The menopause really can be relentless, especially when you’re busy. Annoyingly, it can last an average of 7.4 years*, which is far too long to be putting up with daily discomfort. And, with factors like stress, overindulgence and family fallouts making day-to-day life difficult enough already, here’s how to control those pesky symptoms.
Keep a lid on anxiety
In the UK, 63%** of people admit they feel stressed at least weekly, which is bad news when you want to keep menopausal anxiety under control. It’s usually caused
