WELLNESS retreats
A woman meditates on a hill as the sun rises over the horizon. Picture:
An estimated 400 million people worldwide suffer from mental or neurological disorders from psychosocial problems.
These include disorders related to alcohol and drug abuse. With such alarming stats, taking care of your physical and mental well-being should be prioritised.
According to Web MD, travelling can improve your mental health by helping you feel calm. Taking time from work to see new places releases the stress you’ve been holding onto while relieving the tension and stress of your work life lets
