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Audiobook8 hours
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Written by Aaron Alexander and Kelly Starrett
Narrated by Aaron Alexander
Rating: 3.5 out of 5 stars
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About this audiobook
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor Sitting
- Hanging
- Hip-Hinging
- Walking
- Nose Breathing
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