Speak to your GP before taking new supplements or medication.
DID YOU KNOW?
We spend around £442 million on supplements every year**.
Are you among the 51%* of women who feel they’re not getting enough vitamins and minerals from their daily meals? ‘Busy lifestyles, eating on the run, ready meals and diets that exclude key food groups all increase the risk of nutrient gaps,’ says dietician Dr Carrie Ruxton. ‘Plus, the odds of having a poor diet go up when you factor in symptoms of perimenopause and menopause – tiredness, brain fog and mood swings can influence food choices.’
We know supplements can help improve our health and well-being. But with so many to choose from, most of us are as confused by them as a Gen Z is by a Walkman. So
