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    Healthy Eating Alternatives for Babies
    Healthy Eating Alternatives for Babies
    Healthy Eating Alternatives for Babies
    Ebook46 pages24 minutes

    Healthy Eating Alternatives for Babies

    By Francine Freise, MBA

    ()

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    About this ebook

    Healthy Eating Alternatives for Babies contains concepts and ideas designed to inspire parents to make nutritious, homemade food for their babies. Challenging the daunting perception that homemade means time-consuming, readers will find time-saving tips and tricks that are easy to incorporate, as well as mistakes to avoid, from a fellow parent. This is a not a recipe book, rather a guide, for busy parents and care givers. By following the "teach them to fish" philosophy, there are endless possibilities when it comes to creating delicious meals the smallest critics will love.

    LanguageEnglish
    PublisherFrancine Freise, MBA
    Release dateAug 2, 2016
    ISBN9781370454600
    Healthy Eating Alternatives for Babies

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      Book preview

      Healthy Eating Alternatives for Babies - Francine Freise, MBA

      Healthy Eating Alternatives for Babies

      A Quick Read for Busy Parents, No Cooking Experience Required

      By Francine Freise, MBA

      Certified Health & Wellness Coach and Working Mom

      Dedication

      This book is dedicated to my husband Dan, who has never doubted my potential since the day we met, and gave me a beautiful son who inspired this book.

      Table of Contents

      Overview

      In the Beginning

      First Foods

      Fruits

      Vegetables

      Grains

      Protein & Legumes

      Dairy

      Mash Ups

      Meals

      Snacks

      Additional Tips and Tricks

      Final Prep Pointers

      Conclusion

      OVERVIEW

      You are ready to be discharged. The announcement that you are now able to leave the hospital with your baby brings relief to some and panic to others. As much as you look forward to the comforts of home, there is rising anxiety about being fully responsible for this tiny, little person.

      Somehow you manage to survive those first few months of no sleep and you are finally in a routine. In the blink of an eye, you reach a major milestone which requires you to dig out the high chair you were gifted at your baby shower. You know…the one you vaguely recall registering for before you could envision a time where your baby would eat real food.

      By this point, you may be back to work or juggling competing priorities. Every second of your day is budgeted. Who knew laundry, errands, and thank you cards were so time consuming? The old adage that it takes a village to raise a child is an understatement. You are humbled by parents of twins, often looking upon them with sympathy.

      As busy parents, our time is precious. Whether you are employed full-time or you are a full-time parent, you are reading this book because your child’s diet and ultimately, their well-being, are important to you. In an

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