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    Weekly Healthy Meal Plan: 7 days of winter goodness
    Weekly Healthy Meal Plan: 7 days of winter goodness
    Weekly Healthy Meal Plan: 7 days of winter goodness
    Ebook85 pages34 minutes

    Weekly Healthy Meal Plan: 7 days of winter goodness

    By Lucy Hyland

    ()

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    About this ebook

    7 day Weekly Healthy Meal Plan gives you confidence and inspiration to eat and be well.

    Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed a Weekly Healthy Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to develop a daily eating pattern to boost health naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.

    Here is feedback from Patricia who used the plan ”I just needed somewhere to start. I was constantly bombed with new fad diets and information but with absolutely no practical guidance on how to plan for eating well. Lucy's meal plan is a perfect start for someone like me. It has given me all of the basics in how to eat a varied and wholesome diet, and filled me with confidence in how to make the right choices for my health. Thanks Lucy” Patricia, Lisbon

    Each Weekly Healthy Meal Plan contains:
    •7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements with easy to follow cooking instructions, along with a conversion table for oven temperatures.
    •Seasonal and locally tailored recipes designed for either a summer or a winter style of eating.
    • Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you boost your health for the rest of your life.
    •A full shopping list for the entire week with everything you will need.

    LanguageEnglish
    PublisherLucy Hyland
    Release dateMar 6, 2014
    ISBN9781310281099
    Weekly Healthy Meal Plan: 7 days of winter goodness
    Author

    Lucy Hyland

    I’ve been around the self-care block for quite some time.Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.I’ve delved into many aspects of self-care:A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.

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      Book preview

      Weekly Healthy Meal Plan - Lucy Hyland

      NUTRITION EATING PLAN: YOUR DIET MEAL PLAN FOR A HEALTHY LIFE

      7 days of nutritious and tasty winter recipes

      By Lucy Hyland

      ***~~~***

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      COPYRIGHT, LEGAL NOTICE AND DISCLAIMER

      ALL RIGHTS RESERVED. THIS BOOK CONTAINS MATERIAL PROTECTED UNDER INTERNATIONAL AND FEDERAL COPYRIGHT LAWS AND TREATIES. ANY UNAUTHORIZED REPRINT OR USE OF THIS MATERIAL IS PROHIBITED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, INCLUDING PHOTOCOPYING, RECORDING, OR BY ANY INFORMATION STORAGE AND RETRIEVAL SYSTEM WITHOUT EXPRESS WRITTEN PERMISSION FROM THE AUTHOR OR PUBLISHER.

      THE AUTHOR AND PUBLISHER OF THIS EBOOK AND THE ASSOCIATED MATERIALS HAVE USED THEIR BEST EFFORTS IN PREPARING THIS MATERIAL. THE AUTHOR AND PUBLISHER MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY, APPLICABILITY, FITNESS, OR COMPLETENESS OF THE CONTENTS OF THIS MATERIAL. THEY DISCLAIM ANY WARRANTIES EXPRESSED OR IMPLIED, MERCHANTABILITY, OR FITNESS FOR ANY PARTICULAR PURPOSE. THE AUTHOR AND PUBLISHER SHALL IN NO EVENT BE HELD LIABLE FOR ANY LOSS OR OTHER DAMAGES, INCLUDING BUT NOT LIMITED TO SPECIAL, INCIDENTAL, CONSEQUENTIAL, OR OTHER DAMAGES. IF YOU HAVE ANY DOUBTS ABOUT ANYTHING, THE ADVICE OF A COMPETENT PROFESSIONAL SHOULD BE SOUGHT. THIS MATERIAL CONTAINS ELEMENTS PROTECTED UNDER INTERNATIONAL AND FEDERAL COPYRIGHT LAWS AND TREATIES. ANY UNAUTHORIZED REPRINT OR USE OF THIS MATERIAL IS PROHIBITED.

      Welcome to your specially designed 7-day nutrition eating plan. This diet meal plan has been created after working with a wide range of people in nutrition sessions over the years. I’ve tailored this plan for you: to support your overall health, as well as improving your heart health, managing weight, increasing energy levels, helping you look and feel great.

      I’ve done the hard work

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