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The Calorie Count Method
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The Calorie Count Method: Makes the most of managing your weight with a simple solution. Do you want to erase signs of aging and feel better too?
Counting those calories that lead to unwanted pounds can produce amazing results.
Do you know how many calories you're consuming? If you're serous about managing your weight you should have a tracking plan. If you're trying to manage your weight, this is a vital step. Before you eat, think about what you're about to put on your plate.
Vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need without too many calories? Use THE CALORIE COUNT METHOD as a guide to help you.
You don't have to starve yourself because included in THE CALORIE COUNT METHOD Guide are several delicious quick and easy to make chicken recipes. Do you know that chicken is probably the most preferred meal when you're counting calories?
It can be prepared so many different and delicious ways.
In almost all restaurants you will find chicken on the menu. Rather it is chicken salad, chicken club sandwich, roast chicken, barbeque chicken, fried chicken, baked chicken, broiled chicken, etc. The one thing for certain is that chicken is a winner hands down.
Not only does chicken taste good, it also has nutritional benefits. Have you even been told that you should eat chicken soup when you have a cold? That's because chicken have a high level of niacin and is also rich in selenium and other anti-oxidants.
Get started counting those calories with THE CALORIE COUNT METHOD guide and see the amazing results!
Author
Martha Johnson
Martha Johnson has retired from an executive career in public and private organizations. She served in both the Clinton and Obama Administrations and was appointed to two commissions with the British Government. Her career additionally include positions in the IT, architecture, strategic consulting, and auto industries. Johnson has delivered over 50 public speeches on topics including sustainability, leadership, and government effectiveness. She has been featured repeatedly in the press and has testified before the US Congress. Beyond her professional life, Johnson has been the Clerk of Session and choir member at the First Presbyterian Church of Annapolis, MD. She is an Honorary Life Member of Presbyterian Women and has published a book on youth worship, Awesome Youth Sundays. Johnson was graduated with a BA from Oberlin College and an MBA from the Yale University School of Management. She is married and has two adult children. In Our Midst is her first novel.
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