Rating: 5 out of 5 stars
5/5
Audiobook5 hours
Brave: A Teen Girl's Guide to Beating Worry and Anxiety
Written by Sissy Goff
Narrated by Lisa Larsen
Rating: 5 out of 5 stars
5/5
()
About this audiobook
As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.
This guide—created for girls ages thirteen to eighteen—will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
This guide—created for girls ages thirteen to eighteen—will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
Author
Sissy Goff
Sissy Goff, LPC-MHSP, is the coexecutive director of Daystar Counseling in Nashville, Tennessee. The bestselling author of 13 books, she's a sought-after speaker and media guest, and cohost of the chart-topping podcast Raising Boys and Girls. Learn more at RaisingBoysAndGirls.com.
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Reviews for Brave
Rating: 4.8 out of 5 stars
5/5
5 ratings2 reviews
- Rating: 5 out of 5 stars5/5Amazing book, I highly recommend every teenage girl read then reread this book until it is imprinted on their hearts and their minds
- Rating: 5 out of 5 stars5/5This book is very helpful in learning how to deal with anxiety. Even for adults.