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Richie Neville
I am not now, nor have I EVER been, a professional athlete. I do not intend to run a marathon, for fun or any other reason, or suggest anyone else run one. I have never had the support of trainers,...view moreI am not now, nor have I EVER been, a professional athlete. I do not intend to run a marathon, for fun or any other reason, or suggest anyone else run one. I have never had the support of trainers, nutritionists, or any other exercise specialists. I am just a guy who likes working out at home!
Home workouts with body-weight exercises are kind of my ‘thing.’ I don’t like gyms and I like being able to use my own shower. I set up Internal Force Fitness to search for the ultimate series of exercises you can do at home.
The exercises need to fit certain criteria: they should not cost money, they should not require a stupidly high level of fitness already, they should not hurt, and finally – they should be ENJOYABLE!
Join me – and enjoy the best body-weight only exercise programs history and the world have to offer! ~ Richie Neville
Oh - and I also write Pirate books and stories about the Devil's Administrator when the mood takes me...view less
Books by Richie Neville
Walter Camps Daily Dozen The Internal Force Fitness Guide to: Broomstick Exercises Rating: 0 out of 5 stars0 ratingsChairman Mao's 4 Minute Workout Rating: 0 out of 5 stars0 ratingsDaft Lad & The 5 Hills Challenge Rating: 0 out of 5 stars0 ratingsEmerald Ize: King of the Pirates Rating: 0 out of 5 stars0 ratingsThe Devil & Freddie Lash Rating: 0 out of 5 stars0 ratingsChinese Radio Exercises: A Beginners Exercise Program for all Ages and Abilities Rating: 0 out of 5 stars0 ratingsWearied and Condemned Rating: 0 out of 5 stars0 ratings