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Bodyweight Workout Routine
By Mike Stratis
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About this ebook
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
Author
Mike Stratis
In a culture that is saturated with exercise and nutrition information you need to know what actually works! Mike and Joanne (wife) with help you to become the strongest version of YOURSELF! Stratis Fitness offers; group fitness, personal training, and nutrition counseling for ALL ages and fitness levels
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