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1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture
By Fred Medina
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About this ebook
1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.
Five exercises where 1 minute makes a difference.
Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.
Along with this guide I've included a bonus report titled, What's a better to do cardio? In this report I discuss using high rep bodyweight exercises as cardio instead of for strength gains. Normally my readers would have to pay for this bonus report with a tweet, but I have included here for you.
Why 1 Minute Workouts:
-Increase your fitness levels 1 minute at a time.
-Helps fit exercise into a busy schedule.
-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.
-Can be done anywhere, no need to travel for 30 minutes to get to the gym.
-No more dreading a long workout, you only need to focus on one minute at a time.
-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.
Author
Fred Medina
Fred Medina likes exercise and fitness, but believes that exercise shouldn't be long and boring. He feels fitness can be had in short, challenging bouts of exercise. Due to this belief, he has set out on a mission to see how little exercise he can do, while still reaping the benefits. No longer tied to the conventional thinking of more is better, he continues to gain strength and increase his fitness levels by performing quick and intense workouts. He enjoys swimming, creating, and considers himself a life long student,"I love to learn."
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Book preview
1 Minute Cardio 2.0 - Fred Medina
1 Minute Cardio 2.0
5 Cardio Exercises, Without The Torture
By: Fred Medina
© Copyright 2012 Fred Medina All Rights Reserved
Smashwords Edition
Disclaimer
No part of this publication may be reproduced or transmitted in any form including but not limited to photocopying or email, without permission in writing from the publisher. The author and publisher assume no responsibility for errors, omissions or interpretation of the information herein.
As a condition to reading this manual, you agree to and understand the following:
The purchaser or reader of this publication assumes responsibility for the use of these materials and information. You also understand and acknowledge that there are risks involved in participating in any physical activity including those contained within this manual. In consideration for being allowed to utilize the information in this manual, you agree that you will assume the full risk and full responsibility when following any information in this manual.
You also agree to waive and release any and all claims, suits, or related causes of action against the author, publisher or its affiliates, for injury, loss, death, costs or other damages to yourself, your heirs or others, while utilizing any of information within this manual. You further agree to release, indemnify and hold the author, publisher or its affiliates and agents from any liability whatsoever for future claims presented by your children for any injuries, losses or damages.
Always consult your physician or qualified health professional on any matters regarding your health, or on any opinions expressed within this
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