Rating: 0 out of 5 stars
0 ratings
Ebook44 pages21 minutes
13 MYTHS OF WEIGHT LOSS
By JP Latham
Rating: 1 out of 5 stars
1/5
()
About this ebook
Have you felt like you were doing the right things to lose the extra pounds, but you were not seeing the results?
Get this extra motivation now.
This is a short read "4,700 words," but will leave you with motivation and a plan to get started.
Use this easy road map to make sure.
Free fat burning workout inside.
Also includes:
Master food list
Nutrition rules
Do not miss out on this free information
Click buy
Author
JP Latham
Number 1 best selling author of multiple books 15 years personal training and eating plan experience. If, you are ready to get motivated then follow this easy to follow plan. http://www.jplatham.com to get even more free information
Related to 13 MYTHS OF WEIGHT LOSS
Related ebooks
Lose Weight: How to Lose Weight Eat Healthy and Feel Awesome Every Single Day No Diet No Exercise for Weight Loss: How to Lose Stomach Fat without Dieting or Exercise Rating: 0 out of 5 stars0 ratingsRISE 7 Minute Method Journal Rating: 0 out of 5 stars0 ratings30 Thoughts from a Christian Yogi Rating: 0 out of 5 stars0 ratingsDiet Rebel: How to Lose Weight, Keep It Off, and Never Diet Again! Rating: 0 out of 5 stars0 ratingsEnough Already!: How to Lose Weight Once and for All and Reclaim Your Life Rating: 0 out of 5 stars0 ratingsDiet Buddies: A Weight Loss Plan for the Whole Family Rating: 0 out of 5 stars0 ratingsWalking My Ass Off: A Simple Effective Step By Step Guide to Losing Weight and Inches Rating: 0 out of 5 stars0 ratingsFast Weight Loss in 30 Days Program: Burn Calories, Live Healthy the Low-Carb Keto Detox Diet for Women Rating: 0 out of 5 stars0 ratingsFat No More! the Book of Hope for Losing Weight Rating: 0 out of 5 stars0 ratingsS.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches Rating: 4 out of 5 stars4/5Healthy Food, Happy Me Rating: 0 out of 5 stars0 ratingsHealthy Eating Wholesome Living Rating: 0 out of 5 stars0 ratingsBody Love - Summarized for Busy People: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 0 out of 5 stars0 ratingsThe GL Diet For Dummies Rating: 0 out of 5 stars0 ratingsDiscover Your Thinner Self: A Common-Sense Approach for a Slimmer, Healthier You Rating: 0 out of 5 stars0 ratingsEat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsSpiritual Secrets To Weight Loss: A 50-Day Renewal of the Mind, Body, and Spirit Rating: 0 out of 5 stars0 ratingsA Mind-Blowing Weight Loss Approach A Perfect Way To Lose Weight Without Struggle Or Pain Rating: 0 out of 5 stars0 ratingsMy Eating Disorder: Thoughts During Sickness and Recovery Rating: 0 out of 5 stars0 ratingsThe Best Diet Begins in Your Mind: Eliminate the Eight Emotional Obstacles to Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsWeight Loss Foods Mistakes: 15 Healthy Foods to Avoid when Losing Weight and Dieting Rating: 0 out of 5 stars0 ratingsThin and Thinner Rating: 0 out of 5 stars0 ratingsDiet for Weight Loss: Lose Weight with Nutritious Kale Recipes, and Follow the Clean Eating Diet Rating: 0 out of 5 stars0 ratingsGod's Diet for Healthy Living: Living Long, Healthy, and Prosperous Rating: 0 out of 5 stars0 ratingsIntermittent Fasting and Ketogenic Diet Bible Rating: 0 out of 5 stars0 ratingsUnderstanding Cholesterol Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People: The Infographics Edition Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 3 out of 5 stars3/51984: Orwell's Dsyt0pian Classic Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5
Related podcast episodes
Why traditional hormone balancing methods often fail & what to do instead with Carrie Bennett 0% found this document useful292: Exactly why is a Mediterranean diet good for you? 0% found this document usefulIntermittent Fasting Could Replace Insulin for Diabetes 0% found this document usefulPippa Campbell- “Stop. And start taking notice of yourself and your symptoms” 0% found this document usefulE55: Thyroid Nutrition w/ Mary Purdy: In today's podcast episode we talk about a topic … 100% found this document useful
Related articles
Your Formula For LASTING WEIGHT LOSS Top SanteUNLIMITED
Your Formula For LASTING WEIGHT LOSS
Aug 31, 2021
3 min readEat For A Better Body Women's Fitness GuideUNLIMITED
Eat For A Better Body
Sep 30, 2022
4 min readThe ultimate MENOPAUSE WORKOUT Woman & HomeUNLIMITED
The ultimate MENOPAUSE WORKOUT
Aug 26, 2021
2 min readThe Fast Track To Fitness Women's FitnessUNLIMITED
The Fast Track To Fitness
May 26, 2023
4 min readFood To FIGHT Fatigue Longevity MagazineUNLIMITED
Food To FIGHT Fatigue
Mar 27, 2017
5 min readHow To Reduce AGE SPOTS Woman's WeeklyUNLIMITED
How To Reduce AGE SPOTS
Oct 13, 2021
Forget wrinkles, one of the biggest concerns for women today is uneven skin tone. In fact, internet searches for hyperpigmentation rose by 140% during lockdown. By the time we get to 50, brown clusters across our hands, arms and face are common. Thes
2 min readHelp, I Can’t Stop SNACKING! Simply Woman & HomeUNLIMITED
Help, I Can’t Stop SNACKING!
Oct 8, 2020
3 min readMind Over Muscle Women's Health AustraliaUNLIMITED
Mind Over Muscle
Mar 30, 2020
5 min readLet’s Get Physical Good Health Choices Magazine NZUNLIMITED
Let’s Get Physical
Jun 23, 2019
9 min readEXOGENOUS KETONES: Bag Them OR Bin Them? LOSE IT The Low Carb & Paleo WayUNLIMITED
EXOGENOUS KETONES: Bag Them OR Bin Them?
Sep 21, 2021
2 min readReset Your Metabolism Woman's Day Magazine NZUNLIMITED
Reset Your Metabolism
Nov 22, 2020
1 min readAbout You Women's FitnessUNLIMITED
About You
Jan 26, 2024
‘I now know how to use a body bar!’ A couple of close friends bought me a body bar for my birthday, and I have to confess I wasn't sure what to do with it! I was very pleased to see your feature ‘3 ways with a body bar’ – nicely timed (I didn’t ha
2 min readMCT Oil LOSE IT The Low Carb & Paleo WayUNLIMITED
MCT Oil
Sep 21, 2021
2 min readDefying The Odds What Doctors Don't Tell You Australia/NZUNLIMITED
Defying The Odds
May 24, 2020
In 2008, Ivelisse was a happy wife and mother of four with a deep faith when she was diagnosed with stage 4 colon cancer. She was 37 at the time, the exact same age her father had been when he was diagnosed with advanced colon cancer. Because Iveliss
3 min readPlantifully Lean OM Yoga & LifestyleUNLIMITED
Plantifully Lean
Mar 30, 2023
3 min readHow The Keto Diet Changes Everything Men's Fitness South AfricaUNLIMITED
How The Keto Diet Changes Everything
Mar 1, 2019
9 min read‘Fasting And Using Food As My Medicine Changed My Life’ LOSE IT The Low Carb & Paleo WayUNLIMITED
‘Fasting And Using Food As My Medicine Changed My Life’
Apr 22, 2022
4 min readGoodNotes 5 MacLifeUNLIMITED
GoodNotes 5
Apr 30, 2019
1 min readSTEP it UP Women's FitnessUNLIMITED
STEP it UP
Jan 20, 2021
3 min readEat To Beat Cholesterol Healthy Food GuideUNLIMITED
Eat To Beat Cholesterol
Mar 8, 2020
Using food to bring your cholesterol level down is easy: → Plant sterols help reduce cholesterol absorption. Sterols are found naturally in plants, but manufacturers can add high amounts to cereal, milk and table spreads. → Healthy unsaturated fats p
1 min readKeeping Your Brain Sharp With the MIND Diet Diabetes Self-ManagementUNLIMITED
Keeping Your Brain Sharp With the MIND Diet
Apr 10, 2020
2 min readCalories Counting Vs Macros Strong Fitness Magazine AustraliaUNLIMITED
Calories Counting Vs Macros
Dec 3, 2019
3 min readCore Strength Is More Than Abs… TRAILUNLIMITED
Core Strength Is More Than Abs…
Sep 21, 2020
3 min read25 Kg DOWN And Happier The Ever! LOSE IT The Low Carb & Paleo WayUNLIMITED
25 Kg DOWN And Happier The Ever!
Jul 27, 2020
4 min read46kg Down And Now In Tip-top Shape LOSE IT The Low Carb & Paleo WayUNLIMITED
46kg Down And Now In Tip-top Shape
Jan 21, 2022
4 min readBeating Stubborn Belly Fat Women's FitnessUNLIMITED
Beating Stubborn Belly Fat
Jan 20, 2021
4 min readPowered by Plants Men's Fitness UKUNLIMITED
Powered by Plants
Mar 27, 2020
5 min readThe Whole30 Diet Muscle & Fitness Hers South AfricaUNLIMITED
The Whole30 Diet
Oct 22, 2021
1 min readMINDFUL EATING made easy Simply Woman & HomeUNLIMITED
MINDFUL EATING made easy
Oct 17, 2019
5 min readHow to FIND THE BEST DIET for YOU FairladyUNLIMITED
How to FIND THE BEST DIET for YOU
Aug 6, 2019
Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has wor
5 min read
Reviews for 13 MYTHS OF WEIGHT LOSS
Rating: 1 out of 5 stars
1/5
1 rating1 review
- Rating: 1 out of 5 stars1/5nothing to learn from this book. Sounds like promoting the author himself.
Book preview
13 MYTHS OF WEIGHT LOSS - JP Latham
Your FREE GIFT
Before we start use this to lay the foundation
Before we start get your gift-
Find out how to burn fat the easy way.
Fat burning recipes come with how many grams for female vs male
Get on the list to find out when the next book is coming out
http://www.jplatham.com/getintheknow/
http://www.jplatham.com/getintheknow/
This 1 day menu includes:
**1,100 words
**How much of each food in grams
**Portion size for female and male
**A way to get my new release books FREE
**Free accountability check in
***This is a limited time offer.***
Your fat burning workout
Before we start I want to give you this free fat burning workout.
It was made for another book I have. This will be useful. Click the link
http://www.jplatham.com/fatburningworkout
First exercise of the workout
1. Modified burpee. The burpee is single-handedly my favorite exercise. Why? It takes more energy, stamina and overall strength to do these. Just think about it. You’re using every single muscle you have. I modify it in this way. I use a dumbbell shoulder press instead of a jump. This minimizes you coming down on your legs wrong. That’s just way too much to risk. Plus, you can continue to move up in weight so you can't adapt to your work out as fast.
http://www.jplatham.com/fatburningworkout
––––––––
I will un-lock the top weight loss myths in the shortest answers with the greatest potential below:
––––––––
Have you ever felt like you were doing everything that you were being told to do to lose the extra pounds? Well, you are not alone. The media controls so much of your thinking sometimes it is hard just to make the right decision. There is a lot of information in the world on weight loss,
Enjoying the preview?
Page 1 of 1