days.

      Parsley. Packed with chlorophyll, vitamins A and C, calcium, magnesium, phosphorous, potassium, sodium, and sulfur, parsley helps stimulate oxygen metabolism, cell respiration, and regeneration. Wash, refrigerate, and use within five days.

      Spinach, kale, and Swiss chard. Popeye was right all along: You’ll be strong to the finish if you eat your spinach, kale, and chard, which are similar in nutritional value and provide ample supplies of iron, phosphorous, fiber, and vitamins A, B, C, E, and K. Wash thoroughly and bag loosely in the refrigerator. Use within four days.

      Watercress. This delicate, leafy green veggie has a slightly pungent taste and is packed with vitamin C, calcium, and potassium. It also contains acid-forming minerals, which make it ideal for intestinal cleansing and normalizing, and chlorophyll, which stimulates metabolism and circulatory functions. Refrigerate and use within five days.

      Wheatgrass. The juice from wheat berries contains many antiaging properties, including chlorophyll, a full spectrum of minerals, various enzymes, and vitamins A, B complex, and E. Refrigerate and use within four days.

      Cruciferous Veggies

      From broccoli and cauliflower to Brussels sprouts, kale, cabbage, and bok choy, the members of the cruciferous, or cabbage, family pack a nutritional wallop. They contain phytochemicals, vitamins, minerals, and fiber that are important to your health. Studies show that sulforaphane—one of the phytochemicals found in cruciferous vegetables—stimulates enzymes in the body that detoxify carcinogens before

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