Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Juicing Recipes For Weight Loss And Health
    Juicing Recipes For Weight Loss And Health
    Juicing Recipes For Weight Loss And Health
    Ebook115 pages36 minutes

    Juicing Recipes For Weight Loss And Health

    By Ned Campbell

    ()

    Read preview

    About this ebook

    Juicing fads have come and gone over the years, but modern science proves that there are substantial benefits to adding
    freshly squeezed fruit and vegetables juices to your diet. Juice can boost your energy, help you burn more fat and provide you
    with a valuable shot of vitamins and minerals. It's also very easy: A glass of juice is fast to prepare and portable. You can
    drink it at work, while commuting or in-between meals as an energizing snack.

    Most people do not get the nutrients they need, and eating a wide variety of fruits and vegetables each day can be cumbersome.

    The USDA recommends that one half of a person's meal should be filled with fruits and vegetables, but that doesn't always

    happen. Many people are lucky to squeeze in just one or two servings of vegetables each day.

    Fortunately, there is a simple solution. Although most people don't have the ability or appetite to eat full servings of a
    dozen or more fruits and vegetables a day, anyone can drink a glass of juice. By squeezing all of the vital nutrients out of
    produce, you're left with a vitamin-packed drink that offers amazing health benefits.

    This book provides an in-depth look at juicing for health. It offers both recipes and helpful guidelines for creating your own

    juicing recipes for various benefits. Included are both general juicing tips and specific guidance for achieving specific
    results, such as what juices are best for burning fat and which are preferred for boosting energy levels.

    Here are some of the topics covered in this guide:
    -- What fruits and vegetables are best for juicing?
    -- How much fruit do you need to yield a glass of juice?
    -- What ingredients are best for flushing fat, maximizing vitamin intake and boosting energy
    -- Specific recipes for juices to suit a variety of needs and flavor preferences

    While some juicing guides provide a number of recipes that are essentially identical, this book offers a variety of recipes
    with varying ingredients and flavor profiles. Some juices are sweet and invigorating while others are savory or have a more
    delicate flavor. This guide also provides pointers on how to modify a recipe to suit different tastes.

    Juice is an easy, delicious and nutrient-packed addition to a healthy diet. This guide will provide you with what you need to
    know to get started with making juice part of your regular lifestyle.

    LanguageEnglish
    PublisherBookworm Publishers.com
    Release dateDec 28, 2015
    ISBN9781311228543
    Juicing Recipes For Weight Loss And Health

    Read more from Ned Campbell

    Related to Juicing Recipes For Weight Loss And Health

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Meals to Feed your Gut Bugs

      Mar 13, 2019

      Meals to Feed your Gut Bugs
      7 min read

    • UNLIMITED

      Skin & Hair Care JOJOBA OIL

      Feb 1, 2024

      Skin & Hair Care JOJOBA OIL
      4 min read

    • UNLIMITED

      Detox

      Dec 17, 2021

      Detox
      1 min read

    • UNLIMITED

      Breakfast Hash Bowl

      Dec 8, 2022

      Breakfast Hash Bowl
      1 min read

    • UNLIMITED

      Taking Care Of Your Oral Health, Naturally

      Nov 18, 2021

      EMA TAYLOR is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram. A healthy mouth and smile is not only how you greet the world but an indicator of your

      3 min read

    • UNLIMITED

      The Miracle Tree

      Jun 12, 2017

      The Miracle Tree
      3 min read

    • UNLIMITED

      Living Raw

      Sep 22, 2019

      Living Raw
      6 min read

    • UNLIMITED

      What Is Diabetes?

      Feb 13, 2020

      Diabetes mellitus (or simply diabetes) refers to a group of serious lifelong conditions where there is too much glucose in the blood. Glucose is your body’s main source of energy. It comes from the carbohydrates in food and drink you consume. You nee

      1 min read

    • UNLIMITED

      Plant-based ITALIAN

      Aug 10, 2022

      Plant-based ITALIAN
      9 min read

    • UNLIMITED

      Gut-friendly Greatness

      Aug 8, 2018

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr

      9 min read

    • UNLIMITED

      The Essential Homesteader’s Garden

      Jul 20, 2021

      The Essential Homesteader’s Garden
      3 min read

    • UNLIMITED

      Strengthen Your Immunity

      Sep 28, 2021

      Strengthen Your Immunity
      4 min read

    • UNLIMITED

      Trending Skincare Oils

      Dec 11, 2019

      Trending Skincare Oils
      7 min read

    • UNLIMITED

      Wrong DETOX Can Lead To Retox!

      Apr 14, 2023

      God designed our bodies with self-detoxing systems that utilise five methods of cleansing every day. However, modern man is overexposed to harmful toxins and pollutants that can seriously “injure” your body and make you sick. I speak from experience.

      3 min read

    • UNLIMITED

      YOUR GUIDE TO Fermented foods

      Dec 6, 2020

      YOUR GUIDE TO Fermented foods
      2 min read

    • UNLIMITED

      Beauty From The Pantry

      Sep 2, 2020

      Want to try the latest in natural beauty? Well, look no further than your pantry. The food you eat nourishes, nurtures and heals the body, helping it to work to optimal efficiency. But everyday foods can also soothe and beautify the skin, hair and na

      7 min read

    • UNLIMITED

      To A Tea

      Jun 21, 2023

      To A Tea
      3 min read

    • UNLIMITED

      Go With Your Gut

      Feb 14, 2022

      Go With Your Gut
      5 min read

    • UNLIMITED

      8 Nutrition Truths & MYTHS

      Jan 22, 2020

      8 Nutrition Truths & MYTHS
      3 min read

    • UNLIMITED

      Garden To Skin

      Sep 6, 2017

      Garden To Skin
      5 min read

    • UNLIMITED

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • UNLIMITED

      7 Sleep-boosting Foods

      Oct 11, 2023

      7 Sleep-boosting Foods
      6 min read

    • UNLIMITED

      South Easter

      Feb 25, 2022

      South Easter
      5 min read

    Related categories

    Reviews for Juicing Recipes For Weight Loss And Health

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Juicing Recipes For Weight Loss And Health - Ned Campbell

      Publishers Notes

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      Both the author and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      © Copyright KDI Publishing Company Division of Bookworm Publishing 2013

      Manufactured in the United States of America

      Introduction

      These are just a few of the many juice and smoothie combinations that can be made. One of the best things about juicing is that it's so free and open to interpretation. Once you begin to learn about the combinations that you like, you can start creating your own recipes. Until then, these should give you a firm foundation.

      Freshly-squeezed juice is one of the healthiest things you can put into your body, and the effects of juicing are instantaneous.

      Most people feel more alert, less sluggish and more energetic while juicing. Toxins and chemicals are stripped from the blood, and the juice unleashes the body's restorative powers. Whether you choose to incorporate juicing into your day-to-day life or simply plan to take a long juice fast to clear out your system, these juicing and smoothie recipes will help you unlock the secret to great health.

      Chapter 1- What Is Juicing?

      Increasingly, juicing is becoming a more popular health trend due to its range of health benefits, flexibility of mixtures, and ease of consuming daily dietary requirements. Juicing is a great way to get your daily serving of fruits and vegetables, which provides you with the vitamins and nutrients that help fight cardiovascular disease, cancer and many inflammatory diseases, such as rheumatoid arthritis.

      Fruits and vegetables are also believed to strengthen your immune system, protect you against cellular damage, and encourage weight-loss. If you do not like or are not used to consuming the recommended amount of daily fruits and vegetables, juicing is a creative and easy way to meet those dietary needs.

      Juicing can be done by a variety of methods, including hand squeezing, blenders, or juicers. Electric juicers can cost anywhere from $30 to over $300 and come in a variety of forms, which often require you to remove the seeds and skin and generally remove pulp during the juicing

      Enjoying the preview?
      Page 1 of 1