Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
    The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
    The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
    Audiobook6 hours

    The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

    Written by Tom Brady

    Narrated by Tom Brady and Jonathan Todd Ross

    4/5

    ()

    Switch to ebook

    About this audiobook

    The #1 New York Times bestseller by the 7-time Super Bowl champion

    The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

    In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

    Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

    Editor's Note

    Legendary advice…

    Tom Brady played in ten(!) Super Bowls. Learn how this legendary quarterback continues to reach the top, even in his 40s.

    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateSep 19, 2017
    ISBN9781508250821
    Author

    Tom Brady

    Tom Brady is the quarterback of the Tampa Bay Buccaneers. He won six Super Bowls as the quarterback and offensive captain of the New England Patriots, and in four of them was named MVP (Super Bowl XXXVI, XXXVIII, XLIX, and LI). Additionally, he has won three league MVP awards (2007, 2010, and 2017), has been selected to fourteen Pro Bowls, and led the New England Patriots to more division titles (17) than any other quarterback in NFL history. Brady ranks second all-time in career passing yards and second in career touchdown passes. With a career postseason record of 30–11, he has won more playoff games than any other quarterback, and appeared in more playoff games than any player at any position. He was named one of the NFL’s 100 Greatest Players during the league’s 50th anniversary celebration in 2019.

    Related to The TB12 Method

    Related audiobooks

    Football For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Tom Brady: The Strict Diet And Exercise Plan Followed By Super Bowl Quarterback OLD

      Feb 7, 2021

      Tom Brady will have his 10th Super Bowl appearance - more than any other NFL player - and possibly his seventh Super Bowl win, when he walks onto the field on Sunday to face off against the Kansas City Chiefs in Super Bowl LV. The accomplishment also

      4 min read

    • UNLIMITED

      Sharpen Your Short Game

      Mar 31, 2022

      Sharpen Your Short Game
      1 min read

    • UNLIMITED

      The 28-day pullup Plan

      Oct 5, 2023

      The 28-day pullup Plan
      2 min read

    • UNLIMITED

      I Practiced Pullups For 28 Days—and Feel Stronger!

      Oct 5, 2023

      EMBARRASSING FACT about me: I can’t do a pullup. For years, I hardly tried. Like plenty of people, I figured I would never be able to do one. But I know that the pullup is a gold-standard back lift. So when I had a chance to work with trainer Kurt El

      2 min read

    • UNLIMITED

      A King Stays A King

      Mar 14, 2022

      A King Stays A King
      8 min read

    • UNLIMITED

      Jonathan White

      Jul 26, 2019

      Jonathan White
      5 min read

    • UNLIMITED

      Karla Adams

      Sep 8, 2022

      Karla Adams
      13 min read

    • UNLIMITED

      Women’s Training

      May 13, 2021

      Women’s Training
      4 min read

    • UNLIMITED

      Nhu Trieu

      Jul 10, 2023

      Nhu Trieu
      5 min read

    • UNLIMITED

      Health Matters

      Feb 28, 2022

      With celebrity clients including Maya Jama, Binky Felstead and Mollie King, Tyrone Brennand is one of London’s most in-demand personal trainers (PTs). But rather than going for complex workouts, his guide to a healthier lifestyle is surprisingly simp

      5 min read

    • UNLIMITED

      Inspirational YVETTE CAMPOS

      May 11, 2024

      Inspirational YVETTE CAMPOS
      6 min read

    • UNLIMITED

      The Future Of Fitness

      Jan 20, 2021

      The Future Of Fitness
      9 min read

    • UNLIMITED

      Wolves Not Sheep

      Jan 10, 2023

      Wolves Not Sheep
      6 min read

    • UNLIMITED

      Dan Cherkassky

      Jul 8, 2022

      Dan Cherkassky
      3 min read

    • UNLIMITED

      Let’s Get SWOLE

      Jan 1, 2020

      Let’s Get SWOLE
      5 min read

    • UNLIMITED

      ‘Ch Ch Ch Ch Changes!’

      Feb 14, 2023

      ‘Ch Ch Ch Ch Changes!’
      7 min read

    • UNLIMITED

      Bring On 2021

      Dec 30, 2020

      Bring On 2021
      4 min read

    • UNLIMITED

      Markus Kaulius

      Nov 5, 2018

      Markus Kaulius
      10 min read

    • UNLIMITED

      The 6 pillars of wellness

      Oct 12, 2020

      Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a

      3 min read

    • UNLIMITED

      BOOST YOUR Mental Fitness

      Jun 9, 2023

      BOOST YOUR Mental Fitness
      2 min read

    • UNLIMITED

      Fitness As Therapy?

      May 11, 2021

      Fitness As Therapy?
      4 min read

    • UNLIMITED

      Let’s Get Physical

      Aug 2, 2022

      Let’s Get Physical
      4 min read

    • UNLIMITED

      Women's Training

      Jan 24, 2023

      Women's Training
      5 min read

    • UNLIMITED

      How I move

      Aug 12, 2021

      How I move
      3 min read

    Related categories

    Reviews for The TB12 Method

    4/5

    93 ratings11 reviews

    What our readers think

    Readers find this title to be a mix of positive and negative reviews. Some readers love the book, considering it their favorite ever and appreciating the perspective it provides on personal health and fitness. However, there are also negative reviews mentioning that the book is repetitive, superficial, and promotes pseudoscience. Despite the mixed reviews, the book does offer some useful information and interesting perspectives on pliability. Overall, readers have different opinions about the book, but it is worth considering for those interested in the topic.

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 2/5
      Very repetitive. It his frustrating because he does not go very further in his arguments. He says pliability so many times, it is annoying! BTW audio quality is great.

      1 person found this helpful

    • 5/5
      I love that Tom read a lot of his book. It really put some things in perspective for me about my own personal health as just a mom who wants to stay fit and have energy to play with my kids!
    • 4/5
      Se repite mas que el ajo. Hay cosas utiles! pero infumable lectura
    • 5/5
      I really liked the book a lot, and it may just be my favorite book ever now.
    • 3/5
      talks a lot about pliability. has general fitness and dietary suggestions.
    • 5/5
      The secret to all victory lies in the organisation of the non-obvious. Thanks to the author for sharing illuminating aspects of his lifestyle that have led to sustained peak performance and success. One big secret- Pliability
    • 3/5
      I bought this book for my husband but I ended up reading it as well. I thought it had good information, some interesting new perspective and information about pliability however I found that it repeated itself far to much to the point where I wanted to skip chapters. I don't think I will read it again in a hurry.
    • 1/5
      Terribly repetitive and superficial. Pseudoscience and real basics in most areas
    • 2/5
      This book is a waste of time and is promoting junk science.

      1 person found this helpful

    • 4/5
      1. Become the Greatest QB of all time 2. Cheat
    • 3/5
      Okay...this is an extended infomercial, but he's playing at an MVP level at age 40 in a sport that has a half-life of what? 3-4 years? Thought I'd check it out.Seemed like a lot of voodoo in the beginning, but I have to admit, he wore me down. Pliability. Say that 10,000 times fast. (He did.) "Lengthen and soften" - muscles, folks...get with the program! Sports improvement relies on repetition. Books, however, are hurt by it. And there is a lot of repetition. Often within a page or two, or even on the same page. But...he tries to get his points across. He's a smart guy...odd that he never struck me as religious, but seems to be.I don't doubt his lifestyle and regimen have the positive benefits he touts. I also don't doubt that I'll never give up coffee or good craft beer, nor will I be hyper-focused on workouts.But...A lot of what he says about the wrong approach to strength training makes sense to me. I think I'm going to give that pliability a shot.