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    All About Self-Hypnosis
    All About Self-Hypnosis
    All About Self-Hypnosis
    Ebook44 pages34 minutes

    All About Self-Hypnosis

    By Richard Webster

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    About this ebook

    Design your ideal life—easily and safely.

    Self-hypnosis is a rewarding and highly effective way to change patterns of behavior and create the life you desire. Whether you want to boost your confidence, improve your memory, release negative emotions, or banish unhealthy habits, you can use self-hypnosis to reprogram your subconscious and achieve anything you want.

    Based on decades of study and refinement of his proven methods, Richard Webster tells you everything you need to know about self-hypnosis—a practice that’s a lot easier than you might think. Using simple terms, Webster describes how hypnosis works while dispelling common myths surrounding it. He then offers practical, step-by-step guidance, including relaxation exercises and sample scripts that you can use and adapt for your own goals. Learn how to:

    —Ease yourself into and out of self-hypnosis
    —Tell when you have entered into a state of hypnosis
    —Incorporate positive suggestions into your subconscious mind during hypnosis using affirmations, keywords, visualization, and scripts
    —Write your own scripts to attain just about any goal

    LanguageEnglish
    PublisherLlewellyn Worldwide
    Release dateMay 8, 2012
    ISBN9780738735979
    All About Self-Hypnosis
    Author

    Richard Webster

    Richard Webster (New Zealand) is the bestselling author of more than one hundred books. Richard has appeared on several radio and television programs in the US and abroad, including guest spots on WMAQ-TV (Chicago), KTLA-TV (Los Angeles), and KSTW-TV (Seattle). He travels regularly, lecturing and conducting workshops on a variety of metaphysical subjects. His bestselling titles include Spirit Guides & Angel Guardians and Creative Visualization for Beginners. Learn more at www.Psychic.co.nz.

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      Book preview

      All About Self-Hypnosis - Richard Webster

      Copyright Information

      All About Self-Hypnosis © 2012 by Richard Webster

      All rights reserved. No part of this book may be used or reproduced in any matter whatsoever, including Internet usage, without written permission from Llewellyn Publications, except in the form of brief quotations embodied in critical articles and reviews.

      As the purchaser of this e-book, you are granted the non-exclusive, non-transferable right to access and read the text of this ebook on screen. The text may not be otherwise reproduced, transmitted, downloaded, or recorded on any other storage device in any form or by any means.

      Any unauthorized usage of the text without express written permission of the publisher is a violation of the author’s copyright and is illegal and punishable by law.

      First e-book edition © 2012

      E-book ISBN: 9780738735979

      Cover design by Lisa Novak

      Cover image © istockphoto.com

      E-book created by Steffani Sawyer

      Edited by Connie Hill

      Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.

      Llewellyn Publications does not participate in, endorse, or have any authority or responsibility concerning private business arrangements between our authors and the public.

      Any Internet references contained in this work are current at publication time, but the publisher cannot guarantee that a specific reference will continue or be maintained. Please refer to the publisher’s website for links to current author websites.

      Llewellyn Publications

      Llewellyn Worldwide Ltd.

      2143 Wooddale Drive

      Woodbury, MN 55125

      www.llewellyn.com

      Manufactured in the United States of America

      Contents

      All About Self-Hypnosis

      Additional Resources

      All About Self-Hypnosis

      by Richard Webster

      Why Do It?

      I’ve been using self-hypnosis since I was a teenager. I suffered from lack of confidence, and learned self-hypnosis to help overcome this problem. Since then, I’ve used self-hypnosis in many different ways, such as improving my memory, visualizing goals, motivating myself, and improving my health. I regularly use self-hypnosis as a form of mental rehearsal before an important meeting, or a radio or TV interview.

      Self-hypnosis can be useful in many areas of life. It can help you eliminate negative behaviors and beliefs, and replace them with a positive approach to life. It can help you manage stress, anxiety, and most emotional problems. It is frequently used to control and manage pain. Self-hypnosis can increase your learning ability and memory recall. It provides relaxation to your body, mind and soul. It can help attract abundance in all its various forms, such as love, happiness, positive family relationships, good friends, success, and wealth.

      I used to suffer terribly from jetlag after long flights. As I live in New Zealand, but travel frequently to Europe and the United States, this was a major concern for me. This problem ended when I started using self-hypnosis on airplanes. I’m embarrassed to admit that I discovered this particular use of self-hypnosis by accident. I was on a long haul flight, and couldn’t fall asleep. I thought that as sleep was impossible, I might as well hypnotize myself to help pass the time. Once in a hypnotic state, I told myself I’d arrive at my destination feeling refreshed

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