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    Severe Fat Flushing Protein Diet & Cookbook For Women
    Severe Fat Flushing Protein Diet & Cookbook For Women
    Severe Fat Flushing Protein Diet & Cookbook For Women
    Ebook361 pages1 hour

    Severe Fat Flushing Protein Diet & Cookbook For Women

    By Gracie White

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    About this ebook

    Are you searching for a weight loss diet that will give you the foods you love to eat AND permanent weight loss? Are you having health problems that are related to being overweight? If you or a loved one needs to lose weight, this book, Severe Fat Flushing Protein Diet & Cookbook For Women, is ready to help you right here, right now!

    Severe Fat Flushing Protein Diet & Cookbook For Women is geared for women who need to lose weight and lose it fast. The book features a high protein, high good fats, low carb, way of eating that will flush those unwanted pounds right out of your beautiful body.
    It is proven fact that a low carb diet can lead to quick fast and permanent weight loss. Studies from prominent universities are now agreeing that this low carb way of eating will lead to improved health and amazingly quick weight loss.

    Severe Fat Flushing Protein Diet & Cookbook For Women is filled with advice and tips on how to achieve quick permanent weight loss with a 7 day step-by-step planned menu with links to each and every delicious weight loss recipe. YOU get to eat the foods you love and still lose weight. The quick links to each recipe make it easier than ever to follow this easy and very simple weight loss diet. In no time at all you will have lost 10-20 pounds and 2 dress sizes. Wow! Just in time for the holiday eating and the weight gain you may experience during this time. How great is that?

    What is a high protein diet? What are proteins and what do they do for our beautiful bodies? What do you eat when you are on protein meals daily? What foods are considered high protein meats or high protein foods? Can you have fast weight loss on this high protein weight loss plan? These questions will all answered the minute you download this amazing book, Severe Fat Flushing Protein Diet & Cookbook For Women to your desktop. Don't wait another second to start on this proven weight loss diet program for women!

    You will also get an amazing Free Bonus Book when you download this book to your desktop. Susan J. Sterling has given me permission to give this free bonus book, Zero Carb Skinny Cocktails and Bar Drinks, just in time for your holiday party planning, to you right here right now.

    Wow! FOR FREE! You’re going to love this collection of over 200 cocktails, shooters and bar drinks that aren’t just low carb, they’re actually Zero Carb! Really! Just imagine a delicious, Sweet Piña Colada, a Refreshingly Icy, Sweet, Sour and Salty Margarita or an Eye-Opening Bloody Mary for Zero Carbs! It’s amazing!!! Join The New Zero Carb Revolution with Zero Carb Skinny Cocktails And Bar Drinks!

    Are you ready to start losing weight and eat the foods you love? Then do it! Now is the time.
    Information included in this book:
    Chapter One
    What Is Protein And What Role Does It Play In Flushing The Fat Out Of Our Body?
    Chapter Two
    The Number One Proteins To Include In Your Weight Loss Diet For The Fastest Weight Loss
    Chapter Three
    The Basic Diet Plan For The Fat Flushing High Protein Low Carb Diet With a 7 Day Diet Meal Planner
    Chapter Four
    Fat Flushing High Protein Low Carb Delicious Recipes Cookbook
    Chapter Five
    Biblical High Protein High Fat Flushing Foods Of The Bible AND The Healing Foods Of The Bible
    Chapter Six
    Free Bonus Book Zero Carb Skinny Cocktails and Bar Drinks With Permission From Susan J. Sterling
    Recipes with links include:
    3 Egg Omelette*
    Beef Roast Delight*
    Broccoli Cheese Delight*
    Lemon Garlic Tilapia
    3 Egg Golden Brown Pancake*
    Slow Cooker 4 Meat Stew*
    8 Ounce Garlic Ginger Grilled Rib Eye Steak*
    Homemade Italian Dressing*
    Poached Eggs Mexican Style*
    Hot And Spicy Beef Strips*
    Poached Fillets Of Sole*
    Glazed Ham Steaks*
    Ginger Spiced Chicken Salad*
    Mexican Chili*
    Gracie's Own Coleslaw*
    Marinated Asian Pork Chops Delight*
    Spicy Delectable Beef Curry*
    Savory Pot Roast*

    LanguageEnglish
    PublisherGracie White
    Release dateOct 31, 2011
    ISBN9781466048515
    Severe Fat Flushing Protein Diet & Cookbook For Women

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      Book preview

      Severe Fat Flushing Protein Diet & Cookbook For Women - Gracie White

      Severe Fat Flushing

      Protein Diet & Cookbook For Women

      By Gracie White

      PUBLISHED BY:

      The Best Diets Of The World Publishers at Smashwords

      Severe Fat Flushing Protein Diet & Cookbook For Women

      Copyright © 2011 by Gracie White

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

      The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

      Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.

      Other Books By Gracie White

      Diabetic Friendly Incredible Quick Weight Loss Gluten Free Sugar Free Diet And Delicious Cookbook

      Introduction

      Ok! You have had it! You have tried every diet on the web today, and nothing is moving, especially not the fat! What is there left to do? I want to tell you that I have been there and done that many times. How did I finally get rid of that unwanted fat? It is really simple, I flushed it down the drain with a severe protein fat flushing weight loss program. I am now going to share this fantastic severe protein diet with you right here, right now.

      With a click of your mouse, when you download this book to your desktop, you are going to start dropping those pounds in a flash.

      I am going to walk you through this fat burning protein diet step-by-step and you will be successful in getting rid of the unwanted fat on your beautiful body if you follow the weight loss plan and advice I give you in this book, Severe Fat Flushing Protein Diet & Cookbook For Women.

      Why does eating protein with good fats and less carbs start the fat flushing process quicker than the counting calories and eating low carb diet plans, and who discovered this type of diet? We are all familiar with the Atkins diet, and most of you who are reading this book, Severe Fat Flushing Protein Diet & Cookbook For Women, have bought at least one of the low carb, high fat, high protein books written by Robert C. Atkins M.D. Dieting by eating lots of meat, fats and very low carbs has been the subject of many trials and weight loss studies.

      In one of these weight loss studies, several overweight, and premenopausal women were put on one the following diets:

      Atkins is a severely high protein, high fat low carb weight loss diet.

      Zone is a 30 % protein, 30 % fat and 40 % carb weight loss diet.

      Ornish diet is a very low fat diet plan.

      Learn is a low-fat, moderately high carb diet.

      The findings of this study after 6 months was that all the women lost weight steadily, but the women that were on Atkins had the fastest weight loss. After the initial 6 months all the women started gaining back the lost weight. The study found that the women on the Atkins diet, after a year, had lost more weight than the other women on other diets. It also found that the cholesterol levels were just as good in the women on the Atkins diet as the ones on the other diets.

      So what is the answer to our question, Why does eating protein with good fats and less carbs start the fat flushing process quicker than the counting calories and eating low carbs? The answer is a little more complex that we think. One thought is that eating high protein foods slows the digestive system thereby the food stays in your system longer and you feel more full and eat less. Another thought is that the high protein diet keeps your blood sugar from rising too fast as does a diet high in carbs that digest quickly and thus you don't get as hungry. Also the body uses more energy to digest the high proteins and fat, thereby working your body faster to use of the food you have eaten. Whatever the reason, it is a proven fact that you will lose weight faster on a high protein, high fat, low carb diet than on other types of diets with low fat and high carbs.

      What is going to be different in this fat burning high protein weight loss book than any other book on the web today? Number 1 is that I don't believe in putting your body under the stress of a condition called ketosis. Ketosis is a condition brought on by eating lots of fat and protein and very few carbs, thereby forcing your body to burn fat for carbs. Ketosis is not good for that beautiful body of yours, so you will be getting enough carbs to keep you away from that condition.

      Number 2 is that this book is geared especially for women and their special needs in dieting. Women lose weight differently than men, and the goal of this book is to teach women how to diet, when to eat, what to eat, how much to eat and so on until they get their beautiful bodies back to a normal weight just for them individually. Remember always that we are not all alike. God made us each very unique in His image. He loves us and wants us to look and feel our best at all times. With this concept in mind, we are going to take a look at some of the Biblical Foods and see how we can use them today to fit into our everyday weight loss plans.

      What does God have to do with weight loss? He has very much to do in our weight loss in many ways. God has given us many rules to follow when it relates to the food we eat. We will be delving into God's plan for us, and how

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