Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss
    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss
    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss
    Ebook99 pages28 minutes

    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss

    By Karen Glaser

    3/5

    ()

    Read preview

    About this ebook

    Green Smoothie Diet The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss The Green Smoothie Diet book will give you a green smoothie diet recipe for every meal you need in your meal plan. The green smoothie diets are helpful in losing weight. This book has an introduction section that explains the benefits of the green smoothie diet plan and how it works in giving you all the nutrients you need. One of the reasons people enjoy this type of diet is the ease and convenience of both preparation and consumption. If you can run a blender and swallow, you are in luck! This plan acts as a sort of green smoothie detox diet because it is highly liquid, it helps to clean out the body on the inside. Because the greens are also high in fiber it helps to scrub along the digestive tract getting rid of build up and toxins, for a nice cleanse of the bowels. Because greens are high in nutrients and anti oxidants, it also acts as a means to detox the entire body by helping to boost the immune system. The green smoothie recipes consist of including at least one "green" vegetable in the ingredients. Most of the ingredients include spinach, and you will also find kale, broccoli, zucchini, avocado, and even collard greens. You will also find a large variety of fruits like bananas, strawberries, blueberries, lemons, oranges, limes, blackberries, cranberries, kiwis, nectarines, peaches, honeydew melons, raspberries, apples, grapes, papayas, pineapples, mangoes, and others. Enjoy some fun additions like chocolate, almonds, peanuts, and coconuts. Have you ever heard of the spinach smoothie diet? It is basically the same thing as the green smoothie diet which consists of the recipes included here, only this books offers the addition of other delicious greens with the wide variety of fruits. Other ingredients found among the recipes here are an assortment of yogurts, some plain, and some fruit flavored.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631878718
    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss

    Related to Green Smoothie Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Vegan Babies and Children

      Jul 16, 2021

      Vegan Babies and Children
      4 min read

    • UNLIMITED

      10 Tips For Glowing Skin

      Jun 12, 2019

      10 Tips For Glowing Skin
      3 min read

    • UNLIMITED

      Super Bowls

      Apr 16, 2019

      Super Bowls
      4 min read

    • UNLIMITED

      Your COLLAGEN masterclass

      Jul 30, 2020

      Your COLLAGEN masterclass
      2 min read

    • UNLIMITED

      Gut-friendly Greatness

      Aug 8, 2018

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr

      9 min read

    • UNLIMITED

      Beauty From The Pantry

      Sep 2, 2020

      Want to try the latest in natural beauty? Well, look no further than your pantry. The food you eat nourishes, nurtures and heals the body, helping it to work to optimal efficiency. But everyday foods can also soothe and beautify the skin, hair and na

      7 min read

    • UNLIMITED

      Your Best Breakfast

      Nov 4, 2020

      Your Best Breakfast
      9 min read

    • UNLIMITED

      The Flat Tummy Diet

      Jun 8, 2021

      The Flat Tummy Diet
      1 min read

    • UNLIMITED

      HIIT At Home

      Sep 16, 2021

      HIIT At Home
      3 min read

    • UNLIMITED

      Plant-based ITALIAN

      Aug 10, 2022

      Plant-based ITALIAN
      9 min read

    • UNLIMITED

      Veganuary Vibes

      Dec 22, 2022

      Veganuary Vibes
      7 min read

    • UNLIMITED

      Vegan Poke Bowls

      Mar 8, 2020

      Vegan Poke Bowls
      3 min read

    • UNLIMITED

      Starving Unhealthy Bacteria

      May 23, 2021

      The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o

      1 min read

    • UNLIMITED

      A Beginner’s Guide to Juicing

      Nov 18, 2019

      A Beginner’s Guide to Juicing
      3 min read

    • UNLIMITED

      Banish Mealtime Boredom

      Feb 19, 2022

      Banish Mealtime Boredom
      4 min read

    • UNLIMITED

      How To Hit 7-A-DAY

      Mar 7, 2019

      Although the NHS still advises us to eat five portions of fruit and veg a day, research shows that eating seven portions daily – equivalent to about 560g – could be even better at keeping you healthy and lowering the risk of a range of illnesses, fro

      3 min read

    • UNLIMITED

      Nourish Your Baby Body

      Sep 29, 2021

      If you want to be your most gorgeous self, nothing is more important than what you eat. So follow my guidelines to learn how to choose the foods that will create the healthy body you want. My plan for getting your body back to where you want it won’t

      5 min read

    • UNLIMITED

      Go Natural For Weight Loss

      May 10, 2024

      Go Natural For Weight Loss
      8 min read

    • UNLIMITED

      Five Smoothie Mistakes

      Dec 1, 2018

      Five Smoothie Mistakes
      1 min read

    • UNLIMITED

      30 Ways To Get Your 30

      Jul 2, 2022

      30 Ways To Get Your 30
      7 min read

    • UNLIMITED

      The Ultimate Guide to EATING CLEAN

      May 10, 2022

      The Ultimate Guide to EATING CLEAN
      11 min read

    • UNLIMITED

      Eat to BEAT ANXIETY

      May 11, 2021

      Eat to BEAT ANXIETY
      3 min read

    Related categories

    Reviews for Green Smoothie Diet

    3/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Green Smoothie Diet - Karen Glaser

      Green Smoothie Diet

      The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss Karen Glaser

      Copyright © 2013 Karen Glaser

      All rights reserved.

      Introduction

      You may be wondering what the difference is between regular smoothies and green smoothies. The answer is not a whole lot, other than what makes up the green. Green in this case stands for vegetables. When someone refers to a Green Smoothie they are referring to a smoothie that contains at least one vegetable among the juicy fruits. Drinking a green smoothie means you are receiving your vegetables and fruits and depending on the recipe, proteins too. The vegetables make the smoothies highly nutritious, especially when using green leafy vegetables (or even carrots, which are included in a few of the many recipes within this book.) The point of placing these vegetables within the guise of a smoothie is that the fruits overpower the taste of the vegetables. If a person does not like the flavor of vegetables, chances are they will never even taste them in a green smoothie, though the color of the smoothie will certainly show it.

      A green smoothie will provide a vegetable in its most nutritious state, raw. Raw vegetables contain high levels of valuable nutrients that are often lost in the cooking process. When you consume a green smoothie, you are consuming a raw vegetable or two as well as the raw fruits to make this a powerful drink packed with high levels of beneficial nutrients. Making your own green smoothies ensures you know exactly what you are getting, whereas using a pre-packages smoothie mix, you may be getting ingredients you cannot even pronounce, much less even need.

      The one thing you can count on with the green smoothie diet is in receiving the valuable nutrients your body needs. Because most of the food in the ingredients list is raw, you know you are gaining the most out of this diet. When we consume the wrong foods, fast foods, convenient foods, junk foods, our bodies are starved for these nutrients. If this goes on for too long we become sick because our immune systems are compromised. If we are not taking in the nutrients such as anti-oxidants then our body will wear out faster. Taking supplements is a good way to remedy this, but the body does not properly absorb all the nutrients even from pills. The best way to gain these valuable nutrients is to eat them in foods where they naturally occur. Just think, when you consume a green smoothie, you are doing better than you would if you were taking supplements.

      Weight Loss with the Green Smoothie Diet

      The truth is pretty solid in that vegetables, when eaten as a whole food, helps with weight loss. So by adding the vegetables to the recipes, we insure you receive your requirements for vegetables, plus vegetables provide fiber and help to keep the body feeling full so you will not want to reach for the junk foods. The combination of fruits to vegetables helps the body to digest the foods easier, by digesting the foods slower it helps them to move along the digestive tract easier and helps in the absorption of the vital nutrients. This is why the green smoothie diet is so successful in helping with weight loss.

      Enjoying the preview?
      Page 1 of 1