Rating: 0 out of 5 stars
0 ratings
Audiobook8 hours
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
Written by Hollie Grant
Narrated by Hollie Grant
Rating: 4 out of 5 stars
4/5
()
About this audiobook
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.
Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.
Related to The Bump Plan
Related audiobooks
The First Time Mom Handbook: Enjoy Your Maternity From Day One With This Worry Free, Practical Guide That Will Take Your Hand Through Every Stage. Healthy Pregnancy, Childbirth and Newborn Baby Care Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything In Between Rating: 0 out of 5 stars0 ratingsPreparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Rating: 5 out of 5 stars5/5Pregnant: What to Eat When You're Expecting to Support Your Health and Your Baby's Development Rating: 5 out of 5 stars5/5Joyful Pregnancy: Enjoy your pregnancy and prepare for a wonderful birth Rating: 5 out of 5 stars5/5Mayo Clinic Guide to Fertility and Conception Rating: 5 out of 5 stars5/5Stress Free First Time Mom Guidebook Rating: 5 out of 5 stars5/5Your Guide to Miscarriage and Pregnancy Loss: Hope and Healing When You're No Longer Expecting Rating: 5 out of 5 stars5/59 Months Is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health Rating: 0 out of 5 stars0 ratingsObstetricks: Mayo Clinic tips and tricks for pregnancy, birth and more. Rating: 5 out of 5 stars5/5Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed Rating: 0 out of 5 stars0 ratingsYOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Rating: 3 out of 5 stars3/5What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Rating: 5 out of 5 stars5/5Healthy Pregnancy Rating: 4 out of 5 stars4/5How to Be Well: A handbook for women Rating: 0 out of 5 stars0 ratingsMindful Mom: The Modern Guide to Experiencing a Conscious Pregnancy Rating: 0 out of 5 stars0 ratingsAwakening Fertility: The Essential Art of Preparing for Pregnancy Rating: 5 out of 5 stars5/5Summary of Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too! Rating: 4 out of 5 stars4/5What to Eat When You Want to Get Pregnant: A Science-Based 4-Week Nutrition Program to Boost Your Fertility Rating: 4 out of 5 stars4/5Breastfeeding is a Bitch, But We Lovingly Do it Anyway Rating: 0 out of 5 stars0 ratingsThe Breastfeeding Book For The First Time Mom Rating: 0 out of 5 stars0 ratingsThe Expert Guide to Fertility: Boost Your Chances for Pregnancy Rating: 0 out of 5 stars0 ratings
Women's Health For You
Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Letter to My Rage: An Evolution Rating: 4 out of 5 stars4/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Rating: 5 out of 5 stars5/5All in Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today Rating: 5 out of 5 stars5/5Want: Sexual Fantasies by Anonymous Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Rating: 4 out of 5 stars4/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told) Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Rating: 5 out of 5 stars5/5The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Rating: 4 out of 5 stars4/5Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Rating: 5 out of 5 stars5/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5Ina May's Guide to Childbirth Rating: 4 out of 5 stars4/5Menopause: All you need to know in one concise manual Rating: 4 out of 5 stars4/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40 Rating: 0 out of 5 stars0 ratingsThe Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5
Related podcast episodes
Week 4: Week 4, your body is producing the pregnancy hormone, hCG. 100% found this document usefulEP 318 - Dr. Taz's Take on Cycle Syncing 0% found this document usefulMOMENT | The truth about your child's anger with Philippa Perry 0% found this document useful47. HERself Expert: Jancee Dunn on How to Not Hate Your Husband After Kids 0% found this document usefulIn-Laws 0% found this document useful#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler 0% found this document usefulHow Not to Hate Your Husband After Kids with Jancee Dunn 0% found this document usefulWeek 33: Week 33, your baby now has their own immune system. 100% found this document usefulThe Fifth Trimester: A Working Mom's Guide | Lauren Smith Brody 0% found this document useful23: 15 Things We Need to Stop Doing as Mothers 0% found this document usefulMatrescence Unveiled: A Conversation with Amy Taylor-Kabbaz 0% found this document usefulWonder weeks or wonder whack? 0% found this document usefulMOMENT | Understanding matrescence will change your perspective forever: here's why with Lucy Jones 0% found this document useful
Related articles
When Life Isn’t What You Pictured StylistUNLIMITED
When Life Isn’t What You Pictured
Jun 13, 2023
10 min readA World Upside Down WellBeingUNLIMITED
A World Upside Down
Feb 12, 2020
7 min readA Pregnant Pause: Reading About Motherhood The MillionsUNLIMITED
A Pregnant Pause: Reading About Motherhood
Nov 27, 2019
A “savvy woman,” the book purported, understood that there was “power in women’s bodies.” Was I a “savvy woman”? I shut the book, terrified that for some reason, I wasn’t. The post A Pregnant Pause: Reading About Motherhood appeared first on The Mill
7 min readPedalling Into Parenthood Cycling WeeklyUNLIMITED
Pedalling Into Parenthood
Mar 9, 2023
9 min readMum Knows Best WellBeing WildUNLIMITED
Mum Knows Best
Mar 29, 2023
3 min readBouncing For Ward Women's Health AustraliaUNLIMITED
Bouncing For Ward
May 8, 2022
6 min readWomen’s Training 220 TriathlonUNLIMITED
Women’s Training
Nov 1, 2022
4 min readThe Path To A Peaceful Pregnancy WellBeing WildUNLIMITED
The Path To A Peaceful Pregnancy
Nov 16, 2022
3 min readAchieving Equilibrium with Olivia Valdmets Muscle & Fitness Hers South AfricaUNLIMITED
Achieving Equilibrium with Olivia Valdmets
Jul 12, 2021
8 min read26 Tips For A Better Birth Your PregnancyUNLIMITED
26 Tips For A Better Birth
Jul 22, 2019
7 min readFROM The Editor Your PregnancyUNLIMITED
FROM The Editor
Sep 27, 2023
Pregnancy is a time of wonder and amazement at what your body can do. In 40 short weeks you are growing a complete human being. Breastfeeding is equally amazing. Your body can feed and nourish a baby! Once you’re up and running, breastfeeding is the
1 min readLove Your Mama Body Women's FitnessUNLIMITED
Love Your Mama Body
Apr 22, 2022
6 min readFROM the Editor Your PregnancyUNLIMITED
FROM the Editor
Oct 1, 2022
Pregnancy is a time of wonder and amazement at what your body can do. In 40 short weeks you are growing a complete human being. Breastfeeding is equally amazing. Your body can feed and nourish a baby! Once you’re up and running, breastfeeding is the
1 min readMidwives ARE HAVING A Moment! Your PregnancyUNLIMITED
Midwives ARE HAVING A Moment!
Nov 13, 2020
Your birth plan should outline everything you want and need out of birth. Be sure to show this to your healthcare provider. Your birth plan should cover all aspects, from the medication you want or don’t want and the type of birth you prefer to the m
7 min readMind Over Matter Men's Fitness UKUNLIMITED
Mind Over Matter
May 29, 2020
3 min readFROM The Editor Your PregnancyUNLIMITED
FROM The Editor
Sep 20, 2024
Pregnancy is a time of wonder and amazement at what your body can do. In 40 short weeks you are growing a complete human being. Breastfeeding is equally amazing. Your body can feed and nourish a baby! Once you're up and running, breastfeeding is the
1 min readProtect your PELVIC FLOOR New IdeaUNLIMITED
Protect your PELVIC FLOOR
Jun 18, 2023
ADVICE YOU CAN TRUST TO KEEP YOUR FAMILY HAPPY This topic is close to my heart, and I speak openly about my own journey with the hope it inspires other women with similar experiences to get help! Pelvic floor damage is a well-recognised consequence
2 min readIt's Not Menopause It's Metamorphosis! The Art of HealingUNLIMITED
It's Not Menopause It's Metamorphosis!
Aug 25, 2022
4 min readDo I Have To… Your PregnancyUNLIMITED
Do I Have To…
Aug 1, 2022
4 min read‘I Don’twant Women To Feel Terrified Of Perimenopause’ Top SanteUNLIMITED
‘I Don’twant Women To Feel Terrified Of Perimenopause’
Sep 1, 2023
4 min readYou Be The Boss! Your PregnancyUNLIMITED
You Be The Boss!
Oct 1, 2022
8 min readNo More Purple Pushing! Your PregnancyUNLIMITED
No More Purple Pushing!
Nov 22, 2024
Q&A Email your question for our experts to [email protected] Please note that experts unfortunately cannot respond to each question personally. The answers provided on these pages should not replace the advice of your doctor. Chantelle speciali
3 min readTRANSFORMING FITNESS & MOTHERHOOD CANDICE EL GUINDY Muscle & Fitness Hers South AfricaUNLIMITED
TRANSFORMING FITNESS & MOTHERHOOD CANDICE EL GUINDY
Jul 11, 2024
6 min readBack In Shape! Mother & Baby IndiaUNLIMITED
Back In Shape!
Oct 4, 2021
3 min readFlorencia CASSI Muscle & Fitness Hers South AfricaUNLIMITED
Florencia CASSI
May 10, 2022
4 min readLisa Raleigh Men's Fitness South AfricaUNLIMITED
Lisa Raleigh
Jul 8, 2022
8 min readYoga, Ageing And The Menopause OM Yoga & LifestyleUNLIMITED
Yoga, Ageing And The Menopause
Oct 22, 2021
5 min readQ&A Your PregnancyUNLIMITED
Q&A
May 31, 2023
2 min readA Healing Journey NadiaUNLIMITED
A Healing Journey
Jul 28, 2019
4 min readLisa Raleigh Men's Fitness South AfricaUNLIMITED
Lisa Raleigh
Sep 3, 2018
8 min read
Reviews for The Bump Plan
Rating: 4 out of 5 stars
4/5
1 rating0 reviews