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    42 Weight Loss Tips
    42 Weight Loss Tips
    42 Weight Loss Tips
    Ebook30 pages30 minutes

    42 Weight Loss Tips

    By Edna Baker

    ()

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    About this ebook

    Learn how to combine science with a few useful weight loss tips that you will find in this powerful eBook, and give your metabolism a real boost by: 1) Getting fit and burning calories while working at your desk; 2) Reducing the calories in your favorite foods; and 3)Burning the most calories possible by supercharging your workouts.

    LanguageEnglish
    Publishergreenkingpress
    Release dateApr 9, 2012
    ISBN9781476295305
    42 Weight Loss Tips

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      Book preview

      42 Weight Loss Tips - Edna Baker

      Introduction

      Calorie-burning is both an art and a science. Science dictates how our bodies burn calories, but there is an art to burning the most calories possible. By combining known science with a few tricks, you can give your own metabolism a real boost!

      That’s where this e-book comes in. How would you like to supercharge your metabolism and lose many more pounds per month? How would you like to burn calories all day long, even when you’re resting?

      This e-book will teach you how to:

      • Get fit and burn calories while you work at your desk.

      • Reduce the calories in cheese and other favorite foods.

      • Lose pounds even if you have a baby to look after.

      • Burn the most calories possible by super charging your workouts.

      • Use food to heal a sluggish metabolism.

      • Sip your way to a leaner body.

      • Face holiday meals and buffets without fear.

      Are you chained to a desk 8 hours a day? That’s no reason to stop burning calories!

      This helpful guide will show you how to burn maximum calories while you move, sit, and even while you sleep! Yes, you can burn calories all around the clock by using the tips presented below.

      Are you ready to feel the burn? Let’s get started!

      Note: This e-book recommends specific exercises and dietary supplements to rev up your fat-burning metabolism. While these exercises and supplements are presumed safe, they can pose serious threats to someone with a health condition. Always seek a doctor’s advice before starting a new diet or exercise routine.

      With that understanding, here are 45 fabulous tips to help you burn more calories:

      Tip 1: Great Substitutes for Butter or Margarine

      Butter and margarine have developed an unhealthy reputation due to their saturated fat and/or trans-fat content. Luckily, there are several alternatives that are friendlier to your heart.

      Olive oil is a great savory substitute. Buy a flavored olive oil (like roasted garlic or red pepper), pour it into a sealable tub, and refrigerate it overnight. The next day it will have a margarine-like consistency and spread like butter. Vegan spreads like hummus (made from chickpeas) and tahini (sesame seed paste) are highly edible substitutes, and

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