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Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder
Written by AAron Benk
Narrated by Florin
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About this audiobook
You Are About To Learn How To Free Yourself From Emotional Turmoil And Personality And Other Psychological Disorders For Good By Leveraging The Full Power Of Dialectical Behavior Therapy!
Living each day with a heightened state of emotional vulnerability, fragility or feeling constantly overwhelmed by everyday problems or difficult life circumstances, suicidal thoughts or even certain issues such as anxiety, depression, personality disorders, PTSD or addictive behavior can feel like the worst thing any human being has to experience.
It’s even worse when you hopelessly try to understand yourself and fail, or when you see relationships breaking down before your eyes because no one seems to understand you either.
More precisely, the book will teach you:
- The basics of DBT, including what it is, what it entails, how it came about and how it has evolved until now, how it works and much more
- Modules and components of DBT
- Who can benefit from it and how
- How to use DBT for emotion regulation and distress tolerance, deal with substance abuse, mental health problems and much more
- How DBT can be applied in relationships
- A quick guide to using DBT in every facet of your life
- How DBT compares with other CBT methods
- DBT treatment
- DBT therapist and the question/answer class
- DBT distraction techniques
- Answers to frequently asked questions about DBT
…And so much more!
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