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Audiobook57 minutesThe Peak Performance Blueprint: A Comprehensive Approach to Optimizing Your Physical and Mental Performance
Written by Dezi Abeyta
Narrated by Anthony Michael Lopez
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About this audiobook
In The Peak Performance Blueprint, an audio course from Scribd Coach, Dezi Abeyta delivers clear, actionable insights to elevate your physical and mental performance to new heights.
In the course, Abeyta defines peak performance with precision and provides practical steps for achieving this state. He also explores the value of nutrition, sleep, movement, and emotional well-being, and explains the value of embracing challenges and navigating difficult times with consistency, all while maintaining your hard-earned peak performance.
Evidence-based, realistic, and encouraging, The Peak Performance Blueprint is a valuable guide to anyone looking to be their very best.
Author
Dezi Abeyta
Dezi Abeyta is a registered dietitian, habit expert, high-performance mentor, and host of the Can’t Believe I Made It podcast. To learn more about Dezi and his work, visit his website, thedeziabeyta.com.
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