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    Chakras: The Essential 7
    Chakras: The Essential 7
    Chakras: The Essential 7
    Ebook54 pages39 minutes

    Chakras: The Essential 7

    By M.E Dahkid

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    About this ebook

    Bring Balance to your Life with the Essential 7 Chakras



    Only recently, in the west, have we come to an understanding of meditation as a tool for achieving better mental and spiritual health. One of the most effective and simple methods of meditation is Chakra meditation.

    Meditation is one of the best things you can do to bring a little relief to your mind, your spirit and even your physical body. It is a practice which has been with us for thousands of years; the ancient civilization of India was one society well aware of the benefits provided by meditation.

    In order to regain self-refreshment and bring things back into the proper balance, nothing works better than Chakra meditation. If all of these important energy centers are in proper alignment, you will enjoy better health; physical, mental and spiritual. Chakra meditation can make a huge difference towards fostering better health and a better life for you.

    Chakra Meditation is a means of striking a balance between the seven energy centers of the body. Once these energy centers are properly balanced, proper energy flow through the body can be achieved.

    In Chakras: The Essential 7, you will learn about natural ways to heal your mind and body through Chakra Meditation
     

    Here Is A Preview Of What You'll Learn...


     

    • What are the Chakras?

    • The Origins of the Chakras

    • What are the Essential 7 Chakras

    • Characteristics of the Chakras

    • The Elements of Each Chakra and their effects

    • Exercises for Stimulating The Chakras

    • Foods That Fuel The Chakras including Spices

    • Chakra Balancing and Understanding

    • The Tree Chakra Meditation Techniques

    • ....and Much, much more!



    Simply scroll up and click the BUY button to instantly download!

    LanguageEnglish
    PublisherM.E Dahkid
    Release dateFeb 13, 2015
    ISBN9781507048917
    Chakras: The Essential 7

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      Book preview

      Chakras - M.E Dahkid

      Chakras: The Essential 7

      The Seven Chakra Meditations that Bring Balance to Your Life

      Copyright © 2014 by M.E. Dahkid

      All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      Limits of Liability, Disclaimer of Warranties & Terms of Use

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional.

      The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional

      Please Leave a Review

      Thank you for your purchase

      I would be very grateful if you could please leave a review on Amazon after you have read my book.

      That review and feedback will help me to continuously improve the content in my books – and make each and every one more relevant and helpful to you.

      Thank you again.

      M.E. Dahkid

      Table of Contents

      Introduction

      Chapter 1 – Chakras- What are they exactly?

      Origins of the Chakras

      The Essential Seven

      Chapter 2 - The Root Chakra - Muladhara

      Characteristics of the Root Chakra

      Balancing the Root Chakra

      Chapter 3 - The Sacral Chakra – Swadhisthana

      Characteristics of the Sacral Chakra

      Balancing the Sacral Chakra

      Chapter 4- Solar Plexus Chakra - Manipura

      Characteristics of the Solar Plexus Chakra

      Balancing the Solar Plexus

      Chapter 5 - The Heart Chakra - Anahata

      Characteristics of the Heart Chakra

      Keeping the Heart Chakra in Balance

      Chapter 6 - The Throat Chakra - Vishuddha

      Characteristics of the Throat Chakra

      Throat Chakra Balances and Dysfunctions

      Chapter 7 - The Third Eye Chakra - Ajna

      Balancing the Third Eye Chakra

      Chapter 8 - The Crown Chakra – Sahasrara

      Characteristics of the Crown Chakra

      Balancing the Crown Chakra

      Chapter 9 – Chakra Meditation Techniques

      The Three Chakra Meditation Techniques:

      A Final Word

      Introduction

      Only recently, in the west, have we come to an understanding of meditation as a tool for achieving better mental and spiritual health.

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