SPIRULINA Survival Food for a New Era: Amazing Healing Success with the Blue-green Algae - Delicious Recipes with the Primal Nourishment

The information introduced in this book was carefully researched and imparted in all conscience. However, author and publisher do not take any liability for damages of any nature that could emerge directly or indirectly from the usage or application of the data in this book. The data of this work is for interested parties and education.

Photo credits:

Cover photo: Fa. Cyanotech, Anissa Brauneis

Inner part: R. Taylor →, →,→,→, →,→,→,→,

Earthrise →, Sanatur →,→,→

Görke, J. →,→, M. Zinn →, C.-P. Meyer →,

Cover, typography & typesetting: M. Meyer

Some other books by M. E. Meyer:

How Water Connects our Worlds

Doris Day and my Search for Relatives

Migrant Birds on Wheels

Spirulina, das blaugrüne Wunder

Cranberry Powerfrucht

Psyllium - So bekommen Sie Ihr Fett weg

Spirulina für Kinder

Marianne Meyer, Apartado 320

P-8801 Tavira

Marianne E. Meyer has already passed through many stages of life with the focus on self-help and learned: We are our own best teachers, healers, and spiritual leaders. Formerly a doctor's assistant, she later studied with a focus on family therapy and gerontology in Frankfurt. She then studied food science in the USA. The dissertation case study on immune defense and Spirulina she published in her bestseller Spirulina, das blaugrüne Wunder. The author lived 10 years in the US, intervening in Southern Hesse, Portugal, and Morocco. Until recently, she worked temporarily with maladjusted adolescents in Portugal. She is inspired by a pioneering spirit and a passionate dedication on the well-being of the people.

TABLE OF CONTENT

ANALYSIS OF SPIRULINA PLATENSIS

Preface

INTRODUCTION

WHY DO WE NEED SPIRULINA?

Health is a matter of equilibrium

Taking Spirulina is especially advisable

Preprogrammed vital nutrient deficiency

Nutritional deficiency in abundance

Food supplements on the increase

Spirulina as AIDS prophylaxis in poor countries

When do we need more Spirulina?

Do we need animal protein?

Synthetic is not natural

Unique light food for our well-being

Spirulina - soul balm for the new era

Detox with Spirulina

FASTING CURE, ENERGIZNG & PERSONALITY FORMNG

Spirulina fasting for a basic milieu

Colon and liver cleansing: a guarantee for well-being and healing

Mitochondrial energy medicine

Into a new era of love and light

SPIRULINA PLATENSIS

What is Spirulina?

Scientific classification of the alga

History of the oldest foodstuff

Visions and necessity

Spirulina dreams to come true ASAP

Usage diversity of Spirulina in overview

Micro algae breeding by chance

Bringing in the harvest

Dehydration procedure

The pressing of the tablets

How to take Spirulina

What reactions can occur?

Proper storage protects nutrients and biophotons

COMPONENTS OF SPIRULINA

Unique active agents of the blue-green micro algae

Phycocyanin strengthens the immune system and detoxifies the body

SOD, the anti-aging Enzyme

Additional leprechauns in action

Spirulina contains active vitamin B12

Beta-carotene as cancer prophylaxis

Chlorophyll detoxifies and cleanses the blood

Polysaccharides help to regulate the blood sugar level

Gamma-linolenic acid inhibits inflammations and regulates hormones

Sulfolipids and glycolipids act against cancer and AIDS

Spirulina's vitamins prevent deficiency diseases

The alga's alkalizing and harmonizing minerals

Spirulina's unique profile of amino acids

SPIRULINA'S HEALTH-PROMOTING EFFECTS

Why do we live longer than our ancestors?

Spirulina strengthens your immune system

The alga helps with hypertension, obesity, and diabetes

Spirulina detoxes & protects the nerves

Prompt help for allergic reactions

The blue-green light carrier cures AIDS

Spirulina heals wounds and acts as antibiotic

The micro-organism acts promptly against anemia

Arthritis: with the blue-green algae rapidly free of

The alga protects you from eye diseases

Spirulina prevents acidosis and hair loss

Symptoms of body acidity

Spirulina helps to lower cholesterol

The cyanobacteria has an antidepressant-like effect

Spirulina stops cancer growth after 3 days

The miracle alga helps with gastritis and inflammation of the colon

The Green Gold protects the liver and kidneys

Spirulina protects from radiation damage

Can components of Spirulina help against tinnitus?

WHO BENEFITS ESPECIALLY FROM SPIRULINA?

Expectant mothers set the course for their kids' welfare

Menstruating women often suffer from iron deficiency

Spirulina: Ritalin ersatz free from side effects

Vegetarians trust Spirulina as a high quality source of protein

Permitted doping: power food for heavy workers and athletes

The elderly living in the fast lane again

Vital animals with Spirulina as a feed supplement

NATURAL BEAUTY WITH SPIRULINA

Recipes for self-made algae cosmetic

Refreshing and lifting poultice

Anti-wrinkle plaster

Skin and hair poultice

Tinted Moisturizer for normal skin

Anti-wrinkle coconut creme

Cream for a firm, full bosom

Slender and trim with the microalga

Spirulina helps with Cellulite

Firming gel

SPIRULINA EXPERIENCES AROUND THE GLOBE

Result reports from Germany

Success stories from other countries

RESULTS OF THE ONGOING SPIRULINA STUDY

Improvements by taking Spirulina

The alga in combination with strong drugs

Spirulina related to nutrition and lifestyle

HOW TO USE SPIRULINA IN THE KITCHEN

Recipes

Flavorful meals

Bean veggie burger

Chicory salad

Pea puree

Scallion salad

Stewed with vegetable rice

Ginger sesame spread

Chickpeas with peanut dressing

Chickpea pie with avocado sauce

Coriander ground patties (vegan)

Lentils pasta with mushroom sauce

Spicy porridge

Red lentil spread

Pesto for the respiratory system

Leftover pancakes

Sweets without remorse

Pineapple kiwi cream

Apricot bars

Banana cashew cake

Figs and sesame patties

Lentils granola (gluten-free)

Nougat balls

Sesame pumpkin pie

Sweet carrot casserole

Walnut balls

Walnut plum bar

Citrus almond cake

Healthy drinks: turbo power for body, mind and soul

Drinks for detoxifying your body

Coriander and cucumber juice

Wild herbs shake

Anti-aging goodies to lose weight

Kiwi coconut mush

Anti-inflammatory drinks

Fig baobab smoothie

Cherries papaya Smoothie

Spinach and apple smoothie

Liquid soul comforter

Banana apple shake

B vitamin shake

Chocolate smoothie

Drinks for guts and guns

Avocado papaya drink

Cucumber shake

Blueberry smoothie

Red currant sorbet

Conclusion

Acknowledgments

Bibliography

Index

QUESTIONNAIRE

ANALYSIS OF SPIRULINA PLATENSIS

General Data Average%

Essential amino acids (g/kg)

Non-essential amino acids (g/kg)

Essential fatty acids (mg/kg)

Pigments and Enzymes (mg/kg)

Nucleic acids (mg/kg)

Minerals (mg/kg)

Vitamine (mg/kg)

Heavy metals (mg/kg)

Herbicides/Pesticides

Not traceable

Microbiology

Preface

As a constantly sick child and stuffed with antibiotics I had cataract surgery in both eyes at the age of 13 years. If at the time I would have known that structured water and Spirulina can prevent and cure diseases it would have spared me much suffering. However, it would also have been no motivation to write this book. For, most authors of health books want to help their fellow man not to repeat the own mistakes, but lead a healthy life.

If you trust your inner healer and lead a natural life, you can prevent all suffering and give the doctors and hospitals a wide berth. However, many patients may want to have a greater benefit with rising health insurance costs. Therefore, it would be sensible if we get refunds for not using medical assistance. For this, we could buy Spirulina tablets and psyllium husks powder. With the latter, we can make colon and liver cleansings as shown on page → et seq. Because, if the intestine as the important organ of the immune system with 80 % of all immune cells works well, we can enjoy wellness. And, if you take 6 to 8 Spirulina tablets or a tasty beverage from the recipe part during the day, what else should stand in the way of your radiant health? However, if you or a family member are working in the nuclear or chemical industry or in another related risks job you better triple the Spirulina doses.

Taking the immune system boosting microalga and time-shifted psyllium, nature's best fiber, helps you to stay happy, healthy and slim without a scalpel, chemistry, and negative side effects.

If you eat naturally, have enough exercise, fresh air, water, rest and reflection and if you treat yourself with an appropriate activity, you radiate harmony and peace of mind.

Turning your hobby into a profession would be ideal. A Universal Basic Income (UBI) could fulfill this heart's desire of many people. The German dm drugstore boss Götz Werner, for whom the well-being of the employees is more important than the company's return is a supporter of the unconditional basic income. It would also curb the migration of peoples if globally citizens would receive a basic income depending on the economic situation of each country and would be worth the money because it'd get there where it is needed and not spend for favoritism or end up in the pockets of corrupt or lavish statesmen. The German CDU politician Dieter Althaus thinks the unconditional basic income is financially achievable. Applications can be made by Germans online at the following link, and I advise you to ask your elected representative about it.

www.bundesagentur-fuer-einkommen.de

Under the application form you can read this justification for the citizen's income:

"Technical progress and rationalization are increasingly replacing human labor.

The basic income allows people to participate free, self-responsible and in dignity in this social change process."

A basic income banks on self-responsibility. With it, you are not authoritative dictated how to behave to be supported by the social policy. It is wiser to give people money so they can decide for themselves instead of doing what they do not want. With a basic income, you can make a career out of your hobby, or you can do more voluntary work. When you enjoy work, you are happy and healthy. We better return to the subject we badly need to stay healthy and healthy. We all need natural food supplements! Because of depleted soils, we are increasingly suffering from nutrient deficiencies.

About 3.6 billion years ago, Spirulina's precursors began to turn the earth into a life-friendly system via photosynthesis. Thus, blue-green algae or cyanobacteria respectively are the mother substance of flora and fauna. Actually, the helical microorganism is not an alga as referred to in the literature. I also use the term algae or microalgae often for the sake of simplicity.

Spirulina contains life-sustaining light particles and countless vital substances, of which probably many have not been discovered yet. Whether as powder or tablets the cyanobacteria help to eliminate pesticides and other pollutants from the body and provide for an enormous vitamin boost. When we eat little meat, we can benefit from Spirulina's high protein content (around 60 %). But before we begin to take the Green Gold it would be advisable to restore the intestine otherwise, the most valuable substances are excreted since they do not even reach the crusty gut walls. Ways and means to clean the intestines and invigorate the body see part II.

During a psychic development seminar in California, I got introduced to Spirulina as a protein food for vegetarians. But only when I was involved in Louise Hay's AIDS-support group and giving Reiki, I realized: Spirulina is more than a dietary supplement. Many of the 300 young men who every Wednesday met in West Hollywood appreciated the light food to strengthen their immune system.

With this book, I would like to show you an alternative to antibiotics and using the bigger guns. Also, I perform ongoing studies with those who have a weak body's defense system. You can find the questionnaire on page →, or on my website: www.marianne-e-meyer.com. Are you suffering from immunodeficiency and have taken 10 g Spirulina for 4 to 6 weeks, I'd like to ask you to disclose your experiences and send the questionnaire to the address provided or to [email protected]. If you complete the questionnaire, you'll receive a book with dedication as a thank you.

The microalgae with the scientific name Spirulina platensis contain everything the body needs. You could live only from Spirulina and water. And how could you live! Without the ballast of indigestible food, which leads to the fullness of a Japanese sumo wrestler. Animal products contain a lot of fat and often ferment more than eight hours in the intestines. Thus, they do more harm than good. Antibiotics are mixed with the feed of slaughter animals so they do not become ill and grow faster. They accumulate in the body and form resistant strains. In the case of illness, they are ineffective. A bean burger with Spirulina (page →) is the healthy alternative to a Big Mac, especially as the filament organism contains three times more protein than meat. Unlike the animal protein, Spirulina's protein is fully digested in about