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    Low-FODMAP Diet: Get Respite from IBS
    Low-FODMAP Diet: Get Respite from IBS
    Low-FODMAP Diet: Get Respite from IBS
    Ebook57 pages31 minutes

    Low-FODMAP Diet: Get Respite from IBS

    By M. Usman

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    About this ebook

    Low-FODMAP Diet - Get Respite from IBS

    Table of Contents
    Prelude
    Getting Started
    Chapter 1: What is IBS?
    Chapter 2: Causes & Diagnosis
    Chapter 3: FODMAP
    Chapter 4: Yes or No?
    Breakfast
    Chapter # 1: Chocolate French toast
    Chapter # 2: Burritos
    Chapter #3: Granola
    Main Dishes
    Chapter # 1: Chicken Rice & Green Bean Casserole
    Chapter # 2: Beef & Vegetable Stir Fry
    Chapter # 3: Chicken & Zucchini Quiche
    Chapter # 4: Tacos
    Chapter # 5: Polenta Pepperoni Pizza
    Desserts
    Chapter # 1: Classic White Cake
    Chapter # 2: Chocolate Peanut-Butter Bars
    Chapter # 3: Salted Caramel Ice-cream
    Conclusion
    References
    Author Bio

    Prelude

    If you’re reading this book then one thing’s for sure: you are either suffering or are in fear of getting IBS/irritable bowel syndrome. I will be getting into the details of the syndrome, as well as, the diet itself later on, but I would first like to tell you that you have certainly chosen the right path against IBS and your money will not go undervalued.
    IBS has made people’s lives miserable and has devastated their daily routines due to the unpredictable manner of its attacks. Some people have lost all their hopes and have pinned their fate on diets that incorporate artificial drug that only show results in the short term. To address all the prevailing issues related to bowel diseases, the low-FODMAP diet made an entry in the early 2000s, making a profound impact on the whole medical framework. It was swiftly adopted by swathes of people and since then has gained popularity due to its crucial effectiveness. Now it’s up to you, as to whether you want to be one of them or not?
    I say go for it!

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 2, 2015
    ISBN9781311723376
    Low-FODMAP Diet: Get Respite from IBS

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      Book preview

      Low-FODMAP Diet - M. Usman

      Prelude

      If you’re reading this book then one thing’s for sure: you are either suffering or are in fear of getting IBS/irritable bowel syndrome. I will be getting into the details of the syndrome, as well as, the diet itself later on, but I would first like to tell you that you have certainly chosen the right path against IBS and your money will not go undervalued.

      IBS has made people’s lives miserable and has devastated their daily routines due to the unpredictable manner of its attacks. Some people have lost all their hopes and have pinned their fate on diets that incorporate artificial drug that only show results in the short term. To address all the prevailing issues related to bowel diseases, the low-FODMAP diet made an entry in the early 2000s, making a profound impact on the whole medical framework. It was swiftly adopted by swathes of people and since then has gained popularity due to its crucial effectiveness. Now it’s up to you, as to whether you want to be one of them or

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