Rating: 0 out of 5 stars
0 ratings
Audiobook3 hours
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
Written by Elizabeth Moore
Narrated by Sam Slydell
Rating: 0 out of 5 stars
()
About this audiobook
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...
Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to excess body fat and discover something that works for you?
If so, then you’ve come to the right place.
Here’s just a tiny fraction of what you’ll discover in this audiobook:
- The truth about intermittent fasting and why it is so effective
- The history of fasting and why it isn’t as new or radical of an idea as you may have thought
- How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes
- How to activate the process of autophagy and clean out the body
- Five ways to reduce inflammation
- Six effective ways to lower your cholesterol
- Seven risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks
- What the research say about intermittent fasting
- Eight possible side effects of an intermittent fast you need to know
- Men vs. women - why women should fast differently than men
- Keeping the fast: What is allowed when you're fasting?
- The different methods you can follow and still get the same results with this fasting
- How to implement exercise into your fast to get even better results
- How to measure your results with fasting
- How to troubleshoot your fast if you aren’t getting the results you want
- How to lose body fat while increasing muscle mass compared to regular dieting
- And so much more
So, if you have a burning desire to improve your physical and mental health, get this audiobook now!
Author
Elizabeth Moore
Elizabeth Moore is a graduate of Mississippi College and the Columbia Publishing Course at Oxford University. Born and raised in Louisiana, she now lives in New York where she works at Penguin Random House and serves with the Church of the City New York creative team. Elizabeth has contributed articles to Timshel, Transformed, Windrose, Belong, and Porticomagazine.
More audiobooks from Elizabeth Moore
Liturgies for Hope: Sixty Prayers for the Highs, the Lows, and Everything in Between Liturgies for Wholeness: 60 Prayers to Encounter the Depth, Creativity, and Friendship of God in Ordinary Moments Rating: 0 out of 5 stars0 ratings
Related to Intermittent Fasting
Related audiobooks
Keto Diet: The More Fats You Eat, the More Fat You Lose Rating: 5 out of 5 stars5/5Intermittent Fasting Mastery Rating: 0 out of 5 stars0 ratingsLow Carb Fat Bundle Rating: 5 out of 5 stars5/5Intermittent Fasting Mastery Rating: 4 out of 5 stars4/5Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Rating: 5 out of 5 stars5/5Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! Rating: 4 out of 5 stars4/5Negative Calorie Diet: Weight Loss Plans and Meals for Low-Calorie Dieters Rating: 4 out of 5 stars4/5Carb Counting Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Good Energy: The Surprising Connection Between Metabolism and Limitless Health Rating: 4 out of 5 stars4/5Summary of Casey Means’s Good Energy Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Summary of Mindy Pelz's Fast Like a Girl Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5
Related podcast episodes
Fasting & Feasting with Brad Pilon 0% found this document useful6 Foods that Lower Cortisol 0% found this document usefulHow To Do Intermittent Fasting For Weight Loss & Better Health 75% found this document usefulYou May Never Eat SUGAR Again after Listening to This 0% found this document useful99. How’s Your Brain? 0% found this document usefulEpisode 37: Lori LaMantia: In this episode, Gin talks to health and wellness coach Lori LaMantia. 0% found this document usefulThe 7 Important Intermittent Fasting Rules 100% found this document usefulDr. Kellyann Petrucci on What Inspired Her to Create the Bone Broth Diet: Amanda interviews Dr. Kellyann. 0% found this document useful
Related articles
‘T did a 10-DAY WATER FAST’ FairladyUNLIMITED
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineUNLIMITED
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readFive-day Fast – Suzy LOSE IT The Low Carb & Paleo WayUNLIMITED
Five-day Fast – Suzy
Sep 24, 2018
2 min read“I Dropped Three Dress Sizes With 16:8 Fasting!” Top SanteUNLIMITED
“I Dropped Three Dress Sizes With 16:8 Fasting!”
Feb 21, 2020
2 min readLose Weight For Good – Without Dieting You South AfricaUNLIMITED
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readHe Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America NPRUNLIMITED
He Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America
Jan 20, 2019
4 min readMind Over Muscle Women's Health AustraliaUNLIMITED
Mind Over Muscle
Mar 30, 2020
5 min readAutoimmune Disease What To Do When Your Body Fights Itself Healthy Food GuideUNLIMITED
Autoimmune Disease What To Do When Your Body Fights Itself
Sep 5, 2021
4 min readModel Motivation Men's Fitness UKUNLIMITED
Model Motivation
Sep 18, 2019
3 min readHow to FAST SUCCESSFULLY WHEN YOU’RE 50+ LOSE IT The Low Carb & Paleo WayUNLIMITED
How to FAST SUCCESSFULLY WHEN YOU’RE 50+
Nov 20, 2022
IF loss is your goal, both intermittent fasting and keto are extremely effective. A bonus if you’re over 50 is that both IF weight regimes increase your insulin sensitivity, which leads to improved glucose utilisation, and reduces your risk of develo
4 min readKETO made Easy! Top SanteUNLIMITED
KETO made Easy!
Dec 21, 2021
4 min readThe Anti-Kidney Stone Diet Diabetes Self-ManagementUNLIMITED
The Anti-Kidney Stone Diet
Oct 11, 2019
3 min readOf Keto And Coronavirus What Doctors Don't Tell You Australia/NZUNLIMITED
Of Keto And Coronavirus
May 24, 2020
Uncertainty is a strange thing. Take the latest coronavirus disease, COVID-19. We can’t be sure what’s going to happen next. Yes, transmission continued at an ever-increasing rate around the world. But was its virulence increasing or subsiding? Are t
3 min readHealthy GUT, Healthy MIND MASK The MagazineUNLIMITED
Healthy GUT, Healthy MIND
Nov 15, 2018
3 min readCholesterol The Great Myth JOY MagazineUNLIMITED
Cholesterol The Great Myth
Feb 10, 2020
3 min readKetotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist Best Self MagazineUNLIMITED
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
May 14, 2019
3 min readOn Aging Well What Doctors Don't Tell You Australia/NZUNLIMITED
On Aging Well
Jan 22, 2023
I‘ve just returned from the US, where I sawa batch of my close American girlfriends, who are mostly my age. I was heartsick to learn that of the two dear friends who’d had surgical facelifts, one was still in pain a few years later (a one-in-amillion
3 min readBeating Stubborn Belly Fat Women's FitnessUNLIMITED
Beating Stubborn Belly Fat
Jan 20, 2021
4 min readNourish Your Nerves WellBeingUNLIMITED
Nourish Your Nerves
Apr 10, 2019
5 min read25 Ways To Protect Your Heart Now Men's Health AustraliaUNLIMITED
25 Ways To Protect Your Heart Now
Apr 7, 2021
10 min readHow The Keto Diet Changes Everything Men's Fitness South AfricaUNLIMITED
How The Keto Diet Changes Everything
May 1, 2020
12 min readThe Easy Way To BURN MORE FAT Woman's OwnUNLIMITED
The Easy Way To BURN MORE FAT
Dec 29, 2020
3 min read10 KETO GURUS worth FOLLOWING LOSE IT The Low Carb & Paleo WayUNLIMITED
10 KETO GURUS worth FOLLOWING
Sep 21, 2021
4 min readGLUTEN SENSITIVITY Real Or Imagined? FairladyUNLIMITED
GLUTEN SENSITIVITY Real Or Imagined?
Feb 19, 2021
5 min readIntermittent fasting traps AND HOW TO AVOID THEM Healthy Food GuideUNLIMITED
Intermittent fasting traps AND HOW TO AVOID THEM
Jun 24, 2024
4 min readHealthy WAYS TO Eat More & Weigh Less Healthy Food GuideUNLIMITED
Healthy WAYS TO Eat More & Weigh Less
Sep 3, 2023
8 min readLOSE weight FAST? Diabetic Living AustraliaUNLIMITED
LOSE weight FAST?
Aug 15, 2019
3 min readA Beginner’s Guide To Intermittent FASTING The Australian Women's WeeklyUNLIMITED
A Beginner’s Guide To Intermittent FASTING
Feb 24, 2021
2 min readAll About Fasting Taste.com.auUNLIMITED
All About Fasting
Feb 12, 2020
There’s a lot of talk about intermittent fasting these days. And alternating periods of fasting with normal eating has certainly been shown to be a powerful tool for improving overall health. Intermittent fasting as a weight-loss strategy is often mu
2 min readIntermittent Cheating Men's Fitness South AfricaUNLIMITED
Intermittent Cheating
Nov 5, 2018
IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to
5 min read
Reviews for Intermittent Fasting
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews