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About Weight Loss

Health, fitness and weight loss are top of mind for many in this era of endless food choices. Thankfully, there are lots of great audiobooks to help you shed a few pounds and put a halt to that gnawing hangry feeling. Some of the top books on weight loss focus on programs like keto, intermittent fasting, paleo, hormone balancing, plant-based diets, or ways to cut sugar, fat or carbs. Others take a look at nutrition, inflammation, age, gender, or emotions. For those who need a shift in mindset, there are plenty of audio-friendly hypnosis books focussed on weight loss. The audiobook format is also great listening while you cook or get in some steps. Some examples of the best books on nutrition and weight loss are the cleverly named Life In The Fasting Lane by Jason Fung, Eve Mayer and Megan Ramos, which focuses on the increasingly popular diet strategy of intermittent fasting. So put on your headphones, head out for a walk and listen up for a double hit of weight loss wisdom and calorie burning exercise.

Health, fitness and weight loss are top of mind for many in this era of endless food choices. Thankfully, there are lots of great audiobooks to help you shed a few pounds and put a halt to that gnawing hangry feeling. Some of the top books on weight loss focus on programs like keto, intermittent fasting, paleo, hormone balancing, plant-based diets, or ways to cut sugar, fat or carbs. Others take a look at nutrition, inflammation, age, gender, or emotions. For those who need a shift in mindset, there are plenty of audio-friendly hypnosis books focussed on weight loss. The audiobook format is also great listening while you cook or get in some steps. Some examples of the best books on nutrition and weight loss are the cleverly named Life In The Fasting Lane by Jason Fung, Eve Mayer and Megan Ramos, which focuses on the increasingly popular diet strategy of intermittent fasting. So put on your headphones, head out for a walk and listen up for a double hit of weight loss wisdom and calorie burning exercise.